What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the decision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!! read more

Ultimate Performance Personal Trainers - Bethesda - Side progress from the last 6 months at UP - Trainers Near Me - Bethesda, Maryland

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough. read more

My UP experience has been tremendous. The strength and nutrition plan combined have enabled me to feel stronger, more confident, and happier in my skin than ever. The space is beautiful and the trainers are warm, hard-working, and 100% committed to their clients' success. A very special shoutout to my trainer, Zach, for the one-of-a-kind coaching. Couldn't have hit my goals without his expertise and encouragement. Thank you, UP! read more

Ultimate Performance has been a game-changer. With my trainer Zach's guidance, I've had great progress in only 6 weeks: with almost 15lbs of fat loss and seeing my testosterone levels naturally rise by a remarkable 30%. Zach's fitness expertise is top-notch. He's given me all the right techniques to help me lose body fat, while also build muscle and stamina. I've had lackluster trainers at other gyms before - but those at UP have enthusiasm and knowledge, making workouts enjoyable (while also productive). As someone with ADHD, staying on track and focused can be a BIG challenge, but Zach has a unique talent for keeping me engaged and driven. Not only is he a skilled trainer, but he's understanding, patient, and encouraging - while also holding me to high fitness and diet standards. Thanks to UP trainers, I've not only seen great physical results - but also experienced a positive shift in my mindset and motivation. Their guidance extends far beyond the gym, helping me establish healthy nutritional and lifestyle habits that contribute to my overall well-being. The ONLY downside of UP is that the price is quite high and may not be feasible long term. This is especially true since UP doesn't permit use of their weight rooms outside of personal training sessions (so you may have to keep your other gym membership if you need to lift outside of your weekly UP sessions). With that said - I originally signed up for 24 sessions - but I already plan on purchasing more sessions thanks to UP (and Zach's) quality training. Five stars doesn't do justice for the Ultimate Performance experience! read more

I've really enjoyed training with Mo, and I see a lot of progress. Mo has loads of energy and has made the process rewarding!

After having my second baby (2 kids in 2 years), I was feeling a bit disconnected from my body, to say the least. I looked different, I felt tired, and I was determined to find a way to get healthier, feel more confident, and increase my energy. Enter Ultimate Performance. I was skeptical at first. I had worked with personal trainers before, was this really going to make the difference? Was I going to spend the $$$ and have it be the same as any other trainer? I am so happy to share that it has turned out to be 1000% worth it. For me, the big differentiator between UP and working with other trainers in the past is the focus on the nutritional aspect along with the actual training--and that shift has made all the difference for me. In the past, I've worked with trainers who primarily focused on exercises without delving into the nutritional aspect. They would suggest certain foods or exercises without thoroughly explaining their rationale or providing follow-up or guidance. At UP, they truly serve as your personal wellness coach, regularly checking in with you for accountability and support. I feel like I have a partner in my fitness journey, which helps me stick with it and celebrate the small daily wins. Their app alone is the best fitness app I've used for tracking meals, steps, etc. However, while this approach has been beneficial for me, I could see how it might feel overwhelming for people who are less inclined towards a structured, disciplined process or for someone seeking a more relaxed experience. They mean business at UP, so they do check in on you regularly to see how you're progressing. Personally, that's the experience I wanted. The community at UP Bethesda, specifically, is super professional and collegial, everyone is friendly and I enjoy going there. I have been training with Zach and he's been supportive, positive, and consistent. He also takes the time to explain things - whether it's the why behind doing a certain exercise or the reasons behind certain nutrition recommendations. If he doesn't have the answer to a question in the moment, he always follows up with me afterward. He's also just a kind person, and I feel like he wants me to succeed just as much as I want to succeed. It's been a 10/10 experience for me. I've been training at UP for 3 months and I look better than before I had kids--and I feel better too. I am eating healthier, have more energy, and even my family has benefitted from my dietary changes. This is not to say it's been easy. It's required diligence and commitment, and there have been many (many, many) days where I want to cave or stray from the plan. But, in fully committing to the process, I can say it's actually worked for me. I'm happy to chat with anyone interested in UP Bethesda about my experience. read more

I worked with Dan May for the last 4 months who was spectacular to work with. He is very hands on and will do whatever it takes to help you meet your goal. Best experience I have had with a fitness coach hands down read more

if you are looking for results in your health and personal training journey, I would highly recommend UP. I have been training with Mo since December and he is laser-focused on his client during each session. Form always comes first and he knows how to get the best out of you. He also balances well the "tough" conversations and being supportive when we have off days. i really look forward to each session with Mo and other trainers would cheer you when they see how hard you work. Knowing that I would never do 10% of what I have achieved with UP, it has become addictive And if you feel intimidated, please know that all types of clients sign up and you never feel judged. It's a safe and welcoming environment. The team is flexible, location spotless and the app to track your nutrition is very well designed. Your trainer will work with you around your busy schedule even offering to visit another location if you are travelling or doing remote workouts if you are out of town. Join the UP community! read more

I highly recommend U.P. The facility is fantastic with a wide variety of equipment and the environment is always kept clean. The atmosphere is bright and lively. The staff is friendly and encouraging. My trainer, Mo, makes all the difference. He's upbeat, energetic and extremely knowledgeable when it comes to fitness and nutrition. He lives what he teaches and stays in great shape himself. He's a stickler for good form and the safety and strength that comes along with it. He's highly encouraging when it comes to my goals. He is relentlessly passionate about seeing progress! He's also very understanding when I have an off day (because we all do)! The bottom line is that I always feel better after I've left the gym that before I came in! read more

I have been training with Mo for a few months at Ultimate Performance Personal Trainers in Bethesda. He has been extremely positive and encouraging. He is always upbeat and supportive. He makes it easy to stick with it. I have lost weight and gained strength thanks to him. read more

Training at UP has been a rewarding experience. My PT, Tan is very knowable, patient, and has a great sense of humor. I always look forward to training with him, especially the extremely difficult but fun challenges at the end of each session! read more

They may be as good as they claim but good luck trying to get an appointment. I left my information, in person twice and online twice. I had to come in to complain before I finally received an appointment during which I was told that there is a 3 month waiting period for a trainer. Additionally, the corporate office related that a hybrid of in-person and virtual training could be arranged. However, once I came in for a consultation, I was told that no such hybrid existed. Since I related that I was in the area for just one month, I have no idea why I was even given an consultation 2 weeks after my initial request. They could have told me that training with them would not be possible initially and not waste my time. The consultant's mantra was that there was no way I could train in-person with Ultimate Performance--unless I was going to complete 32 weeks in person. Reading the other reviews, I see that I was lied to. I am sure another gym would like the revenue: Ultimate Performance - Bethesda obviously is not in need of any. read more

2 minutes ago NEW I've loved my experience at ultimate performance! I'm a busy health care professional who travels often, and was feeling stagnant before training at UP. UP comprehensively performed assessments on my health habits before pairing me with my trainer, Zach. He is the best-motivating me not only inside the gym with variable strengthening workouts, but outside of the gym as well with meal tracking and tips about sleep and stress management. I'm seeing noticeable changes in my body as I grow stronger- but also in my mental health and self confidence. I highly recommend the bethesda location and find it absolutely worth the investment! read more

I made noticeable changes for the first time in my life!! For the last few years, I have struggled to lose stubborn fat and gain muscle, but after going all-in with UP, I noticed improvements in my appearance and general health in just the first few weeks. Before UP, I tried workout plans, CrossFit, running, and everything in between. But as soon as I started working out with Clay, I noticed immediate improvements. Twelve weeks later, I am extremely my results, and best of all, have built healthy habits and "enjoy" working out now. read more

UP has been a great experience and working with Mohammed has made a significant impact to my body composition and overall weight and endurance. He has created a specialized training program and carefully has increased the weight and level to ensure I am growing and testing myself within the program. Additionally, it is very comprehensive as we also monitor and discuss nutrition, sleep and overall stress and management. I would highly recommend UP to others who want to get more physically fit and learn a focused training program. Mohammed has been a great trainer for this 50 yo female and would be for all ages... read more

Joining Ultimate Performance Bethesda has been by far the greatest investment I've made in myself in years. The level of attention and detail UP trainers put towards helping their clients achieve their goals is like no other. From proper form during work outs to your daily nutrition, UP trainers will teach you everything you want and need to know to help you on your journey to transforming your body. I'm a young professional that moved to Maryland 6 months ago. After many major life transitions, I knew I needed the structure and accountability that UP Personal Training offered to help manage my health/fitness, while maintaining a busy work schedule. If you're wondering if all these amazing transformations are real or if you're doubting that you could even reach your own goals with UP, I'm here to tell you, if you put in the work, stick to the plan provided by a UP Personal Trainer, you will have an amazing transformation. I too had to experience it to believe it. In less than 6 weeks, I've lost over 20 pounds (and counting). I've become stronger both physically and mentally. I've developed healthy habits that have overflown into other areas of my life. UP is not like any other gym out there. The gym is immaculate. If you're concerned about stepping in a gym due to COVID, UP gyms will definitely lessen that anxiety because of the 1-to-1 pairing of clients to trainers and the overall cleanliness and sanitation of the gym. Make the best investment in yourself and check out Ultimate Performance Bethesda (or DC Location), it will change your life for the better! read more

I am a 30 something- stay at home, mom of 2- I badly needed to make a change for my health. I was walking a fine line of passing my bad habits down to my little girls. I was overweight, tired of feeling tired, and wanted better for my kids. I did my due diligence and searched around the area for trainers. I met with different facilities and trainers to help me in getting back to a healthy lifestyle. I saved my last stop for Ultimate Performance, and as the saying goes "I guess I saved the best for last." This place is full service. You want to talk about nutrition- done. You want to be pushed past what you thought you could do? done. You need accountability? Done. I thought I knew what I should be doing to lose weight and what I should be eating but I was wrong. I am eating more than I ever did on prior 'diets' and I am down 32 pounds and still going. Nate is my trainer- He has pushed me far beyond what I thought I was capable of and believes in me far beyond what I believe in myself. He listened to my concerns and has this uncanny ability to motivate me. When things get hard and I doubt myself -he brings me back to the reasons I started this journey. I get weekly assessments and aid in nutrition from him. It's not a straight line path, he's has been there to adjust calories and discuss what works and what doesn't and we fix it together. In doing this, I have gained confidence in my ability to make good healthy decisions for me and for my family. Something has clicked and somewhere alone the line I started to believe I can reach my goal. Not just believe, but I know I can get there. Not only reach it, but maintain it after. This is the first place that I felt from the first meeting that I could get to where I wanted to be and stay there. I am physically and mentally stronger since starting this program. I am grateful and elated I made the decision to sign up here. With that being said- the program isn't a cake-walk (no pun intended). Come to work, expect to be pushed, but also expect to be supported. These people are here for you, they want you to succeed but you have to put in the work. It's worth it and it's the best investment I've made in a really long time. The Bethesda location is highly recommended by me! read more

If you are not disciplined and need someone to devise a plan, hold you accountable and push you to your limits, this is the place. It is no-nonsense personal training. You have to use an app where you track everything, including your daily weight, steps, water consumption, and your meals (you even have to upload a picture of every meal). If you don't follow the plan 100% daily, you can expect to receive a message from your trainer every.single.time! If you follow the strict protocol, you will see results very quickly. The downside is that they force you to lift extremely heavy weights. I felt that there were many times that my form was lacking because the weight was too heavy for me, and I was fearful that it could lead to an injury. Also, they check your body fat every few weeks, and they pinch the skin so hard I was left with bruises several times. read more

Austin, and UP Bethesda have transformed my body. I'm a 40 something plastic surgeon. I work with patients day in and day out who have similarly transformed their bodies and want to get rid of extra skin or have cosmetic issues they need addressed so the importance of being physically fit is not lost on me. I have lost weight several times in may life through diet and exercise but after getting older, getting married and having a child that keeps me busy at home, I had not been able to do it myself. I have been trying for the last 10 yrs to lose a little bit of weight only to gain it back and more. I felt I really needed help with this and wanted to really get as strong and fit as when I met my wife. Austin and UP Bethesda really really know what they are doing. I'm a vegetarian as well which makes dieting that much more difficult. I also don't really have time to meal prep. Austin was able to work with all of that. Plus he is always available (when I am planning to go out, he is able to review the menu and help me with my choices as I am going through my cutting phase). In 4 months I lost 37 lbs. Plus I am much stronger, and fitter. They put you on a plan both physically and nutritionally and constantly tweak and alter based on what is and what is not working. They don't waste your time with them by doing cardio with them. Your time is well spent doing weights and resistance that is not hard on your body so you don't hurt yourself. They give you a manageable cardio plan at home (key is trying to get as close to 10k steps in a day). I cannot recommend them enough. My wife who has a nerve injury and disability has started to work with Austin because we trust him so much (every time she has previously worked with a trainer it causes her disability to flair and Austin has been able to work with her without doing so). After I found them on instagram I had to look into them and I am so happy I did. Yes, it is a pricey investment but your health is the most important thing and it has transformed my body. Austin is awesome and highly recommend Austin and Ultimate Performance. read more

Ultimate Performance is an amazing gym. I only had 8 short weeks at UP, but the progress I saw was incredible. From day one, it was clear that UP is not your average gym. Ethan, my trainer, took a great amount of time to understand my fitness goals and background, tailoring a diet and a very challenging fitness program just for me. This level of individual attention made all the difference. In just 8 weeks on a cut, I lost a lot of fat and got significantly stronger, something I didn't think would happen on such a steep cut. This was in part because of the tailored diet and workouts, but also because on the gym floor Ethan knew just how to push me hard enough. When Ethan was out, though, I trained with other trainers who were all equally amazing. Now I have more energy and I feel lighter and stronger. My time at UP taught me so much about proper dieting and strength training--both in terms of how to structure a workout and how to progressively overload--but most importantly, the power of consistency in diet and training. I had a great time at UP and even though I wish I had more time with them, they properly equipped me to train on my own. The personal touch, knowledgeable staff, and supportive environment make UP the best choice for anyone looking to make a positive change in their life through fitness. read more

I signed up for the 12 week transformation, and am only 8 weeks in. I have already lost 16 pounds and 3% body-fat while feeling stronger. People keep asking me "what is the secret?", and I tell them "Ultimate Performance!". This is the only gym/trainer situation I have ever done that has given this level of results! Do yourself a favor and sign up. read more