I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

Bowie Jiu-Jitsu came recommended from a friend. Kiddo has been in a few classes and really enjoys…read moreit. They teach the kids to listen and watch as they practice the skills. Also, the owner provides amazing customer service. Signed kiddo up for a 10 day trial and he missed it due to illness. The owner offered to extend the free trial so we could try twice. Once trial was over, owner got in touch proactively to ensure we were joining since I was automatically charged at the end of the trial. Looking forward to more classes. :-)

We can't say enough good things about our experience trying Kenny's classes. He makes the kids feel…read moreextremely comfortable and instills confidence in them which will carry over to other aspects of their life. They also get a nice workout too!

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

Working with Oohrah has been a life-changing experience for me. Darelle is a world-class fitness…read moretrainer with a true heart for people. He brings so much energy to every class, and leverages a wealth of personal/professional experience to teach us how to be holistically better. I literally learn something new each class and he has inspired me to share my passion with the world as a personal trainer. And, to top it all off, ever since I started working with Darelle a few years ago, I have gotten so much stronger. When we met, I was fresh off of a severe leg injury and could barely squat...he taught me how to gradually develop strength and mobility through a variety exercises and now I'm better than ever! I could go on, but I'll stop here. Thanks a million!! #Oohrah

Darelle is the owner and trainer. He has such a positive, non judgmental attitude and outlook on…read moretraining! He is very encouraging when he is leading a class with comments such as "You can do this for 1 minute." Or "Keep going you only have 30 seconds left." He reminds everyone to keep breathing. Darelle shows modified exercises for beginners and ways to make the exercise more challenging for the advanced bootcampers. The fellow bootcampers are friendly and encouraging! The studio is clean and the equipment is in good shape. I highly recommend OohRah Fitness for anyone at any level of fitness.

Just wondering if parents that are dropping their kids off for the "summer program" at 5 Peaks…read moreMartial Arts Academy, are aware their kids are running races in the parking lot! It's not two kids at a time, it's 10-15 kids at a time. As I pulled around the corner in the parking lot I saw all these kids running towards me. I'm glad I wasn't going fast because it would have been a disaster. This is a very busy parking lot with people from the caterer and the groomer pulling in and out all day. Believe me, the cars race around that corner. I tried to explain to the young man that was standing there, "holding the line" how dangerous it was. Another young man came up and said they have been doing this for the past 10 years. Not sure how, because he was A teenager himself, and the place has only been opened for a year. He tried to explain it wasn't illegal and I agreed it wasn' but it's dangerous. There are 10-15 kids racing each other in a busy parking lot. He did explain, the young man "holding the line " would get hit first when someone came around the corner. I sincerely hope no one gets hurt, and that parents are aware of the parking lot races.

Excellent martial arts that teaches moves but discipline and values. Adaptable instruction style to…read moremeet individual needs and strengths.

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

I've trained combative martial arts and sporadic trial BJJs in the local area and across the…read morecountry. Max and Heather at Shoreline offer, by far, the best instruction and environment I've encountered. The other belted students are also great teachers whether it's a class, open mat or regular roll. I joined Shoreline because they offered what I need that most gyms don't have; a purple belt female instructor with Muay Thai/competitive background, a black belt Gracie Barra bred instructor, an emphasis on mobility and understanding of deep fundamentals, and month-to-month contracts. What I didn't realize I'd also be getting was nearly private instruction, a view of Brazilian culture and traditional BJJ history, and a home/family feel at a gym that I've never had in the other many gyms I've been a part of (I move every year). If the gym size turns you away, your first step in becoming a better fighter is adjusting your priorities. There is plenty of space for great rolls and drills, you have the undivided attention of an instructor to clean up any slop in your movement, and you don't have a loud kickboxing class in the background competing for your ears. Your development is individualized on an actual program of building blocks, not a "let's learn a random sweep today" mentality. The cues and details in their brain are insanely helpful, and I've had massive breakthroughs in my jiu jitsu and overall athleticism. Bad habits I was always allowed to make that would've gotten me submitted or injured are getting drilled out of me and I'm gaining a LOT of advantage with subtle adjustments. Ladies, this is your sign to join. Heather offers insights from a really formidable background, and it's important to have the perspective in reference to a female physiology. You CAN toss around men who are stronger and heavier; she does it all the time! You'll learn momentum, mobility, speed and balance caveats that level the field. I started solely for self defense training. They're happy to teach to those parameters, but also are active in competing and refereeing, and I now am addicted to rolling and seeking comps. Your path will be respected. Finally, they're also just so much fun! Training can be frustrating when you're eager, but I've never left a class without a massive smile on my face.

Shoreline Jiu Jitsu is a super inclusive environment. They really embrace individuals of all ages,…read morephysical abilities, and levels of experience. They really have an a friendly and supportive staff who have helped mentor me on my Brazilian Jiu Jitsu journey. I also like how they show the prices right there on their website instead of bait/switch like other BJJ gyms in the Annapolis area have done.

Overall: I didn't know Jiu-jitsu gym was a thing. My little…read morebrother wanted to do karate for the longest time since other kids were also doing it. I never had the time to take him. My boyfriend was going to this gym and recommended it to me. With covid going on, I was scared of taking my brother to such activities. However, I was worried for nothing. This gym takes such great precautions with the pandemic. My brother loves coming here and looks forward to it every week. I personally never took a class here, but I would observe on the sidelines when taking my brother. I really recommend this gym and jiu-jitsu practice in general. I have much respect for this gym. The coach: He is a great teacher and especially with kids. He explains moves very well for kids to understand. He teaches discipline and yet still makes it fun for them. The coach offers private classes, which we have been doing until kid's classes open back up. My brother really enjoys his sessions with the coach and other members of the gym. My brother was awkward at first, but as classes went by, he became more comfortable. My brother would talk about his coach and what moves he taught him--shares stories about his new friends and uncles. Pandemic Precautions: Everyone wears masks during sessions. The coach would also sanitize in between sessions. There is hand sanitizer available. They are also temperature checks among arrival. Parking/Locations: The parking is limited in front of the gym. There are many spots to park though. There is additional parking at other Buisness's. Its located in a Neighborhood with lots of mini shops and studios. The gym: It is pretty spacious for private sessions, in regards to big classes. The gym max occupancy would seem to be about fifteen people. The is a bathroom available. Mats are laid out very spaciously. Classes are about an hour. Scheduling classes are very flexible. The gym is closed on Sundays.

It was a amazing experience I enjoyed my time there I learn how to defend myself and I had fun.read more