I love BCT!! This review is long overdue because I've been going there and training with Wendy, the…read moreowner, for over a year. Wendy is amazing. She's a great trainer, and even knows about nutrition and and healthy eating if you're looking for guidance with that. She always has a positive and encouraging energy with her clients, and will base your sessions around your personal fitness goals. The studio is clean and has everything you need for a great workout, including drinking water and towels. Another great perk is the convenient scheduling system where you can schedule your workouts on the BCT app and even cancel if something comes up. (I hate to cancel though because BCT is my "happy place"). I'm stronger, healthier and happier since joining BCT! I can't recommend Wendy and BCT more highly!!

Update: Results. Results. Results! After all is said and…read moredone, what matters most is if your gym gets you the results you want/need. Training with Merrit at Beach Cities for only four short months has yielded me RESULTS! I lost 6.2% body fat while maintaining my weight. I went from having 24.9% down to just 18.7% body fat! I lost fat, gained lean muscle. I'm ecstatic! Things can only get better from here. When you have a kickass, awesome trainer like I do - you will get better & stronger! I look forward to training at Beach Cities - the workouts are varied, challenging and fun! Thank you Merrit for all your help. Looking forward to more achievements! It is very rare to find a gym where the trainer genuinely cares about you & your goals, where the environment is fun & never intimidating, and where the other members are friendly and nice. Love BCT! Trust me, you will too!

I started working out with Rich about 5 months ago. Right away he was in tune with my goals and my…read morefitness level and he has put together a program that has been ideal for my schedule and is set up to obtain my goals. He has obviously put time, energy and thought into creating specific exercises that work for me. I have gone from someone who had never worked out to someone who has easily incorporated better exercise, fitness and a healthier eating into my daily life. All thanks to Rich. His advice on healthy eating has also opened my eyes to a proper diet. The results: in 5 five months of twice a week sessions I have lost 19 pounds of fat and gained 5 pounds of muscle. I'm moving better, less aches and pains and feel much better about my physical well being. All on a low impact routine that doesn't take me away from the rest of my life. I highly recommend Rich if you are motivated to improve your physical fitness at any level. Do yourself a favor and call him.

I met Rich back in San Diego when he owned a gym in downtown. He inspired me then and again here…read morein Hermosa Beach some years later. Rich takes an intelligent approach to training. He wants to understand your goals, accommodate your ability and push you to live healthy through smart and physical training sessions with him, and support & motivation when you're not in front of him. 'Nutrition and Exercise' will be the beat of the drum! Results. I'm 8 weeks in and half way to my goal, but more importantly, Rich is teaching me how to work out again after both shoulder and knee injuries. And, you get these text reminders to keep it up, stay focused and eat right. It's awesome. If you want a lifestyle change, lead by great personal training sessions, Rich Roe is a great extrinsic motivator.

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

Definitely I recommend Allegiate Gym, My story started with another Camp that I did in 2019 and I…read moregot injured then COVID showed in our lives and I stopped excising. Sadly I didn't followed a schedule to work out my body for 4 years giving priority to my job and family. I got definitely scared of my mobility every day getting worst until I felt I couldn't even breath when Tieng my shoes. I randomly was scrolling on Facebook and I saw an add about Allegiate and I contacted them Coddy contacted me back and since then I felt hope. I don't want to feel my body stuck anymore. I signed the 6 Weeks Challenge everything was really smooth. Then Corbin took my Consultation and he committed with me to help me as well as Tony and José they are amazing couches. They are professional and dedicated to their jobs. If I cant preform an exercise they aske me in a scale how painful it is and they help me with another exercise. And how to forget about Sabrina she is a sweetheart and a giver, she is a hugger and always encourages me. Corbin & Tony knowledge is amazing and super helpful. It's not easy but it is worth it and my knee is stronger only in 4 weeks. I dint take pictures of the place because I don't know if they are allow. Sometimes humans take for granted our health and we spend so much money in what it hurts our body. These Gym and Team are a must in your life. I feel I am recovering my energy and mobility. Thank you Allegiate Gym. (Now I signed to be not a challenger but a member) Come and enjoy 100%.

Allegiate is my safe haven and my favorite part of any day…read more I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there!

If you've lived in the area long enough you know this spot used to be Melt and I've missed having a…read moregood community gym so close since they closed. Since Sandbox opened in October, I've been coming religiously, getting in great shape, and have met some amazing people. A really kind, judgement-free place I can come to let off some steam, get a good workout in, or recover in the sauna. State of the art equipment, helpful staff, and always clean. A really affordable price compared to other boutique gyms too. Once you give them a try you won't want to go anywhere else.

Great place to get a workout in and awesome vibe. Owner Brandon has done an excellent job making a…read moregym built around the community and members!

Shad is an EXCELLENT trainer! His attention to form is so important to me since I have suffered…read moresome pretty bad back injuries. He is great at keeping you motivated and encouraged, always pushing you but not to the point of death. ;) He pushes you to the point of YES, I CAN DO THIS!

I've been training with Shad for about 6 years. I worked out with two different trainers…read morepreviously and neither delivered the results I have achieved working with Shad. He goes above and beyond to deliver a service that is much higher quality than you get at most gyms. He develops training programs based on the goals we discuss and set together, he combines my training with nutritional planning, and he is a great motivator during our workouts. When he left Equinox at a trainer, it was an easy decision to follow him to Hermosa. During the year I was to turn 40 years old, Shad and I set a goal of getting to 10% body fat without losing any weight to really focus on building lean mass. He put together a kick-ass 8 month plan to build muscle and burn off the belly fat. It was painful passing on beers and bread for 8 months but we hit the goal and Shad did a great job of keeping me motivated and on track. You can't go wrong training with Shad. Great guy, great results. But while he kicks my butt during our workouts, I did leave him in the dust when we went skiing at Mammoth last winter. Shad, I guess skiing is a different kind of training. :)

As I mentioned in my previous review, I think the only knock on this gym is that there is not…read moreenough cardio equipment but all that being said it's a lifters gym so that makes sense. The place is always clean, weights are always put away, clientele is always for the most part working out, not carrying on with conversations or taking or making their own video production of their workout because they're an influencer, which don't give me wrong they are still here, but they're far a few between the other gyms. They offer ready-made meals, every kind of protein drink that you can come up with along with waters a place to sit and rest so you really can't go wrong with this gym. The owner Dave, his wife and the staff are all really really, really nice people.

I have been a paying member of this gym and have generally enjoyed the facility, but my recent…read moreexperience with one of the night-shift employees was extremely disappointing. I purchased guest passes so I could bring my son to experience the gym. Instead of being welcoming or professional, the employee openly expressed that he did not like my son and stated that he would refuse to sell me guest passes in the future. I found this behavior completely inappropriate and unprofessional. Guest passes are offered by the gym as a service to members, and personal opinions about a member's family should never influence whether that service is provided. The employee's comments made both my son and me feel uncomfortable and unwelcome. I expect staff to treat all members and guests with respect, regardless of personal feelings. Management should address this issue and ensure employees maintain a professional attitude when interacting with customers.

I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

You are amazing !!!!!! I have never felt so alive after having you work on my back. I love and miss…read moreyou so much my amazing angel.

From the owner: Physiological benefits include cardiovascular fitness, weight loss, and improved upper- and…read morelower-body strength. The often overlooked mental and emotional benefits include not only the sense of accomplishment after completion but also the self-confidence gained from reaching such a goal. Also I have a packages that include sports and deep tissue massage for muscle pain and other conditions. I’ve been in this area for 8 years , and I can set exactly set the goal you want to achieve!