I love when you are a long term drop in and everyone is kind. Thats CrossFit hard Knox for sure…read more Coupled with great coaching and an awesome facility. I wish I could do 4.5 stars, but yelp has not caught up to that just yet. This place has plenty of racks, bikes, and even a 200 meter track. To seasoned Crossfiters that's a bonus, no wondering where the 400 or 800 meter marks are, we just have to count the laps by two. I am a seasoned CrossFiter and I know good coaching, mediocre and Trash. I only dealt with 3 while here and one was just once. All great coaches!! Different styles but all great coaches. The only reason I am dinging the gym .5 star is the programming. I am not a fan of mayhem and I really don't know why so many gyms follow it. I can see the good to it, but I can also see the not so great to it. It's better than CompTrain but a close second to me in my humble opinion. However this place really does have it all! Nice members and great coaches. I will definitely be back when I am in the area!

CF Hard Knox is a great place to better yourself through hard training in a great environment. The…read morecoaches are professional and willing to teach you whenever you ask. Facility to spacious and clean which really helps the overall experience.

4 solid stars means I will use this gym when my five star fav is closed which is on the weekends I…read moreonly got to enjoy the Zumba at this gym on Saturday because there was a swim meet but that does not take away from the gym itself Honestly this gym has everything that you could want good hours pretty good location and it is huge it also has an indoor running track really this gym is just as good as otto. for me the equipment at otto just gives it a little more of an edge as opposed to this but this gym just like otto has a sauna and indoor track. My review is based on the Zumba I attend there it was probably the best class I have been to in a very long time I am not 100% sure if OTT O has a Zumba class or any class for that matter because I only use that gym for lifting weights and cardio but nonetheless this is a great gym to go and get a great workout in when Otto is closed:) this is my second favorite gym on post:-)

Great gym! Dumbbells up to 150. Plenty of squat racks. Just don't go on Sunday as the guy with the…read moremullet is rude to everyone. Seems like a real downer. Who hurt him?!?!

This place is awesome! Let's start with the times this place opens up 0500 perfect for an early…read moreriser like me!!! The "weight room" is literally the hugest I have ever seen! FT Knox is showing out with this gym!!! I mean nothing but the best for soldiers and I love love it! This gym has a cardio area upstairs with anything you can think of. It also has an indoor walking /running track. It's really great equipment. It almost looks brand new. I haven't been to any other gyms here on the installation but honestly after seeing this place I don't need anything else. The only down fall is that they are not open on the weekends. But I usually do cardio on those days and there is plenty here in the hotel for that so no biggie. There is also a huge basketball court as you enter the gym. It's well maintained! Finally there is a SAuna!!!!! I say again there is a sauna!!!! Wayyyyy to go MWR !! Like I said this gym is showing out " that is slang for being awesome" by the way. Hours are Monday through Friday 0500-2100hrs great if you are an early riser like me! I am really happy with it:-) this place gets five stars from this three time elite!

It's a good gym but a little small for the amount of people that go in. I usually go in around 5 in…read morethe afternoon when it gets pretty packed. They could use more squat racks in the lifting room and get rid of the non motorized treadmills I've never seen one person use them. The staff there is pretty relax and nice. It can get pretty hot in there but I guess that's Kentucky for you. Other than that I've had fun at this gym.

Highly recommend CrossFit Cask Strength! Friendly & welcoming community with expert coaching and…read morecarefully planned workouts. I was briefly in town and grateful to find a CrossFit home-away-from-home. Great program for all fitness levels; energetic and fun environment! Thank you, CrossFit Cask Strength!

I love this place! I specially enjoy Saturday morning class. the place is really clean, the staff…read moreis friendly and the prices are affordable.

Enjoy all classes at Karma. I'mbeginner and feel no pressure from those who are more advanced…read more Instructors are always willing to modify poses if you need to.

This gym has the cleanest facilities on post and the staff is very friendly. All the equipment…read moreworks well. It's smaller but if you don't need too much fanciness in your routine, it's great! It has big clean bathrooms to shower and change. You can't beat that.

I have been coming here for over a week now. The men's restroom/locker room is dirty. All the…read moresoap dispensers are empty. It's surprising to see this kind of condition for a military supported facility. I am really disappointed.

Great place. Well organized and our competitive gymnast loves to learn here. She has expressed this…read morejoy after trying 3 others in the area.

Love this place. Daughter loves it and they are good to her! Have helped her in so many ways. Very…read moregrateful. Would def recommend to anyone.

I have a warm fuzzy place in my heart for Lanhams Fitness Center. Between 2002-2006, I transformed…read moremy body into something I was very proud of. The staff was just amazing. They became like a second family to me. At the time I was working out six days a week. There was just so much going on at all times. The classes offered ranged from karate to dance. The gym itself is divided into three parts: a cardio center, a weight training section and a classroom. At one point, almost everyone in my wife's family was attending the daily classes. Even her grandmother went to the classes offered to seniors in the mornings. When you're finished with your workout, you can buy a delicious protein shake for a cheap price. Lanhams taught me about proper nutrition and I used it to my full advantage. I even got a part time gig with a modeling agency! Then I had kids and my body went to hell. :( Still, give Lanhams a shot!