Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

Michael the owner/manager has and is still making upgrades to the gym. The place now has a huge…read moreabs area filled various machines. He has installed a new treadmill, and he will be replacing the older discontinued models with the next couple of months. He will also be remodeling the restrooms, a sauna will also be installed in each room. The staff is friendly and helpful. The gym offers both free weights and machines for practically every body part. The members range from bodybuilders to senior citizens. Yet, unlike chains, University Fitness is not a "seen and be seen" place; so, no dropping weights on the floor with a loud bang followed by making sounds to get noticed. This is not a "pick up" joint! Members go there to workout. Personally, I like the fact that there are no contracts, no deposits, etc. -month-to-month. After a month you can pay for another month or not. Your choice!

Great facilities. I always go here when I'm in town visiting my sister. The staff are incredibly…read morefriendly.

Paid to drop in for a week, worth the weekly rate because you get 24 hour access. I exclusively oly…read morelift so I wanted a gym with barbells/platforms etc which no globo gym in the area had. The space was clean and the people I did meet were friendly. I knew the team from Miami so I'm glad I got to visit this location! Will be back next time I'm in town!

Team Soul is absolutely world class. A great daily conditioning program, as well as providing…read moreprogramming for remote clients. As my testament to this community, my primary motivation for moving from one corner of the USA (Washington State) to the other, was to be able to train in person with this amazing team. This is home.

Being 75 and previously physically active, I was recovering from of abdominal surgeries from two…read moreyears ago. I felt I needed some guidance on returning to my previous physical health. Rusty was my trainer at Symmetry Fitness and went above and beyond to understand my current health issues and developed a training plan that matched my needs and even scheduled a medical assessment with Dr. Meeks to ensure training plan success. I wholeheartedly recommend Rusty and Symmetry Fitness for their patience and understanding of my physical training needs.

Group training is phenomenal. Coach Tim and Ahmed pay attention to detail. The atmosphere is very…read moreinviting. From beginning or in my case beginning again to pro athlete you will get what you put into each workout. Thankful for this gym and especially Jessica and Ahmed. Come try a class.

Geoff was rude. I walked in finishing up a business phone call, and was being courteous of the…read moreother 3 people in the gym by not being too loud. He rushed over to me and told me I had to go out on the patio. Not a big deal. Then when I came back inside he told me that my attire wasn't safe and that he didn't want me to sue him if I got hurt. I workout 4 days a week and also look like it so it's not like it's my first time in the gym. Strange. I just left and will not be back.

Great gym with awesome equipment that's open 24/7 and has a sauna. This gym is equipped with full…read moresquat racks, peloton, treads, free weights and some weighted machines. It's small but seems to not be busy at most times. The sauna is one of my favorite additions, it's hard to find a gym with a sauna unless you're heading to a lifetime fitness. They do 1-1 training and seem to offer some scheduled classes. I will say one nice thing is I've never been hassled about personal training by their trainers which is nice. I'm giving three stars because of some of the trainers however. My run-ins have not been the friendliest with them and based on my friends experiences at this gym they've had the same experience when it comes to certain trainers. With a boutique gym such as this, the service is everything to keep people coming back instead of joining a gym such as lifetime.

TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make…read morefriends while leveling up, they'll meet you where you're at... and then nudge you to go faster, heavier, and lower. My year @f45 Cooper City: F45 Cooper City isn't just another gym it thrives specifically because of Jasmine. Sure, she's a killer coach, but what i admire most is her business savvy. She remembers the tiniest details about every client and makes you feel like more than just a tapped in name. She is the epitome of customer service, kind, compassionate and clear. She's the reason I believe not all F45s are created equal, the workiuts may be the same but the energy here, thanks to her leadership, is unmatched. Emily is the reason I stayed at F45. With all my health issues and severe asthma, she made sure I was safe while still progressing, SHE is the quiet anchor in my fitness journey, and I genuinely stuck around 10 months longer than I planned because of how effective and supportive she was. I was just supposed to springboard back into fitness for a summer... and then I blinked and it's been over a year. Shawn? He's the most loving bully you'll ever meet, somehow roasting you into heavier weights while making you laugh about it. Kristina and Kevin? They're the sweetest cardio cheerleaders, the kind you want to please just so you can see them smile and nod like proud parents.Derrick is the young one on the block but his verbal instructions are some of the most clear and concise, he has a knack. As an introvert who just likes to get in, put my head down, and go (with asthma and zero cardio background, mind you), f45coop always let me be while quietly handing me weights 10 lbs heavier than last time. But if you're the chatty type looking for a "fit fam," they're SO ready to champion you, shout your name mid-set, and push you harder in the best way. Yes, the gym is clean and the equipment's solid... but what really sets this place apart is the customer service. It's people-first here, and it shows.

Great studio to get in shape. I come four days a week and the workouts are challenging and varied…read moreenough to keep me interested.

I tried this for the first time last week. I was so nervous because I didn't know what to expect…read moreand I usually stick to low intensity workouts. My friend pushed me to go with her and so glad I did. The instructors were so great and made me feel so comfortable and welcome. You can go at your own pace and they help you so much. I will definitely be back. I went through class pass which I love to use to get new places I wouldn't normally try.

Pricing some fitness centers in the immediate area to maybe shread up again. This F45 had about…read moreten people working out during their workout of the day (WOD) with an F45 trainer at their side. The trainer was friendly and explained some of the simple unlimited access packages. He offered a one week unlimited pass to this location for $7.00, which is an aggressive trial offer that alot of gyms dont provide. The gym had a wide open clean workout floor with many different training apparatuses.

Maybe the best gym I've joined. Not crowded. Plenty of equipment. Reasonable fees ($49/month). Very…read moreclean. The environment is great. I've never had any problems with equipment hoarding, people reserving equipment with a towel or bag, anybody sitting on a machine while on the phone, or serious lifters being too serious. If you're looking for a real gym and don't need it to be a country club, this is the best in Weston.

USI is super shady and wouldn't recommend to anyone. Go anywhere else…read more I was a member for a bit over 6 months. Due to the nature of my job, I'd purchase the weekly memberships (8 weeks for around $140) vs month to month which is $49/mo + $99 joining fee + mid year membership fee. I went to workout 1 day before a 6 week trip, and the front desk person said my membership expired that same day, and to work out I would need to buy a day pass ($20) I told him that made no sense as my membership expired that day and I should still be able to workout, so he proposed I pay the $20 and then once I came back from my trip, and purchase another membership, those $20 would be refunded. On Dec 4, 2022, I go to USI to purchase another membership. This time it was a 1 month rather than 8 weeks. I explain what happened with the day pass, and they tell me they can't honor that because I'm not getting a month to month membership.. so I was like OK whatever I'm not going to fight for $20. Come Jan 3, 2023, I go to USI and I'm told that my 1 month membership is actually 4 weeks and so it's not from Dec 4 until Jan 4, but it actually expired on Jan 1. And if I want to work out, I should buy another membership or a $20 day pass. I tried explaining and showed to the receptionist how in the email I received it says 1 month membership, not 4 weeks, and that none of that was previously explained to me. I refuse to give any more money to a place that clearly has no interest in honoring their word, maintaining a good relationship with their members, and is unable to own up to their employees mistakes. There's really nothing special in the gym: most of the machines are old (some broken), the locker room looks like storage room, zero basic member benefits (which by the way why charge their annual members an additional mid-year fee?), and the gym is packed with 12 year olds that hog machines for hours. Oh!And the personal trainers think they run that place, making members move, drop, leave machines they're reserving for later (outside of the personal training area). Save yourself a headache and workout somewhere else!