1. F45 Training - Cooper City

    1. F45 Training - Cooper City

    0

    Cooper City, FL

    Cancel

    Open app

    Search

    F45 Training - Cooper City

    5.0 (6 reviews)
    Closed 9:00 am - 11:00 AM

    Request information

    You can now request a consultation from this business directly from Yelp

    Services - F45 Training - Cooper City

    F45 Training - Cooper City Photos

    You might also consider

    More like F45 Training - Cooper City

    Recommended Reviews - F45 Training - Cooper City

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Great studio to get in shape. I come four days a week and the workouts are challenging and varied enough to keep me interested.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    5 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    I've been travelling for the last 5 years and went to several different gyms in Australia...and hands down, this has been the BEST GYM!!!

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - F45 Training - Cooper City

    You might also consider

    Casa D Hot Yoga

    Casa D Hot Yoga

    4.9
    (30 reviews)
    1.6 mi

    I attended this 7am yoga class (Vinyasa yoga is a creative form of yoga where poses are linked…read moretogether with the breath in a flowing sequence). They have a variety of yoga classes and times to choose from. It was such a peaceful yoga class. I felt all my tensions released. Our instructor was so thorough and guided us through all of the movements. Classes range from $19.00, and you can easily book online. Also, for new members it's $49 first month unlimited. There are plenty of parking spots in the plaza.

    This was my first experience with hot yoga & it definitely won't be my last. Located in Cooper…read moreCity, Casa D Hot Yoga is a small studio that helps you get your sweat and zen on at the same time. You can sign up for a drop in class on the Mind & Body app for $18 or opt for a membership. The first month is $49 for unlimited classes! When we arrived, the instructor was signing people in and gave a few instructions for first-timers (just me) on the importance of hydration. Hydrate 45(?) minutes before and after class, making sure to drink something with electrolytes as you sweat... a lot. Walking into the warm studio, you already start to sweat but the class was amazing with the instructor aware of the skill levels of everyone in class. I was so grateful for her going over certain things a bit more as I haven't stepped into an in-person yoga class since college. I was DRIPPING in sweat, in the best way possible, and was absolutely drenched by the end of class. Even though I felt like I just took a shower, I was so relaxed. Pro tip: don't forget to bring your own mat, towel, and water!

    Photos
    #yoga #vinyasayoga #hiit #pilates #bestyoga #bestpilates #besthiit #bikvin #greatstudio #greatyoga #yoganearme
    #yoga #vinyasayoga #hiit #pilates #bestyoga #bestpilates #besthiit #bikvin #greatstudio #greatyoga #yoganearme
    #HotYoga #YogaStudio #HotVinyasa #Pilates #HotPilates #HIIT
    #HotYoga #YogaStudio #HotVinyasa #Pilates #HotPilates #HIIT
    Casa D Hot Yoga

    See all

    Grit60 Pembroke Pines

    Grit60 Pembroke Pines

    5.0
    (8 reviews)
    2.6 mi

    Grit60 Plantation is an intense, full-body 60-minute workout that blends strength, cardio, and…read morehigh-intensity intervals. Classes rotate through different stations with equipment like dumbbells, rowers, and resistance bands, keeping every session fresh and challenging. The instructors guide you through each move and offer modifications so you can push yourself safely, no matter your fitness level. I've been working on getting back into a consistent routine, and Grit60 has honestly been a huge part of that. Workouts are tough, but I feel so good afterwards -- energized and proud of myself. Will and Jess are my favorite instructors hands‑down. They bring so much positive energy, actually coach you through the moves, and the music they play is great. If you want a workout that keeps you accountable, pushes you in the right way, and keeps things fresh, Grit60 Plantation is worth it. I look forward to every class!

    I have been looking for a gym close to home and so glad I found Grit! My goal was to lose the baby…read moreweight from giving birth 10 months ago but I found more than just a gym! I first purchased a Groupon to get two weeks of unlimited classes to fast forward to now going more than 4 times a week! All the coaches are amazing! From Will's classes of strength, jess' non stop cardio, James' guidance in classes, Lorna's killer lower body workouts and Ingrid's Friday finishers; I've not only reached my weight goal but feel amazing! If your looking to focus on your fitness needs this is our place!

    Photos
    Grit60 Pembroke Pines
    Grit60 Pembroke Pines
    Grit60 Pembroke Pines

    See all

    HOTWORX - Davie

    HOTWORX - Davie

    5.0
    (3 reviews)
    2.0 mi

    I've been a member for a month now and I truly recommend this place. Top notch. Perfect place for…read morepeople who are introverts that just want to wind down sweat it out and have alone time while working out. You book your sessions based on a flexible schedule. They are open 24 seven which is unbelievable.

    Feeling Hot, Hot, Hot! After years of commitment to another…read morehot yoga studio (which shall remain nameless ), I decided not to renew my contract and see what else was out there. I popped into HotWorx in Davie for a free class and let me tell you--it did not disappoint! Salma gave me a fantastic tour and got me all set up. I'll admit, I was skeptical at first. I thought, "Why am I going to pay for a virtual instructor when I can do that in my living room?" The Reality Check: I definitely cannot replicate a 115-degree infrared sauna at home! That heat hits different. It's like working out inside a freshly baked pizza oven. But seriously, the infrared heat is the actual key here; it feels so much more effective.They have everything from Hot Spinning and Hot Pilates to Strength Training and a Hot Rowing class that I was told is pretty intense. Overall, the price is right and I am considering making that big jump. If you're looking around for a hot yoga studio, I recommend taking a free class like I did so that you can decide for yourself.

    Photos
    HOTWORX - Davie
    Pilates
    Pilates
    Vending machine + tables to relax and snack before workout.

    See all

    Vending machine + tables to relax and snack before workout.
    Fit4Lyfe Cooper City

    Fit4Lyfe Cooper City

    5.0
    (6 reviews)
    1.6 mi

    Highly recommend this gym…read more The owner is very smart. The workouts are always very challenging, but at the same time doable. We are always pushed and pushing. There is a wonderful vibe and support from the other members. The staff and coaches at the gym are always so sweet, helpful, knowledgeable. It's always clean. I love it there.

    Having moved to the Pembroke Pines area some years back, I was looking for a different kind of…read moregym.  Tired of the same-old-same-old and being closer to 50 than 40 (years old), it was time for a new approach. I was coming off CrossFit and Orange Theory and Bootcamps and general weightlifting.  But none of them by themselves were getting me where I wanted to be.  Plus I had no time for all. Then a friend of mine told me about Fit4Lyfe, a/k/a F4L. I signed up for the free class and showed up ready to kill it. After all, I killed my Orange Theory classes. For as long as I remember I have been in good to great shape... so I thought.  The trainer that day was the owner, Jason. Warmed up and away I went. All I remember about my first class was that midway through I felt like throwing up.  I thought to myself... what in the world is going on!?! F4L is a HIIT (high intensity interval training) gym as well OCR (obstacle course racing) training facility. It's a different kind of gym. It isn't like an Orange Theory or an F45. Ran by its owners Jason and Sandy, at F4L you will get the kind of personal attention you won't get anywhere else, especially in the aforementioned places.  This place is not a franchise type facility. It has a family feel to it the likes of which I've never experience anywhere before. Not only are all trainers trained by both Jason and Sandy, the routines rarely ever repeat (and I've been with F4L for nearly five years) making every 1-hr HIIT class unique. You will get whatever you put into F4L.  You want to come, take a class and leave? Cool!  You want to be part of a family? Sure.  Your call.  I've never EVER seen gym owners make themselves so available to its members. Never experienced an owner caring so much about my well-being.  Never seen members of a gym socialize so much outside of it. I had done some OCR spartan races here and there before joining F4L. Today?  I have competed in three OCR World/North American Championships.  I have placed top ten in my age group in OCR races.  I have improved my running per mile by almost 3 minutes.  I ran two half marathons.  I have ran Triathlons and will complete my first Half Ironman next year and hopefully a full Ironman the year after that.  AND ALL OF IT IS DUE TO JASON & SANDY AT F4L. I joined a gym... and gained a family... friends that will last me a lifetime. Come give it a try. It really is a special place.

    Photos
    Work out motivation
    Work out motivation
    Fit4Lyfe Cooper City
    My first class will never be forgettable with such a loving welcome

    See all

    My first class will never be forgettable with such a loving welcome

    F45 Training - Cooper City - intervaltraininggyms - Updated July 2026

    Loading...
    Loading...
    Loading...