Beautiful studio, and a great dance movement class. Everyone was welcoming and positive and the…read moreinstructor was fantastic. So fun!

This is an absolutely beautiful space with inspirational classes that are beneficial to the mind…read moreand body alike. It is so clean that you could practically eat off the floor. The studio itself is visually stunning in a way that no other studio I've been to quite matches - and I have been to a lot of fitness studios. I was hesitant about trying Nia at first, but found that it is a dance-based workout for the mind and body that caters to all ages and levels. Everyone, including the owner and my fellow clients, was very welcoming as well.

The environment and people are so welcoming! Never have a bad experience here and they offer so…read moremany classes!!

When Sankalpa first opened up, I wasn't sure how I felt about the combination of yoga and pole in…read moreone space (didn't realize that was a thing) but when I finally made it out to a class, everything made sense. The space feels so serene between the "jungle wall" of the pole room, well-equipped locker room, and plants everywhere. The only class I've taken (a few times) is Pole 4 with Estee. I've had her as an instructor at a few other pole studios, so it was nice to have some level of familiarity with her teaching style. The weird details I like about Sankalpa are the microphone headset worn by the instructor and the water refill station next to the front desk. I've made a few friends at the studio who come here more often than I do. It's a little far of a drive for me (plus traffic) because of where I live, but if you can, definitely check out their variety of yoga, dance, and pole classes. Generally explore all the spots around Denver to experience different teaching styles and communities. Hooray for fitness!

My wife and I have taken adult beginner salsa and bachata and it has been amazing! We are so much…read moremore confident on the dance floor and enjoy learning new spins. Definitely recommend for individuals or couples looking to learn a fun new skill!

Colorado New Style is a dance studio just outside of downtown Denver. It is located near industrial…read morebuildings so it is a bit secluded but don't let that deter you from coming. CNS offers free intro to Salsa and Bachata lessons. Yes, that's right. I said FREE! The classes run on a 10 week program. Each week builds off of one another so it is important that you take classes from the beginning if you are a beginner. Classes for each style are offered twice a week. Salsa is on Tuesdays at 6pm and Thursdays at 7pm. While, Bachata is on Tuesdays at 8:30pm and Fridays at 8pm. It is not necessary to attend both classes every week because they cover the same thing but it is offered so you can get some extra practice in. I would recommend going to their website to make sure you are starting at the beginning of the 10 week program so you don't get lost :) I have only just begun taking lessons and love it so far. I have also gone along with friends who dance Salsa and Bachata regularly (some competitively) and they only have positive things to say about it. It is great for dancers of all levels to go to hone and refresh your skills. On top of the free classes, they charge packages for higher level dancers. More information about that is available on their website. The instructors are very skilled, attentive, and give individualized attention to everyone even in large classes! If they see common mistakes among their pupils, they are quick to correct it which I find extremely important. They are also bilingual and are willing to instruct the class in both languages if there are any language barriers. I highly recommend these classes for anyone interested in learning Salsa or Bachata - or even if you want to get some extra practice in without the awkwardness or pressure of social dancing!

AIR Aerial hasn't gotten a review in a few years, but I can confirm that it is still such a great…read moreexperience. I tried the introductory class and it was a lot of fun. The class can accommodate a wide range of physical ability and flexibility. The instructor was great at offering variations depending on what you're looking for - gentle assisted stretching to more advanced inversions and strength training. You'll most likely surprise yourself with what you're capable of! I loved the studio space too - it felt peaceful and lively and there was enough space to do your thing. They offer great packages if you get hooked and want to be a regular. Give yourself a little extra time to park and find the studio if it's your first time!

Tried an aerial yoga class here using class pass. I loved it! It's a fun combination of aerial…read morehammock and yoga. The aerial element allows for deeper stretches, fun inversions, and an extra relaxing shavasana in a hammock cocoon at the end. The instructor was great and catered to beginners well. They also offer fitness classes that look like they'd be a great workout. Can't wait to go back!

Jenna has created such an amazing and welcoming environment and safe space with Rockstar it's…read moreincredible. Not matter the shape or size you are you're welcome to be yourself and there is absolutely zero judgement from the instructors to your classmates. You learn so much about yourself physically and mentally. I love going here!

After being a pole dancer for 15 years. Working professionally as a dancer and a pole dance teacher…read more(now retired from that life for over 5 years)... I tend to be hard to please when it comes to pole dance classes. Rockstar studio caught my attention after seeing one of their teachers on Instagram. I have attended several other studios in the Denver area and none have been as good as this spot. Every class I have taken in this studio has been great. Knowledgeable teachers, friendly, welcoming students and an amazing staff! They have a great mix of technical classes where you can learn pole tricks as well as "flow" classes where you can learn dance choreography and most of them have that "sensual" vibe that a pole class SHOULD have and so many places lack! No matter where you are in your pole journey I definitely recommend that you check this place out! You will absolutely love it.

Absolutely love this dance studio! I have little kids and they do an amazing job with them! They…read morealso love to watch the older kids dance class before and after their own class. All the kids look so happy! Thanks to everyone at X-treme Dance Force!

Both of my daughters joined the studio 6+ years ago and been loving every single class. Since…read morejoining the competition team last year both girls have grown their dance skills tremendously. After watching Dance Moms, I was worried about what our experience is going to be like being part of the Company. Fortunately I found out that the atmosphere at XDF is very positive. The teachers are awesome working with the kids and the kids are very supportive towards their teammates. Highly recommended.

I met with Holly Tomazin the owner and her passion and energy were contagious, and now I'm…read moreseriously intrigued to try out some lessons. Her vibe was so fun and welcoming, I can totally see myself giving it a spin (pun intended). Definitely keeping my dancing shoes nearby! Tiffany Kurtz Silver Spoons Catering & Events

holly and craig are just the best. we were gifted dance lessons to prep for our wedding next week…read moreand ended up buying more. craig worked with us to create a wonderful first dance to our song. his energy is just infectious and everyone is incredibly welcoming and kind. if you're considering coming here, just do it!!!!!

I have tried a beginner/intermediate pole dance, fitness class and a twerk shop class at the studio…read moreand loved both so much that I am ecstatic to continue taking classes here. The instructors are welcoming, and non-judgmental of people without dance backgrounds. Each class is accommodating of all levels. What I love about this type of dance studio is that it is a place for freedom of expression and confidence building. Even though it may be out of many peoples, comfort, zones, Pole dance classes have the power to empower. The studio is small with one studio/pole dance room so only one class goes on at a time. Just passed the studio, there is an area with cubbies to store your belongings, a small bathroom, and a small lounge area with seating. The studio was incredibly clean And the studio floors were immaculate. In addition to the regular scheduled classes, the studio also offers occasional workshops. They have an upcoming striptease/lap dance workshop.

This is the BEST place in Denver for beginner dancers to feel welcome and comfortable in a…read morechallenging class. The owner teaches such a vibey class and all the other instructors have always been some welcoming and engaging with me from the get go. I prefer the hip hop and twerk classes but I have met most of the instructors and they are 10/10 friendly folks. You will find "your people" here.