Such a welcoming studio and it has two locations!…read more I've been to both locations and to several pole classes as well as Lyra classes and loved all of them. The instructors are so enthusiastic and welcoming and the other students are so positive and uplifting! The moon Room in the north studio is adorable, definitely take a peek or reserve for practice time if you're able.

I scheduled 3 class for the week in order to use credits I bought with the 4 for $60 intro Selenite…read moreoffers. Day of my first class I show up, doors are locked and there's no instructor present. My friend who teaches at selenite let me know afterward that they aren't allowed to teach if there's less than 3 people signed up for any given class...the studio management should have an eye on class sign up so that people don't show up uninformed that the class is actually cancelled. I signed up 2 days before the class and no email, no text, nothing from selenite. I cancelled the second and third class I had scheduled. I emailed about getting credits or a refund back for the inconvenience...crickets. I will not be returning.

Jenna has created such an amazing and welcoming environment and safe space with Rockstar it's…read moreincredible. Not matter the shape or size you are you're welcome to be yourself and there is absolutely zero judgement from the instructors to your classmates. You learn so much about yourself physically and mentally. I love going here!

After being a pole dancer for 15 years. Working professionally as a dancer and a pole dance teacher…read more(now retired from that life for over 5 years)... I tend to be hard to please when it comes to pole dance classes. Rockstar studio caught my attention after seeing one of their teachers on Instagram. I have attended several other studios in the Denver area and none have been as good as this spot. Every class I have taken in this studio has been great. Knowledgeable teachers, friendly, welcoming students and an amazing staff! They have a great mix of technical classes where you can learn pole tricks as well as "flow" classes where you can learn dance choreography and most of them have that "sensual" vibe that a pole class SHOULD have and so many places lack! No matter where you are in your pole journey I definitely recommend that you check this place out! You will absolutely love it.

This is the start of me taking dance class during my travels. It can be nerve-racking, but you have…read moreto get out of your bubble sometimes...it was exhilarating! Thankful to the receptionist because I was running late (Uber) since it's bad class etiquette to be late, but I had to do paperwork when I arrived even though I had already filled it out online. This made me more late. Real, the instructor, was great & she has legs for days lol. She invited me to take class the next day, but I had concert plans. I learned a piece that's been retaught, but didn't mind it since it was my 1st "chairography" class, but I've taken sexy/heels classes before. I was heels-less because I didn't pack any, but shoes weren't required. I enjoyed the warm-up, choreography, tricks, & extra time at the end. "Tease me please".

I've been going to Tease for almost a year now and it is my happy place. I love the pole, choreo,…read morelap dancing, and "look good naked" classes so much and go as much as my schedule allows. The instructors are encouraging, body-positive, and fun, and the music, lighting, and ability to dress up sassy for a work out all really make it the best fitness class environment imaginable. Thank you Ashlee & nuggets for creating such a welcoming and fabulous studio

This location has converted into PODS for private pole practice! Go check it out here:…read morehttps://www.thepolepod.com.

The Pole Vault is absolutely an incredible place to learn how to find your inner sexiness. The…read moreclasses and the workshops offered are always wonderful and teach you everything you need to know to successfully achieve your fitness and pole goals. There are not enough wonderful things that can be said about Brenda. She truly is amazing at what she does. She listens, watches and teaches you to be the best at what you are doing. She has never put me in a position where she felt that I would not succeed or hurt myself. I would not go any place that I was not able to feel like I do at the Pole Vault. It has been an amazing year with everything that I have been taught, the girls that are now a part of my life. I absolutely recommend The Pole Vault to anyone trying to achieve their fitness goals and gain confidence that you never thought you had.

I've been to a lot of different studios, but this one takes the cake. By far my favorite experience…read morei have ever had at any studio. Jamie and Kelsey are phenomenal instructors: they not only pushed me to be able to do things I didn't think possible, but also kept it super fun and engaging. 12/10 will be returning :-)

amazing kind and patient teachers! from someone with zero dance experience, zero rhythm, and…read moreminimal upper body strength it took a lot of courage to get myself here but it has been so so much fun! i'm 100% hooked

Easy parking in the lot near the studio (the spots are not super wide so be careful). The studio…read morehas a very welcoming front reception area with a fun oversized couch, water, etc. There are two rooms. The restroom is accessible through either of those rooms and they let you walk through the rooms (during classes if needed) to get to the restroom. The mirror in the studio I went to (class was Melt with Amy) was huge and helpful. There was plenty of space in the class for all the students signed up to space out. I was able to sign up in advance using Classpass (thanks for the accessible booking option for travelers!) Melt is like a floorwork choreo class and it was fun and slinky and ooey gooey.

Best dance class experience EVER!!!! I took Lauren's pole dancing class with 5 girlfriends for a…read morebachelorette party and we all had a blast!! I've had private dance lessons elsewhere in the past, and I have to say Lauren is by far my favorite instructor. She took the time to show us correct hand and feet positions to prevent injuries and ensure smooth transitions between moves. She also worked with each of us individually to perfect each move before we put them all together into a fluid, sexy routine. Not to mention it was a helluva workout! My deltoids were sore for three days! Thank you Lauren and your two lovely assistants!

I had been looking for a dance studio in Summit County with adult options for awhile and saw Studio…read moreB while driving one day. I bought a 5-class card and just finished my first class today (a barre class). It was amazing! The studio is beautiful inside, Lauren was incredibly sweet and fun as a teacher, and everything was very un-intimidating. I'm excited to try the other classes and definitely plan on coming regularly.

I love this studio. The Longmont location is smaller than the ones in Boulder and Fort Collins, but…read moreit means classes are very personal and we have so much fun. I've been going here for a little over a year at this point, and every instructor is kind, supportive, and knowledgeable in this amazing art form. My fellow students are welcoming and going to class is one of the highlights of my the week. I cannot recommend it enough.

By far the best decision I've made in years was signing up for a membership with Koko. A friend of…read moremine had been telling me about it for months, and finally I decided to try it out. I've tried memberships with regular gyms before, but I would never know quite what to do with the machines or how much of which exercise to do. Koko takes all of the guess-work out of getting in shape. Truly, all you have to do is show up, and they take care of the rest. You complete a strength assessment every 12 workouts so that the chosen weights and exercises stay relevant to help avoid plateaus, creating a completely custom experience for everyone. You don't waste any time moving from machine to machine to perform different exercises because it's all contained in a single machine with a screen that guides you in what to do and how to do it. It's like having my own personal trainer any time of day or night (one that I can get mad at, and it won't be offended). They have small ways of recognizing members when they achieve something special, but these small ways go a LONG way in terms of motivation and gaining a sense of accomplishment. I have only been going for 4 months, but I have taken progress photos, and I can definitely see a change. They also create a custom food plan if you are able to stick to it (I'm kind of a slacker in that area, but I try). If you're like me in that you would rather be told what to do than be responsible for coming up with different workouts for yourself, Koko is where it's at. I can't say enough nice things about Alex, the owner, who has helped me tremendously, as well as Brooke, Gretchen, and Sharon, the Fitcoaches there. I am a believer in their mission and this amazing new approach to getting (and staying) healthy. Thank you, Koko FitClub!

First - their new address is 5055 S Kipling: they are in the back corner. I've been using them for…read moreover 3 years. They have machines that track your progress and customize your weights to maximize the workout. My wife says she's noticed the difference. I like that the Tabata (high intensity) aerobic workouts are 15 minutes and the weight lifting is 30. I can get a great workout in less than an hour.