The Louisville Salt Cave is closing at the end of June 2024. My mom gave me a gift card around…read moreDecember and I was thankful to see the announcement so I could book an appointment. There were plenty of appointments available and I scheduled for a Friday evening at 5p. The space holds 5 people and my session was full. I knew to wear comfortable and warm clothing. Fuzzy socks and a hoodie was perfect! I also picked up one of their clean blankets. In the session I wore my earbuds to listen to information on my phone. The space has low lights and while in my zero gravity chair I loved the twinkle lights on the ceiling. I was incredibly relaxed. I'm not sure I noticed any difference with my breathing or the health benefits mentioned with pink salt. Either way it was a fantastic rest and I'm so happy I got to take a last visit.

The Louisville Salt cave is an amazing resource for anyone seeking healing in the Louisville area…read more There is no other cave like this in the city! Salt therapy is passive which creates a low maintenance healing experience that feels subtle but goes deep. Highly recommend. If you go, ask for the guided meditation!

If you're looking for an exceptional wellness experience, Bodhi Salt is a must-visit. It is one of…read morethe most thoughtfully designed and impeccably operated spas in Louisville. Every detail has been carefully considered, from the beautifully appointed adult and children's salt therapy rooms to the outstanding hot and cold plunge experience, which is perfect for both beginners and seasoned enthusiasts. I look forward to experiencing the Siberian sauna today and booking a massage in the near future. The pricing is very reasonable, and the owner is welcoming, knowledgeable, and clearly passionate about providing an exceptional experience. I highly recommend Bodhi Salt to anyone seeking relaxation, rejuvenation, and overall wellness.

From the moment you walk through the door, the peaceful, relaxing energy puts your body into an…read morealmost meditative state. I am soooo glad to have found such a wonderful and convenient space to take the necessary time for my selfcare routine! The treatments there are like no other I've experienced in all of my travels or while living in South Florida or Las Vegas. So far my favorites are the Siberian steam barrels and shirodhara treatment. The smell of the cedar barrels plus being able to sit comfortably with my head out of the heat to rid my body of toxins. And then the wonderful smell of the oil used for shirodhara, how soft it makes my hair feel and just how intensely I'm able to relax and clear my mind. I feel just being there with the mix of the kindness and wonderful energy of the owners, staff and of course the sweetest boy - Ozzy the frenchie, the calming effects of the smells and being surrounded by salt in almost all the rooms it just puts my body into a state of peace I didn't even realize I'd needed.

I recently visited the Mokara Salon and Spa in the Omni in Louisville. The booking process was…read moreextremely easy and the staff on the phone were very helpful. I called to book a deep tissue massage for 50 minutes, with the massage you can use the pool and facilities before or after your treatment. The spa has a very relaxing vibe and was very comfortable. I arrived about 30 minutes before my appointment. I had a short wait since there was only one person at the front desk and there were helping other clients at the time. When it was my turn, I was warmly greeted and given a tour of the facility. The changing rooms are right off the main lobby area, and I was guided around the area and advised on what was available to use. I decided to change and then head to the relaxation room to await my massage. The room had flavored water and hot tea available, as well as a few packaged snacks. There were several Lounge chairs available with sheer curtains to provide some privacy. My massage therapist arrived right around my massage time and took me to my room. She was very nice and explained the process and asked if I had any areas of concern. Unfortunately the massage wasn't great, I had opted for a deep tissue massage, but not a lot of pressure was used. She also never checked in with me during the massage and it ended a bit early. The facility is beautiful and next time I will try a facial or another service since I loved the atmosphere so much.

Wonderful amenities and atmosphere! The signature massage was great - I asked for deep pressure…read moreand my therapist worked on trigger points and left me feeling so relaxed. I do recommend spending extra time to enjoy a hot cup of tea prior to your service and time to use the sauna, pool and shower after your massage.

I've now experienced the head spa treatment. My appointment was on a Friday afternoon and "Mo" was…read morewatching for me. She was incredibly kind and helpful, especially knowing it was my first time. I was the only person at the spa so I didn't experience anything more than the sound of music and running water. I wasn't sure what to expect. Here's what I learned that may be helpful to you for the head spa experience: - The Thai bed offered the comfortable, wider bed. It was heated and I was covered with blankets. - You will wear a towel on your top. Straps would be in the way. Come wearing a tube top, something that can be pulled down, or slip off your bra. - If you don't have warm socks, they offer fuzzy socks. - Lockers are provided for security. The key is attached to a bracelet and you can slip it on your wrist. - A scalp analysis is completed before and after. - The treatment started with a massage and it continues on and off throughout. - The pressure isn't painful but it can be intense, including on your scalp. My arm muscles were very tight so I was mindful to breathe through the soreness. - The head massagers are amazing. I've already looked up where to buy my own! -Your hair will be washed multiple times. Aveda products are used. Overall, a wonderful experience. It is definitely a splurge for me; however, this will be a treatment I'll come back for to keep my scalp and hair healthier, plus have an opportunity to relax.

Wonderful experience with Mo! My lower back feels fossilized sometimes because it's soooo tight,…read morebut Mo was so thorough and put in a lot of work to help alleviate the pain and stiffness, which has plagued me for about 20 years. I am fit and I am a longtime yoga practitioner. I understand my role in managing these issues, but no amount of exercise can offset 8 hours sitting at a computer a day. A good massage is sometimes the only thing that can help when my body really starts locking up. Ive tried a number of massage therapists who are trained through westernized programs, and I even had a standing appointment with a wonderful reiki master who was a massage instructor for many years. Unfortunately, none of these therapists (who were legitimately excellent) were able to provide much relief for issues like persistent psoas tightness and snapping hip syndrome, etc. Mo is the first massage therapist who really made a difference in my pain and my low back and hip function, after just one session. I don't know if I truly do need deep tissue work or if it just *feels* as if I need deep tissue massage to me because of my usual experiences, but I always ask for deep work and rarely feel as though it's even close to being deep enough. A lot of massage therapists just don't seem to have more than textbook classroom-based understandings of the body, and they tend to try to use sessions to lecture me about the most basic things or assert their expertise, even while they're failing to recognize where my muscles are tight and how to actually address the tightness. That's why I decided to try an eastern-based practitioner this time. This was a fairly vigorous and intense session and I got the exact pressure I wanted/needed, without having to even say anything. It felt as though I finally got some release along my spine. She also did exceptional work on my shoulders and mid-back as well and gave a brief scalp massage. It made my whole week! Lalai is my new standing massage therapy provider and I highly recommend them, and Mo :)

Very friendly staff and a relaxing massage experience. I was seen right away with no wait, which…read moremade the visit even better.

My wife and her 4 sisters went here and were absolutely welcomed and they totally liked it a lot…read more Talked about it so much after. They were kind, professional and gave a great massage. She had gone to another location in Sellersburg and Asian Massage was hands down superior.

Sanctuary Massage & Spa has been my go-to self care place for a couple of years now. It's a bit…read moretucked away on Frankfort Avenue. When you enter, you can enjoy a cup of tea or water before your appointment. Tonight's massage was as phenomenal as the rest. It's easy to book through their site and super advanced booking is not required. I've been happy with every massage therapist here when I pick whoever is available. Tonight I had a massage with Z, who was thorough in explaining sensitive points and attentive to how I was feeling throughout.

My daughter booked a massage for her 21st birthday but had to cancel and did so within the…read morecancellation policy timeframe via message. They never canceled her appointment. When she called back after getting a confirmation message about her upcoming appointment the day before they said they saw a record of where she called but stated they never got her message and refused to honor her cancellation in time and waive the $60 penalty fee. When she asked for a manager she was told one wasn't in. I sincerely hope the $60 was worth the bad publicity I promise you I will make sure you get whenever I hear of anyone wanting to get a massage in Louisville. Will also post to my social media.

I received a gift certificate to Soluna Massage and finally redeemed it. I had the best deep…read moretissue massage, & also did their detox foot bath. Both were ah-mazing! The atmosphere was cute and relaxing. I can't wait to book my next massage! Thank you Karen for a great experience at your spa!

My go to massage place a few times a year! I like the…read moreatmosphere and staff, and location is a plus for me. I do like to book ahead but occasionally you can find quick appts.

Incredible massage!! Great pricing only 100.00 for the best 90 minute massage and I've had MANY!…read more Judy works hard and delivers an incredible experience. Left pain free after an arduous cross country move!!

I've been here three times and have been massaged by the same woman each time. She is wonderful!…read moreThorough, very strong and can get the knots out! The foot massage started with an ionic bath, some light upper back massaging, and was very relaxing. Near my house so I will definitely be back!