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    Breathe Degrees - Me and my girlfriend getting into the cold plunge. Tyler pumping us up!!

    Breathe Degrees

    4.8(103 reviews)
    6.6 km

    Eye opening experience on the benefits of breathwork! Informative, fun and rewarding!read more

    Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

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    Breathe Degrees
    Breathe Degrees
    Breathe Degrees - Education & Demonstration Lounge

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    Education & Demonstration Lounge

    Yoga on State - Studio Front

    Yoga on State

    4.9(47 reviews)
    3.6 km

    I am so happy to have found YoS for my practice! It took me a long time to find a yoga studio that…read morealigns with my values & is genuine. They truly practice ahimsa here and I quickly felt part of their little family. I especially love the dharma yoga and the restorative classes. Each teacher is talented and inspires me everyday! Rob has a very kind heart and encourages me to be more devotional in and out of my yoga mat. Zhara helps me to bring my drishti inwards and go deeper into my poses, as the weeks have passed by I have been impressed by how I show up on my mat compared to day 1 . Zoey does a very beautiful evening restorative class where we sing together and she is always sharing the new things she's learned about the body, sleep and our well being . Kaitlyn does this wonderful gentle vinyasa class that is perfect to do on Friday mornings and helps me restore. She directs us to move parts of our body's with some gentle stretching that feels so much needed. I haven't yet tried a class by Martha due to my work scheduale but I will be looking forward too when I have the opportunity to! I recently met her and she is so lovely! Everyday I am excited and look forward to be at YoS! Om

    I recently went to a class here, and it was absolutely phenomenal! I attended the "Flow State"…read moreGentle Vinyasa class, and it was exactly like the description. I have been to quite a few yoga studios in the area, and this one is one of my favorites. The studio is very clean, and the instructors are welcoming. Additionally, they offer a student discount!

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    Yoga on State
    Yoga on State
    Yoga on State

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    Blooming Womb - childbirthedu - Updated June 2026

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