TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Lesley is amazing at what she does! I came to her at my lowest and I can't believe the progress…read moreI've made and how different I was as a person a short year ago! she helped me sort through a ton of emotions and become a stronger person than I've ever been! I know one thing for certain... It would NOT have been the same if I didn't have her help.

From the owner: Lesley Goth, PsyD is an experienced and highly qualified Broomfield, CO psychologist who offers a…read morevariety of excellent counseling services as well as health coaching to love what you see in the mirror. Lesley has created a coaching program where she guides you from the torment of diets and yo-yo weight fluctuations to being able to have a healthy relationship with food so you can have a healthy relationship with your body! If you're ready to love what you see in that mirror, then give us a call today.

Loved the pace and style of this class! One of the best yoga classes I've ever attended! Thank…read moreyou!

Besides being completely overjoyed that there is a yoga studio in Brighton, Lacey the owner is is…read morean amazing Yoga leader. She is gentle, kind, gives great directions and tender reminders to breathe, to not push yourself and to be happy where you are in the moment. I've been going for a few weeks and I seriously look forward to going!

A gifted and skilled practitioner! Elise was in tune with…read morethe body work I needed and her experience in providing skilled body work was evident. I would highly recommend her services!

I walked into her studio and was immediately calmed...by her welcoming spirit and the professional…read morespace. I am a massage therapist myself and truly appreciated and enjoyed my session. She gave a very intuitive and skillful massage. If you wanted a therapist who genuinely desires to help you (and not just make a buck), come see Elise at her Denver Studio! Your body will thank you:)

Working with Ryan has truly been life-changing. I started working with Ryan in one of the darkest…read moremoments of my health journey. Part of me thought I would never get better and that I would just have to live in the discomfort forever. Ryan showed me otherwise. I remember on our first call he asked me what would about my life would change if all my physical symptoms were to go away, and I was almost brought to tears because of the hope that he helped to instill within me. So much about my life would change and eventually DID. When I hired Ryan to support me on my healing journey, I was having multiple panic attacks a week (sometimes every day), my digestion was off, I was chronically inflamed, and I was experiencing major skin breakouts that were really affecting my life. This was NOT normal, despite my ability to brush it off for so long. Using his "test don't guess" philosophy I was finally able to see what was going on inside my body that haphazardly taking random supplements was never going to heal. We discovered a large number of root causes that at first I was overwhelmed by, but I can now say I am truly, truly grateful to have invested in discovering. Eating "healthy" was never going to get rid of some of these root causes like parasites, candida, gut infections, hormone imbalances etc. What I appreciate most about Ryan's approach is that he looks at your health through a TRULY holistic lens. He is a freaking ninja when it comes to your lab work and a very skilled detective at uncovering what the root cause(s) of your symptoms may be. I spent years afraid to invest in my health. I wish I hadn't. Working with Ryan has given me my life back. It has allowed me to grow my abundant business as an entrepreneur. It has helped me get my body ready for pregnancy. It has healed the debilitating anxiety. It has cleared up my skin. It has drastically decreased my inflammation. And even though I have numerous autoimmune diseases, I have learned that I can still have an amazing quality of life. My health no longer holds me back, it empowers me. I've hired and rehired Ryan again and again because I trust him. He goes above and beyond ANY other practitioner I've ever worked with, even in the functional medicine field. Ryan helps you end the cycle of trial and error and truly get to the root of your issues so that you can start living your BEST life again. Thank you, Ryan.

Ryan Monahan is a breath of fresh air!…read more He genuinely cares and listens to my health problems. Unlike other doctors that I saw in the past, Ryan spends time with me listening and talking about all of the reason I didn't feel well in the past. He takes time to explain how I should change my eating habits, exercise and what are the supplements that I need. He has changed my life for the better. After just a few months of consulting him and following his advice, I can see and feel great improvement. I have more energy all day and most of my health issues are gone. Thank you, Ryan, for your honesty, for caring, and for being such a wonderful person and the best health adviser there is. Susana

I am beyond happy with Tiffany. She has helped me in so many ways and has been pivotal to my growth…read morein the past months. I didn't realize how important having a coach was until I decided to take this journey with Tiffany. As I look back, I can see the positive changes in any aspects of my life. From improving my self-image, building confidence to creating actions steps that help you achieve your goals!! I super recommend her!

From the owner: I help those feeling stuck, stressed, and overwhelmed to consistently create more spaciousness,…read moremore health, and more joy without deprivation, disappointment, or anxiety. Movement, mindset, and audacity are the name of the game. Book your FREE first session with me now and start to up-level your energy, purpose, and life!

Carina's coaching system is excellent! I had her help for three months and during that time we met…read moreevery other week. I really liked the way she explained things to me, her positive attitude and how she made me progress little by little in order to achieve my goals. She was always available for questions and concerns and besides her guidance and experience, she provided me with online resources, apps, articles, and videos. After each meeting, she sent me a follow-up email with a summary of what we had discussed and recommendations. Her main approach is to teach you how to eat in the right, natural and healthy way. So, at least in my case, it was not exactly a diet but a learning process on how to eat in order to get healthier, have more energy and lose weight in a natural and non-painful way. Everything worked well for me, I achieved my goals and got the knowledge to have normal and healthy eating habits for the future. Either if you want to lose weight or eat better, I really recommend her!

From the owner: I am a Nutrition Coach who is passionate about educating and encouraging people about nutrition…read more Most of us already know how to eat healthy, but not necessarily correctly. My teaching is practical, realistic and fun!

Rachel was such a great trainer to work with. She was incredibly informative and paid close…read moreattention as we went through exercises to make sure that I my form was correct to maximize the efficiency of the workout. She was able to balance out pushing me hard without going over the edge. I highly recommend her services if you are looking for a motivational, passionate, and knowledgable trainer to help guide you through your workouts!

Rachel really got me into shape! She's harnessed the perfect balance between being a tough driving…read moreforce and keeping it fun. She customized the work-out to my specs, body type and some minor injuries, and gave me a wealth of knowledge in post-work out stretches, how to stay healthy and diet/nutrition recommendations. She one of the realist people I know.