Karma Yoga is the 3rd studio I tried taking classes at, and I'm so glad did. Yoga has been a life…read morechanging experience for me, both mentally and physically. If you have back issues you seriously need to start your Yoga journey and this place is where to start. Lisa the owner is an amazing teacher and such a kind soul. All of the instructors have been fantastic and care deeply about what they do. Karma offers a variety of classes, both heated and air conditioned. In the past year I've tried just about every type of class they offer and I've found what works for me. From relaxing and meditative, to high intensity, they have a class for you. They have 2 class studios. The larger room is mostly used for heated classes. It's a large space with 2 mirrored walls which is great for self corrections and being able to see the instructor no matter where you are in the room. I've never felt cramped in the large room, it's so big!! The 2nd room is much smaller and is air conditioned. This room can get a bit crowded at times but usually it's plenty of space. They have yoga mats you can use if you need, plus all the props you could possibly want or need during your practice. They also sell some really nice yoga mats and athletic clothes in the main entrance area. The only thing I would change if I could is I wish the men's shower/locker room was a bit less cramped. Not much they can do about this though due to the location. Really only 3 people can be in the men's room at a time due to the size of the space. There are 2 showers and some small cubicles for storing your bag and one chair. I cannot comment on the woman room area, but I believe it's a bit larger. Bottom line: If you are looking for a place to try yoga or a seasoned "Yogie" give this place a try!

I finally ventured to this yoga place today as I have been wanting to try here for a while. To try…read moreit out, I purchased their two weeks for $20. Not bad considering if I didn't like it, I only spent $20! (One class I believe is $13 or so). I was able to register for class online. On their website, they list all of the classes that are available and you are able to register for all of them online. Their classes range from 5:45 in the morning until 6:15 in the evening. There are many options for everyone. They also offer many different types of classes and when I went this morning, there were two going on at the same time. So, you have options, which is a plus! When you first walk in here, it is nice and spacious. You can see where you can put your shoes otherwise, there is a bathroom with cubbies where you can also put your things. They have yoga stuff on one of the walls that you can purchase. It is very clean and really, it's a calming atmosphere. The ladies that checked me in are super nice too. They made me feel really welcome even though I haven't done yoga in probably 2 years. The hot yoga class that I signed up for is pretty similar to others I have tried. The people in the class with me varied in skill and ability, which was nice. I didn't feel so bad. The instructor was also very helpful and made it possible for us to get what we needed out of the class. Another positive about Karma Yoga is that the hot yoga room, when you first walk in, smells like lavender! It took me by surprise since many hot yoga rooms do not smell particularly good at all! Right away, you are put into a calm mood. In all, I really loved my experience today and I honestly feel that I will extend my membership to longer than two weeks once my two weeks are up!

I love house of lotus! I recent bought a 12 class pack because they were on sale and now I'm a…read moremember. I really needed something to get me back in the game. And that something was SPIN! I thought I was going to fall off the bike and die the first time, but I didn't by the end of the class I was sold! I love love love Whitney's class! She's full of energy, has great playlists and makes it fun! You can go at your own pace and do what you want so I really enjoyed that and was very comfortable my first time.

Woah, I did not expect Yoga to be this good!…read more Today, I took my first ever yoga class and I was so impressed I wanted to sign up right away! My friends and I did Chaeli's sculpt class (or I believe that's what it's called) and loved it. We were sweating our butts off, which who doesn't love a good sweat?! It was a combination of yoga poses, little bursts of cardio and strength training. Due to covid, the yoga studio isn't renting out Yoga matts and weights. I would recommend bringing a matt and 5lb weights for this class if you'd like. Otherwise my friends and I did it without a matt and weights and did just fine! Ps - if you don't have a yoga matt and your worried about the floor being hard, don't fret, the floors squishy! We signed up for our first free class through the mindbody app and it was one of the easiest processes I have ever done. The ladies at the location weren't super pushy about signing up for a paid membership and were extremely kind and chill. I'll definitely be back for another class!

I joined a small group training session and it was perfect. The trainer pushed us just enough…read morewithout making it stressful.

Brand new to Nebraska and was excited to try some new fitness studios. I tried a lying restorative…read moreyoga class at Lotus House Of Yoga in Lincoln. And I absolutely will be returning. One of the best classes I've been to in awhile. The instructor was fantastic. Everyone was very welcoming. The studio was so spacious. She had amazing black out curtain to help set the mood of the class. I think it's awesome they still offer live streaming, especially for me who loves thirty minutes away and sometimes my schedule doesn't allow me to come in person. Other wise I'll definitely be returning for some more yoga bliss

I have been to this place a few times and it is great. The customers are great and the instructors…read moreare great. This is the best Yoga place I have ever been to!

I've been attending classes here for several months. Empower Yourself offers a wide variety of…read moreclasses taught by diverse and knowledgeable instructors.

Loved this placed! I went for my very first ever yoga session tonight, and thanks to this studio,…read moreloved it even more than I thought I would. The studio is directly behind and possibly attached to the north side of the main strip in the Blackstone district. Parking is usually a challenge in this area so I'd recommend going a little earlier to secure a spot. You'll use a short walkway, up five stairs (there's a lift, if needed) and you're in the studio; the door is visible from 39th St. You'll sense the peacefulness as soon as you enter and take your shoes off. The class was 'Yoga for Rookies', it's currently held Wednesdays and Saturday's (I'm not sure if their schedule changes so go to the website, you can book there anyway). The instructor explained everything as he went, encouraged everyone to do what was best for them and was overall welcoming. The studio supplied everything needed for the class; such as mats, blocks, blankets and straps. There was also a mediation/self-reflecting aspect to his instruction. I felt their instruction, along with the serene environment, really echoed their commitment to mind, body and spirit. I'm already planning my return.

Excellent, relaxing yoga classes and late class times! Right around the corner from Archetype and…read moreclean colorful sunny room classrooms. All the instructors I have had have been great and sometimes there is even live music.

Calming environment, friendly instructors, and lots of classes. Lots to like…read more Bonus points for supporting online schedule, payments, and check-ins. Also available in the MINDBODY app

The teachers here are very attentive and ensured my comfort in a new place. Schedule your yoga…read moreclass and/or membership arrangements online. The atmosphere inside Studio 1 is exceptional. Highly recommended!