I have practice Yoga on and off for over 20 years along with Tai Chi. I never found a place where I felt comfortable until now. I found out about Master Sky through my cancer support group. I made an appointment and when I walked in ot was like coming home. The work is hard but we'll worth the benefits. I truly feel alive after class. If you are looking for a place to connect your mind, body and soul, please check it out. read more

If you want to really make lasting change in your total self then this is the place for you. All fitness levels encouraged. The Master Yogi is kind, compassionate, and very knowledgeable. read more

It's crazy to think about now, but a week before I decided to never go back, you wouldn't have been able to convince me that anyone there had bad intentions and I probably would've been very convincing myself if you would've asked me if you should join. I know this is long but I ask that you read this before investing any money at the center. Also, my original review is way too long to post here but it is posted on Facebook so if you're interested you can read it there. I also ask that you do your own research and pay attention to the source of the information and who wrote it. Body & Brain used to go by Dahn Yoga so you can look that up too. The name had to be changed because of the scams and the death that occurred during one of their retreats in Arizona. There have also been many sexual abuse allegations against Ilchi Lee that are worth looking into. I last went to Body & Brain in March. It's taken me awhile to write this, partly because it's kind of traumatic to talk about and partly because I didn't know where to start. It's difficult to describe the experience of mind control and it's been difficult to want to share my experience because these people whose lives revolve around Body & Brain, they live in my community and I'm likely to run into them again at some point. I will admit that another part of it is that it is mildly embarrassing to admit how deep I was into this thing. But I feel like it is my responsibility to swallow my pride and get this information out there, so here it is: So I attended the orientation session and one of the "Masters" took me into a private room where they stared at me rather blankly the whole time, had me do various exercises, massaged my belly, and asked me personal questions. At the end of the session they told me what my options for membership were. I opted for the cheapest option (if there is a cheaper way they did not tell me) the 10 class stamp card. It was something like $180 and I told them I couldn't afford it all at once. I told them what I would be able to pay that day and they told me it wouldn't be enough for a deposit. I ended up using my savings to pay it. Classes consisted of something new each day of the week. However, they call it a yoga and tai chi studio but tai chi is only practiced one day a week and traditional yoga is never practiced. Once they feel they have a certain amount of trust from you, they start putting their hand on your forehead or just telling you where your blockages are without asking. The things they would say would change, but there was always one constant which was that I need to keep coming to classes, come more often, and come to workshops and healings in order to get better. Fortunately, I was fairly broke and couldn't afford to go to all the retreats and workshops they recommended or I probably would have. I decided to go to my first workshop in I think February. It was somewhat more affordable than the others and the name of it was Finding True Self. When you get there you do warm up exercises and yell at a door until it opens. Then you sit down and they lay out the rules- the first of which is that you don't talk about anything that happens in the workshop. The reasoning behind this rule is legitimate, they don't want you to alter anyone's perception of the workshop before they get to experience it themselves. But this workshop is highly problematic so I don't feel the need to oblige. Essentially what I experienced was being taken to a place of complete emotional vulnerability and physical exhaustion and then being left hanging-without resolution. There is also the Shin Myung festival which I drove to LA for back in March shortly before the second workshop I went to. When I think of a festival I think of activities, speakers, maybe food and drink, and maybe music or some type of cultural art/performance. This was a convention disguised as a festival. There were several speakers who talked about how great Body & Brain is, and a Tai Chi performance by the Tacoma center. Then some lady spoke who everyone seemed to revere and eventually Ilchi Lee himself (Body & Brain founder) came on stage and spoke. He instructed everyone to stand up with your hands out in front of you, feel the energy he was sending, and sway back and forth. There were varied reactions to this but the majority swayed back and forth as he instructed, there were a few who shrieked as if they had seen the light, some started shaking. I understand though, once you get past the initial discomfort of a class at Body & Brain, the classes become like a high for your ego. It's some massive addictive ego trip, (AKA a cult). All I can say is be careful and best wishes. read more

I just started a couple of weeks ago, and I can already tell a difference in how my body feels. I am less stiff in the morning and am feeling stronger. Master Sky is patient and her spirituality is empowering for new students like myself. Highly recommend. read more

After a month of doing "Dahn Yoga", I did get more flexible than when I first started. But some things are questionable: the folks that are running it, they are really pushy for money and buying the extra equipment or workshops. There is this one "Shim Sung" workshop where you can find your true self. Now if someone says that to me, I'm going to think you're completely crazy. The head teacher really pushes people to take this exercise workshop. Plus, it costs $300.00 to do this and it's located somewhere in Seattle. Also, they try to push the year membership which is over $2,000.00. Some folks just don't have that kind of money sitting around to spend on yoga. Once my 3 months is up, I'm gonna look into a different style of yoga. Dahn Yoga is getting too "culty" for my taste. If anyone wants to give it a shot, I say go for it. The people in the class are very nice, and slightly brainwashed.. but they are good people... I guess having the teachers bark orders at me and tell me what to think, isn't my cup of tea. I think 5 years of the military was enough for me. read more

Body & Brain Yoga Tai Chi has changed my life! 7 months ago I was emotionally and physically challenged. I could not get through my prayers with all the noise in my head, and I could not get my body in exercise motion without causing serious back, hip, shoulder and knee pain. This is not the same "Yoga" that has poses, no downward dog. It's low impact, body conscious movement, stretching, mentally challenging poses, and brain education that helped me learn to forgive and release the emotional and physical trauma and stress from my past and present that was causing physical illness and pain. Learning to focus on myself, breathing, healing vibration, meditation and becoming master of my body and brain so that I can conquer the challenges that come at me has been empowering! I love my family at Body & Brain and am so thankful to have walked through the doors. read more

I've been really wanting to get into Yoga and I read so many great reviews from here that I thought I'd give it a try... So I finally did and went for an Intro To Yoga session. Immediately when I entered I knew I was in the wrong place. Gut feeling told me right away it wasn't the right place for me but I was already there... There were people just gathered in that front entrance and I know in some cases you would think this is inviting but I felt weird. For my intro class, I had to fill out paperwork and was asked to pay the $25 fee right away. The main instructor and I went into the studio for my evaluation. He sampled some things that were a part of regular classes. Some info was very helpful and others I already knew. He was very nice and even showed me another session they provide which is some kind of holistic room. I felt at times relaxed when trying the techniques and such, other times I felt uncomfortable. Afterwards we sat at the front desk and began talking about committing to a contract. I didn't expect that and I knew that I should have known better. This nice man became more pushy about selling a membership, trying to give me deals as long as the sale closed. Taking a glance at that contract was overwhelming especially with all the fine print and all the things going on in my life--it was all to overwhelming and I don't believe it was right to play on the voluntary information I had provided about my stress. I know I decided to go here so that was my mistake. I envisioned this place to be a nice one based on all the reviews. I had the impression it would be different from a gym, that I would be allowed to choose pleasantly whether it was a good fit for me. But that wasn't the case. I probably should have known better but I didn't. Glad I didn't go through with a membership, I felt my decision to help myself was being rushed and it was not a pleasant experience at all. Places like this are not for everyone, and in my case if I continued to go I would be lying to myself. I've decided I'd much rather try a different type of Yoga community. And again, this is based on my experience as a beginner and my own opinion. Thanks for reading! read more

I've been a member at Body&Brain for over three years, starting at the Kirkland branch. During the COVID shutdown several weekly online classes were (and still are) offered so I've been able to be consistent with my practice. With a recent relocation to the Tacoma area, I've been attending in-person classes here for a few months. Master Sky has a wonderfully motivating and intuitive teaching style, and I always finish class feeling energized, grounded and at peace. The yoga classes have helped improve my strength and flexibility, and with the guided meditations and breathwork I've seen so much improvement in my positive outlook and mental clarity. I'm just getting started with tai chi classes, and instead of feeling intimidated as I'd expected, I'm really enjoying learning this new-to-me practice. The atmosphere at all the Body&Brain classes I've attended, whether in person or online, is welcoming, warm and positive. I highly recommend this to anyone looking to start or continue practice in yoga, tai chi and Qigong, meditation and breathwork! read more

A great experiance and relaxing place with comfortable . When I have stress moment I'm thinking to go dahn yoga center . Now I have 3times a week regulary try to take intro session there very easy to take private introductory session. read more

I tried dieting, exercising, and personal trainers for years without much change in my weight or blood pressure. Dahn (Energy) Yoga has been the change that I have needed. Although a year's membership might seem high, it is a fraction of the price I have paid in the past for personal training at a gym, and the benefits are more than worth the cost. In two short months, I've been losing weight, my blood pressure is naturally lowering, I've met amazing trainers and participants all with positive stories, and have gained a deeper understanding of the mind / body connection for self-healing. Yes, there are a lot of products and services available, but, the ones I've purchased have all contributed to my health and well-being, and I can always say, "no thank you". The Dahn Yoga lessons apply quantum physics and scientific principles. The explanations (along with practice) behind correct posture, breathing, stretching, rhythmic and physical movements, meditation, and energy manipulation take away any pre-conceptions of Dahn Yoga being "out there" or "religious" and gives practitioners deep knowledge to go hand in hand with physical application. My goal is to help others and this planet, but in order to do so, I need to first take care of myself. Dahn Yoga is a simple and fun way to help others while helping yourself. The group sessions, the individual sessions, and the workshops are all beneficial to self-healing. I understand why the products and services are all promoted....because they work, and the Dahn Yoga trainers truly want everyone to have heath and joy back in their lives as quickly as possible. Each trainer that I've met (across many cities) has deep expertise and genuine caring about each participant. I love being around these positive, joyful, caring people. So, I encourage everyone to try it for at least a month (a week might not give you the understanding of what you're doing), and then if it does not resonate with you, there are plenty of other paths in finding your health, harmony, and happiness. For me, I've found my path in Dahn Yoga. read more

Improve your health and happiness here! Master Sky knows exactly how to help you heal your body and mind to become the best version of yourself. Her staff is friendly and knowledgeable and Body and Brain is a great place to be a part of. It is an easy place to feel welcome and make new friends. I have also enjoyed the outings, performances, and travel all which is helping me to improve my strength, flexibility, energy and awareness. Definitely give it a try, it can change your life! read more

Learning to grow, become self-aware, and develop an internal sense of well-being. Have enjoyed the practice and am becoming more flexible while learning to use deep breathing exercises that relax my body and smooth the muscles. read more

I met the manager of the Tacoma location and immediately knew this was the place for me. The stresses of life had begun to consume me and before taking classes at Body and Brain my body was slowly falling apart. I was often frustrated with people including my husband and kids, my digestion was not in balance, and each day I would wake up with a different ache or pain. My sleep was not good and throughout the day I was having difficulty getting a deep breath due to stress and anxiety. Being only 37 I felt like I was too young to be feeling so old and broken. The classes offer breathing techniques, tension release, stretching, strength (especially core strength!!) and a loving and caring atmosphere. You are able to connect your Brain to your Body in these classes and that's exactly what I needed. I recommend everyone trying at least one class! read more

If you're tired of being tired, try one of their Tai Chi classes! I was blown away by how invigorated I felt after an hour or so. The instructor was welcoming, lighthearted, and unafraid to embrace what can sometimes make for humorous moments when facilitating a class virtually. In fact, with this being my first virtual exercise class during the pandemic, I was really impressed by how well everything worked. Give it a shot! read more

Life happens. I now know I can do anything I chose to do. When I found Body Brain Yoga Tai Chi I found an organization that is dedicated to helping each person to live the life they want through through increasing self awareness, exercise, and meditation. This has helped me lose 30 # and I have a calmer and happier perspective on life and it's challenges. I most like that this work connects all parts of myself and helps me grow toward being all that I can be. Give this center a close look. read more

Kick your shoes off and come on in! After class, plop down and chat with the other members over a cup of tea. This is a super-cool place. If you're looking for a fresh-start, a new beginning, peace, relaxation and some inner-calm, you HAVE to check this place out. I did the one-month membership, and intend to sign up again soon. All shapes, sizes, backgrounds, education levels & ethnicities can be found here. There is no reason you can't be comfortable here. Don't like those tight yoga pants? Then this is DEFINITELY your place, enjoy doing yoga in super-sweet ninja pants. read more

I have been going to Body and Brain for more than four years. It is a great practice. I have found it so beneficial, both physically and mentally. read more

I'm nearing the end of my membership and have not learned the name of a Yoga pose or learned a yoga flow to date. Well, I do know the name of one position....the Ilchee Lee pose. Lee is the founder and owner of this for profit organization/movement. You see two stars as I've enjoyed the meditation and the benefits of movement and stretches. I have not enjoyed the pressure to take workshops and seminars or what I sense from the Masters as encouragement to join the cult. This makes me so sad. read more

The exercise program here is fun, spiritually centered and has given me back the flexibility I thought I had lost forever. The master instructors guide you to challenge yourself. This is a safe comfortable place where you feel welcomed the first day. I received a healing massage from Johee that was one of the most tension releasing massage I have ever experienced. A truly life changing place. read more

I have been taking classes here for just about a month now and I'm super glad I decided to give it a try. I was feeling like I needed to try something new in my life. I really love going to the classes. The energy is wonderful and the exercises are designed to connect your body, mind and spirit. The yoga is physically challenging and you will feel much stronger and more relaxed after each session. The Tai Chi will increase your balance and help alleviate any stress or negativity you may be carrying with you. I highly recommend Brain and Body Yoga Tai Chi to anybody looking to develop positive patterns in their lives and the lives of others. read more

Ive been taking yoga classes for about 3 months now, my body is healing im much calmer, and more focused. As a truck driver my back has suffered over the years, Doing the different practices of yoga im watching my body heal, my emotional health is improving im more in touch with my true-self. I recommend this for men also and everyone will benefit from this practice, moving your body , stretching and brain wave healing it will all works better for you. :) I feel good! read more

When I first came to the center I had a lot of pain in my hands, feet, andback. After another of practice the pain was gone. Also I took the Finding True Self workshop where I was able to connect deeply within myself and learn that my emotions and preconceptions are not me but mine. If u want to feel better and more relaxed take classes from Tacoma Body & Brain Yoga & Taichi. You will be glad you did! read more

After practicing hot yoga for more than a year, my husband and I decided to give Dahn Yoga a try. At first it appeared to be easy and gentle to follow but the result had shown much stronger effect in our body, mind and spirit connection and harmonization just after a few weeks of practice. This holistic system has helped us to regulate our weight without dieting and become healthier and happier. read more

Very good experience with the class! The contact signing & pushy people I would give 2 stars but the instructors were very nice besides the pushy part & I will be back for 10 sessions. read more

A couple days before my 21 birthday without even thinking my body was drawn to this magnificent studio and I walked in. I knew I couldn't continue to live the life that I was living and I was more than ready to began making a positive change in my life. Immediately I felt so welcomed and so loved from the moment I entered the studio. Everyone is working toward their own goals and it's such a pleasure to be learning and growing with such a humble group of individuals. Throughout my 21 years of life I have gone through countless ups and downs and a month before my twentieth birthday i was rushed to the emergency room due to a blood clot in my pelvis and I knew life would never be the same. Although my recovery and healing journey was a very humbling experience it put a lot of stress on not only my mind but my body in countless ways. Through yoga, meditation, qigong and tai chi I have been able to not only see the true strength that I possess but I learned how to respect myself again, to treat others with the upmost respect and to do everything with love. My way of thinking has gotten more positive, the relationships that I have with my loved one, family and friends has gotten brighter and I have grown more in these past 8 months than I would have ever imagined. Through the workshops I have been able to see who I really am and what my purpose is in this life and all I really want to do is change the world for the better. I am just so blessed and so humbled to have been able to come across such extraordinary people and to experience everything that I have been able to do so far and it's just the beginning! read more

Body and Brain Yoga, Tai Chi and Meditation offers an ongoing practice of physical challenge and self discovery. If you wish to change your body, heal your spirit and find your soul's purpose, this is the place to start your journey. When you enter, let go of your western preconceptions of an exercise and health center. You will be greeted with a hug, and find love and acceptance for who you are, wherever you are in your life's journey. Because it was so different, I was uncomfortable and wary when I started, but I now love practicing with this very diverse group of people. Old and young, fit and unfit, a rainbow of races and religions, we come together to focus on creating a better life condition for ourselves. Yes, the classes and workshops come at a price, but adult education is seldom free. read more

Body and Brain Tacoma is an amazing place. It's not just a place to get healthy mentally and physically, but a place to connect with your true self and connect spiritually. I attended a Belly Button Class about 2 weeks ago that my little sister had signed me up for. It was pretty intense and painful, but I am also not in the best of health. I thought for sure I wouldn't be open to becoming a member, but I was wrong. I became a member shortly after and I had a private session that Master Sky. She has amazing energy. Just by looking at me she knew where my issues were and then she worked her magic with a few exercises. I was so sore the next day, but I felt good at the same time. I now attend yoga classes 3 times a week with the option of doing sessions online if I can't make it to class. After just a week of doing Dahn yoga, I felt relaxed mentally and physically, and I wasn't so tense. It's not just about the physical moves or meditation exercises you do, they also teach you to love yourself and how important it is to do affirmations on a daily basis. Some of the yoga moves are tough though, but ya just got to keep with it. Very glad I became a member because this is exactly what I needed to get in touch with the authentic "me." I got a long ways to go, but with some dedication I will get there. read more

I've attended 2 workshops which were part of the package I purchased, I won't be attending anymore. The workshops have nothing to do with traditional Yoga practices as I initially assumed they would be but reminded me of Erhard seminar trainings. My package includes 3 personal healing sessions. My 2nd healing session was one hour with the "master" as she tried her best to coerce me into taking the 2nd workshop over again. read more

My wife and I are new to Tacoma, we moved here a few months ago after I received orders to McChord Air Force base. Moving is always stressful, combined with that and having to leave family behind, my wife began to experience depression, insomnia, and low energy. She began to see a family counselor which helped some, but she was still struggling to cope with her stress and emotions. After beginning classes at the Body and Brain Yoga studio, I noticed immediate changes in her. She was calmer, less stressed, and sleeping better almost right away. I continue to notice wonderful changes in her, but the best thing I have noticed is how the light has come back into her eyes and how she has begun to laugh again. Thank you to the staff at Body and Brain Yoga for lovingly returning my wife to me. I would highly recommend this studio to anyone considering joining. Once I free up a little time, I plan on attending classes myself. read more