Learn it. Do it. Keep it forever. Practice daily. This will change your life if you go with it.read more

Transcendental Meditation is a welcoming and accommodating experience. The teachings I received…read morefrom my TM teacher, Utsav Bajgain, yielded immediate, positive results that I have found to be repeatable and applicable to all areas of my life. I have experienced so many benefits. From having a more positive and empathetic view with regard to people and situations to myself evolving more emotionally and spiritually. This all came faster and easier than I expected. I am immensely looking forward to evolving further. I already see a big change in how I am handling the major stresses in my life. With all the profoundly impacting and worrisome issues within our world along with so many people struggling with mental illness. I feel it is more important now than ever to be embracing this beautiful practice of Transcendental Meditation. Not only was my teacher, Utsav Bajgain, extremely knowledgeable and patient but I also now have these amazing and transformative resources available to me for the rest of my life through the app. This type of support is so very hard to find and simply priceless in today's scary and stressful world. I now feel at peace, relaxed and focused. I can't thank my teacher Utsav Bejgain and the entire Transcendental Meditation Community enough. This is only the beginning for me and I feel better and blessed for it.

I'm so grateful for this community of special teachers and welcoming students. I teach 3-4 classes…read morea week here and take 3 classes a week as a student. The beautiful space, people and surroundings make my time here each week a place to recharge and relax. All the teachers are devoted students of yoga. Their dedication shines through in every class.

A true sanctuary. A place to dive as deep as you want into your yoga practice, or just take it as…read moreexercise. All practices are welcome here.

I went to federal way meditation when it was run by mr.Lee and his wife. I can tell you that it…read morewas the best experience! I have been diagnosed with several mental illnesses. The most at peace I have ever felt was when I was doing the steps. I went for a year and only got to level two but in doing so let go of so much. Meditation isn't something you can set aside and pick up whenever you feel bad. Your brain is a muscle and needs exercise or it will return back to the state it was before you started meditating. This is where I am now. If I had the means to go back and start again I would. It is a game changer.

Before I started meditating here, I was consumed and lost in my own mind. But now I don't feel as…read moreconfined and I've noticed recently that not many things bother me as much. I would definitely recommend giving this shot. Everyone can do this.

Stopped by the soft opening and was blown away by the store and how much detail and thought was put…read moreinto the wonderful set-up! New stores like this is what the gig needs, make sure you stop by when you get a chance, I believe their grand opening will happen in late April. Emily is super sweet, friendly, and knowledgeable, and she explained all the spirituality background behind the crystals and everything in her shop. She is also Reiki certified and has a bunch of sound bowls for sound baths on the lawn outside in the summer when it's warmer. I can't wait to attend one of her sessions! :)

Beautiful Store with a selection of good quality items. Emily has an amazing energy. It was hard to…read moreleave her store.

I've been to The Trap Lab in Federal Way twice, for a Galentines event and also for a Sunday…read moreSoulful Serenity (Meditation and Mimosas). The ambiance is perfect, the vibe is right, and I leave with positive energy which is wonderful. Thank you for creating the space :)

The Trap Lab is all about positivity and Taking care of…read moreyourself and your body. I was pretty nervous to try something like this for the first time. Besides yoga, I had never done a work out class in my life and had no idea what to expect. I spent two months just watching online being too scared and then finally one day I just signed up an hour before the class started and showed up. Everyone is nice and there to better themselves. I promise you that nobody cares if you're "not in shape" or uncoordinated or anything else. Please believe me, you do NOT need to be in any certain shape to come move your body. You do you. You know your limits and nobody is going to push too far you or make you feel bad for not doing something. I have zero coordination but I move my body the whole time and have fun so it's the best hour. All ages All sizes All fitness levels All people First class is free

Great church, they finally made it to Renton. Been a fan…read morefrom the beginning. Great religious science message. Love Rev. Gayle! Love the music. The Carco theatre it a great space. Come on down.

This is the spiritual home I searched for for forty years. I've done a lot of "church-hopping", but…read moreI knew this one was the place I was looking for before the first service was over. Genesis teaches ancient wisdom and new thoughts about it. It doesn't matter if you come from a Christian, Buddhist, Muslim, Jewish or atheist background. It doesn't matter if you're gay straight or somewhere in between. It doesn't matter if you are white or a person of color. We are all God in Form, and by changing your thinking you can change your life. Genesis teaches the spiritual tools to do that. It's more than a church: this is a home for living a spiritual - not religious - life.

Namaste ... to all the instructors and business owner(s) at Three Trees!…read more I am truly thankful to you all especially during COVID for offering 'zoom' yoga and offering at affordable prices! And, I may be one yogi who actually prefers 'zoom' yoga with its convenience, comfort of your own space and props, ease of use... please please please continue to offer post COVID My yoga practice has grown with the ability to 'zoom' and I look forward to my practice! I appreciate the diversity of classes and instructors available, and have seen my strength grow both mentally and physically! Another treat is trying out classes from recent graduates of their yoga instructor classes when a substitute is needed. A new 2021 feature offered is earning points towards a free class or merch when completing a class! Rewards works for me!

November 2024: This yoga studio is organized, clean and has a calming atmosphere. The instructors…read moreare knowledgeable and friendly. There are a variety of classes throughout the week. They have equipment you can borrow too. They use an app with which you can sign up for classes, buy passes, read instructor bios and reviews, etc. It is convenient. Recommend!