This program works! Stick to the protocol and you will shed the weight. My coach is amazing! The…read moresupport I have received from this office has been hands down 10 star. From the receptionist to the coaching. I had to change offices as my original Ideal Coach moved out of state. I have lost over 65 lbs in total. Most importantly I feel better than ever. All my aches and pains have gone away. My head is clear. My overall health at 54 is better than my 30's.

From the owner: We provide nutrition-based weight loss and weight management services and comprehensive wellness…read morecoaching, focusing on stress management, eating habits, exercise, and sleep. We also have a retail store, offering meal replacement products and dietary supplements. Our weight loss programs include restrictive ketogenic, low-carb, whole foods based, intermittent fasting, and lifestyle and behavior change. Our clients visit us weekly, either in person or virtually via Zoom, for accountability and support.

Cathy has been the driving force in helping me lose 20 pounds and keeping it off through teaching…read moreme what to specifically eat, and when; to how to keep up my exercises. I'm less tired at mid day and have dramatically reduced my cholesterol levels and blood pressure do I now take zero medications. And it's just such a revelation to have a coach who you're accountable to. Makes all the difference! Cathy is my personal cheer leader, and it works!

Last Summer I was faced with some big Health issues and I knew changes had to made, it was enough…read morealready, I'm in my 50's and it was time to kick-start a new and Healthier path. I sought out a "Health Coach" on the recommendation from a friend. Well that decision literally changed my Life. Cathy Long became my best ally and Coach to reaching the Lifestyle we all want - but don't always know how to get. From the get go, we set up weekly goals that I could handle and the plan worked beautifully. It was not overwhelming and the little steps we worked on together, soon led to big changes for me. Being a Type 2 Diabetic, it was essential that I get my ducks in order again and get back on Track. Cathy, made the whole journey Fun! Her support, extensive knowledge and guidance changed my Life. Within a few short weeks I was feeling better physically and my whole Focus had changed, with my confidence growing as the weeks passed. I was accountable to myself, and when I had a rough week, she was there to talk me through it, not judge, and offer some great ways to get back on an even keel. I was never sure how a Nutritional Coach could help or how it all worked - but without her I would not be where I am today. Almost a year after I started this journey, I have shed almost 30 lbs (safely and kept it off) and my energy level at 56 is like that of a College student! SPARK Health is exactly what it says - for it "reignited" my Zest for Life on many different levels and safely got my Mind and Body to a healthy place. I can't Thank you enough Cathy, power on and keep doing what you do! Sincerely, Deb Brown

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

Elana is great. I was a little skeptical about coaching at first, but it actually was pretty…read moreeffective for me. She really helped me process conflicted feelings I had about my passions and my responsibilities I had in the other parts of my life. In talking with her, I was able to come to some new perspectives that helped bring me peace to complete the things I had to get done and be ready for the fun journey of my passions for when I have time. I've had a great year after our sessions, so worth it.

From the owner: Are you in the midst of a life or spiritual transition? Have you lost clarity of who you are after…read morea major life event, a change in your spiritual path or a disappointing medical diagnosis? As a Whole Person Certified Coach, I support fellow pilgrims on their sacred journey home to their Truest Self so they can know and live their true radiance. This transformative process of self-discovery allows you to access the tools and inner guidance you need to navigate life and spiritual transitions with more joy, confidence and ease! Whole Person Coaching® is a holistic coaching method based on the premise that when you come to know, embrace and express all aspects of your whole self, you are positioned to thrive in any area of life. I have personal experience in the areas of chronic illness, grief, trauma, depression, PTSD, major life transitions, faith deconstruction, spiritual exploration and spiritual transitions. I create an inclusive, safe, compassionate and gentle space for you to explore any area where you would like to gain deeper insights and create forward movement in your life.

Best gym I have so far. Very clean and more than enough workout equipments. Especially during…read morecovid, I felt very safe to workout here. All trainers are very knowledgeable and communications are great. They help to work for your concerns, and capture all your workout progressions! Highly recommended!

I would highly recommend M2! The team is friendly and they are all invested in your success. They…read moreknow how to work with all different types of body types, ages, and fitness levels. It can be intimidating to find great trainers--especially if you haven't worked out in a long time. My mom and I both signed up after a long break. They helped us both gain strength, lose weight, and gain great fitness habits. Plus, the facilities are as good as it gets: Great equipment and super clean. If you're looking to get started or take your fitness to a new level, check out M2!

I highly recommend P.T.T. I have been a client for over a year and although I have a primary…read moretrainer, I have worked out with most of the staff at some point during that time. The trainers are all friendly, super knowledgeable about fitness and nutrition, and infinitely patient. They work hard to keep your workouts interesting and evenly balanced (i.e. upper and lower body, front and back, etc.) They have a great selection of equipment, and nice, clean, private studios. Like personal training anywhere, it is pricey, but not as expensive as many gyms. They succeed in helping you attain your weight and fitness goals, while making you feel at home in a workout environment.

From the owner: Personalized one-on-one fitness training in private studios at our Redmond location, in the privacy…read moreof your own home or in a corporate location. Our start up package provides a full fitness assessment which includes body composition, cardiovascular fitness, strength and flexibility testing. We provide nutritional coaching, weight management and lifestyle strategies, pilates, strength training, core fitness, Heart Zones Training and cardiovascular improvement.

I have been a client of Dr. David Patenaude (Dr. Dave) for about 10 years now. I am a retired…read morerunner and a senior athlete who prefers to stay active during my retired years. I do have some challenges with my spine, neck, hips, and other areas as well; one physician called it debilitating osteoarthritis, with the unfortunate addition of having been rear-ended on a highway last August 2025. When I need a tune up and need everything put back into its proper place, I contact Avleen at the office and am usually able to just go right in. It feels so much better to have all the bones put back into place by Dr. Dave when needed. I can breathe better, turn my head better, walk better, and go back to gardening, without discomfort, until the next tune-up is needed. Thank you, Dr. Dave and Avleen, for helping me to stay active in my young senior years. Much Appreciated! Janet L. (Retired Runner)

Everyone is nice, accommodating, genuine and service-minded. Daniel is an incredible massage…read moretherapist!

After moving here I haven't found a good massage therapist, but I needed one bad as it helps with…read moremy migraines. I'll start with the good first. Leah did a great job. She had great pressure and really got deep into those knots. She recommended adding stones, so I did, which was good, though I don't know if I'd do it again because I don't think it gets deep enough. A couple days later and my migraine has disappeared and hasn't returned. As for the place, it was super clean, cute, and comfortable. Now for the not great. There is no actual waiting room, so after I rang the Ring I waited outside about 10-12 minutes before being let inside. I'm sure it's a safety thing, but I imagine on a poor weather day, this could get miserable. Now for the only reason I didn't give full stars. On their website it says you'll be charged a 20% service charge automatically that won't show on the list price or deposit. Which is fine by me, having friends and family in the beauty and service industry I get it. However, when I went to pay a tip screen pulled up and I skipped it, because of what I had read. She then looked and me and said, "No tip?" I then felt embarrassed and frustrated because even if I wasn't leaving a tip, it's off putting to ask about it, and more importantly I felt like she thought I was rude even though I was just going off the website's information. Due to my embarrassment and uncomfortableness at the end, I probably won't go back. But I am still giving 4 stars because they did a great job and the place is clean.

Therapist did a great job at tackling some bad knots after a long train ride. Got me back to…read morefeeling normal. Looking forward to coming back.