Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

I am a Master Medical Aesthetician. Erin has provided consultative services for me to help clear up…read moremy client's acne, rosacea and most inflammatory skin issues. I have also been able to provide coaching with lifestyle changes critical to improving skin health. Erin is my #1 source for nutritional information. I could listen to her for hours. It is very clear that she is well-educated and passionate about helping others. I love that she thinks outside the box and gives everyone an individualized plan. If you want to change your life, give her a call. I highly recommend her to all my clients, friends and family. Erin is AMAZING!

If you are looking for amazing nutritional and dietary advice "When Figs Fly" is the place for you!…read more Erin's integrity, knowledge and passion, on both a personal and professional level, are unparalleled. You immediately notice on your first appointment, that her primary concern is helping you reach your goals in a healthy and long term manner. She doesn't employ any fancy gimmicks or try and sell you large amount of supplements. I would recommend her to anyone that is looking for great nutritional help!

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

All in all from a year ago lost 37 lbs. in a size 6/8 for the first time in my life..well maybe…read more3rd grade. Lost 33 inches! I Gave 5 large lawn Bags of size 10-14 to Goodwill. I feel wonderful and look great. I've been on maintenance for about 2 months have gained no weight! I pretty much stick to low carb and no sugar unless I'm at a function. I only eat berries for fruit and maybe a piece of whole grain toast at breakfast. I still buy some of their foods because I choose too. My cholesterol went from 240 to 133. I'm off Colitis meds and no longer am stiff and achy. It's non- inflammatory. Highly recommend this diet. I have been trying to get this weight off for decades! Thanks Ideal Protein. My son lost 110 lbs. on it!

I recommend The Ideal Weight-loss plan. It was easy for me to understand and taught me to eat…read morehealthier after I reached my goal. Tammy is patient and always available for help & advice. It's more than just a diet, it's a life lesson.

I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!

Stella is knowledgeable, kind and her approach makes it easy to build new life habits and make real…read morechange in your health. I highly recommend working with her!!

I reached out to Victoria to help me lose weight, so I could look fantastic during my public…read morespeaking gigs. Before working with her, I did not have a good sense of how nutrition really worked and had heard rumors of various eating and exercise regimens, but hadn't integrated any of it for myself. Throughout our time together, she taught me how to think about nutrition, exercise and my well-being. She also helped me understand the proper combinations of foods, and awareness of what exercises actually set me up for long-term, sustainable success. I notice that I have slimmed down with moderate adjustments in my diet without even spending a lot of time thinking about it. I also make smarter choices without stress. Now I notice that if I revert back to the old way of eating, I notice an immediate difference in my body, energy levels and realize it wasn't working for me. Now I have cleaner and more empowered eating habits. I feel much healthier, more confident and more beautiful. I also hold my body with more confidence, not just because of my slimmer figure but also because I feel confident going for the career of my dreams which includes me being up in front of and speaking to 1000's of people. Another plus is people are telling me I look 5-10 years younger than I actually am! Victoria is incredibly supportive, loving, warm and funny. She made it feel like I could share anything with her. I feel like she really got me. She helped me navigate my health in a way that helped me find my own unique solution that really works. Thank you Victoria! I'm so glad I started working with you. I highly recommend her to anyone who is looking for real, long-term, sustainable results!

TLDR: Wherever you are on your journey, do yourself a favor and talk to Victoria. Her holistic…read moreapproach may be just what you need. If you're someone who is serious about making a change, or interested in reaching your fitness or personal goals, then look no further. Victoria is your person. Her holistic approach is spot on. In addition to knowing how to workout without hurting myself etc, my mind has grown from many of our conversations around health, wellness. and nutrition. I have to confess, when COVID hit I continued working with Victoria (from home of course) and glad I did. I not only stayed in shape and got closer to my core strength goals, I discovered how to bring my mental and physical A game. Victoria was the person who helped me get there and I can't thank her enough.

My sennin-so shiatsu practitioner gave me a gift certificate to visit Heidi at Nourish and Revive…read moreawhile back. I had a phone screen and two onsite visits with Heidi when she was still at her Northgate location back in November 2017. Ancient Yelp post, I know. She has since then moved to her Lynnwood location. I underwent the screening and paid out of pocket for the lab work up. She was very thorough, personable, and passionate about her profession. Upon first meeting, you knew she really cared about your well-being and listened to your concerns. I ended up with a lot of information to digest, but in the end I did not pursue one of her tailored programs. What I did greatly appreciate though seven months later, there was no pressure and the information provided enough guidance for me to make tangible changes in my diet and lifestyle.

I've been working with Heidi for almost a year. I first saw her when I was struggling to recover…read morefrom a virus that had lingered for months -- it seemed like every time I started to feel better, I'd have a setback and feel tired and miserable again. I started feeling some improvements within a month and by four months was feeling so much better than I've felt in years. To be honest, the foods Heidi told me I needed to avoid.. I already knew I should avoid. But, what really helped me were the things she had me add to my diet, both whole foods and supplements. Many of us have tried dietary changes that center on what you can't have. If you're like me, you focus on what you can't have or can't do, and eventually your will power fades. It helped that Heidi handed me a list of foods I actually like to focus on eating, but really what made it doable is that Heidi is very kind and doesn't expect or want perfection from you. When I have a hectic week or am traveling and can't make ideal meal choices, I am able to rely on my supplement regime to fill in the gaps. These days my health and energy level are a little up and down (depending on how closely... or not... I follow Heidi's recommendations, so there's a NYE resolution somewhere in that). When I was following my plan pretty strictly, my primary care doctor was so thrilled with the improvement in my health that she said she wasn't going to ask questions about what I was doing because she loved the results. :)