I will be really blunt. First Dr. Birnbach is amazing, she is fabulous at what she does, and really…read morehelped me turn my health around. I went from barely able to go for a walk, to training for a 5K. The bad is, that the vitamins that she has you take are very expensive, but the good news is you will have more energy than you have had in years. It will take a commitment in time, effort and some money to go with her plan and she will want you to come back every few months, just to "check in", which seems like a lot of work, but it does keep you focused on your health and all of that.

Dr. Birnbach skills and diagnostic abilities are amazing. I've felt better than I have in ages…read more In fact, she is a main reason I'm hesitant to leave the Pacific Northwest. Her method can help you determine root causes of illness or dysfunction and the amount of which natural herbs to use by listening to your body. I encourage anyone struggling with health issues to seek her out. Yes it is expensive (cash required, no insurance accepted) but your health is worth every penny. Last time I check, prescriptions weren't cheap and only mask the symptoms while we keep introducing illness causing substances to our bodies. Seek the truth about what your body wants/doesn't want and learn how to test yourself! Amazing Dr. and great support staff! I have recommended this office to many friends and family!

Been working with Bob for a few years now and it has been a life changer. I recommend him to anyone…read morewho wants an RD who is knowledgeable, patient and caring

I attended a workshop from Crave Health as a recommendation from my running coach. I was getting…read moreinjured often and hitting walls on long runs. After some quick evaluation, Ashley pointed out that a ton of flaws in my diet. While it was all healthy to begin with, it was low on carbs and not nearly enough calories to sustain my workout load. Most people tend to think that an RD is to help you lose weight, but Crave Health helped me in a whole different way. The plan put together for me was with my heavy workout load in mind without being too disruptive. I was injury free for the next 4 months and got my best time in my last half-marathon. Recently, I've been going to lose fat without necessarily losing weight. Ashley got me a modified plan and kept tabs on my progress during our visits. I have lost 2% body fat (from 19 to 17% and on my way to reach 15% goal). I have not experienced the challenges from another reviewer in scheduling appts. I work late and Crave Health has a couple of days where they take appts until late afternoon. Scheduling has been easy over email. Check your insurance and you might find out a few visits are covered in your plan. I do recommend Crave health and I'm still a client.

Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

It's been several months since I first reviewed Evolve 180 and I'm happy to say that I've reached…read moremy goal weight, down almost 80 pounds! Along with the original flagship program and most recently with the new Mediterranean Protocol which emphasizes seafood and olive oil, (not to mention a daily glass of red wine), I'm feeling great and super happy with my new wardrobe. Amazing program with amazing staff and coaching, thanks to everyone at Evolve 180!

The Bellevue, WA staff is friendly, encouraging, and supportive and make it easy to stick with the…read moreplan. I've appreciated the advice, tricks and recipes that are helping me stick with it. I already feel physically and mentally better having lost 6 pounds in my first 2 weeks! Thanks Martha for your coaching!

I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

So.... can I just start by saying that I have tried EVERY diet imaginable and have always gained…read moreweight on diets. I even managed to be at my fattest when did Raw vegan. I started this plan. A month and a half ago and have been really excited about the results. First three days were challenging adjusting to mostly liquids but they taste great and are filled with proteins which kills the cravings. A super fun team holds me accountable with weekly weigh-ins and good advice. They even tailor the regimen to my specific needs. I am shocked at the rapid weight loss that I've kept off. I really am still in shock. My clothes look and feel great and I'm so happy now. I can't recommend this program enough. Now maybe I'll get that guy... :)

I tried this during Covid thinking it would be good to get in to the habit of eating healthy and…read morelose weight. My goal was 40lbs and so they signed me up for 10 weeks. The first 10 days-2 weeks I was jsut exhaused. I like to work out and swim and run and bike but with Covid I was only bale to run and bike, but I was always so tired. It wasn't unitl I added carbs in to the meals they gave me that I was able to actually to run more then a few miles without feeling wiped, They said I would be tired for the first few days, but I never adjusted. After the 10 weeks I was only down about 16lbs, which isn't bad, but I was lead to believe I would be down where I wanted after 10 weeks. They did give me one week of meals for free, but there wasn't anything after time was up. Since I didn't have their meals to eat I went back to what I knew and the weight has come back. Save yourself the money and learn how to work out and eat healty it will treat you better in the long run.