Fitness Matters is a well-known physical therapy center located in Columbus, OH. They have…read moreexperienced physical therapists who are very helpful in providing relief from pain relief in various parts of the body. They are always friendly and are eager to help us. When I was suffering from knee pain, I found them at the nearest physical therapy center when I searched on the internet. They conducted various diagnosis processes to find out the cause of my pain. The physical therapists provided me with specific exercises and therapies to practice for a certain period. And it proved to help me feel better after doing those. I would strongly recommend you visit them if you suffer from any musculoskeletal problems.

I recently used Fitness Matters for Physical Therapy in particular, Travis. What a great…read moreexperience. I would definitely recommend it for both PT and personal training.

This class is incredible! Kate has a wonderful personality and keeps you moving throughout the 45…read moreminutes. It's a bit intense but if you're wanting definition in your muscles, intense is what you need. It's packed, you have room to move and it's not too crowded but it's not an empty class either, it's actually quite perfect! I loved this class and I've already signed up for my next!

I could not be more grateful for a fitness/yoga studio that is focused on each individual with the…read moreRIGHT goal in mind. Kate Ball is an incredibly knowledgeable and confident instructor. I am astounded by the depth and breadth of her knowledge and versatility - yoga, TRX, RealRydr cycling, kettle bell, personal training. She is a professional beyond compare! I have never been more challenged. It is the best place I have ever been. You will not be disappointed. Results come. Thanks Kate!

I absolutely love Jen's workout classes. She has so much energy! I always leave her classes in a…read morebetter mood than when I went in. She strikes a great balance between cardio and strength. I can tell that it's a great cardio workout because of my breath pace, but I also feel a little sore the next morning, which means my muscles got a good workout too! Jen is also great about giving modifications for exercises. For example, she often announces a more strenuous and more moderate way to do an exercise so that all levels of fitness can work for her classes. She is great when it comes to injury prevention. She regularly announces where we should be feeling the focus of an exercise on our bodies and tells us how to change our posture or position to avoid feeling tension in our back or knees. Check out one of her classes - you won't regret it!

Had a one hour session here with Brittany. Her space is lovely and has such a cozy vibe- you feel…read moreso welcomed from the second you enter! She has a plethora of treats (snacks, teas, water, etc) which make you feel at home. I have been experiencing some low back pain that I suspect is from some hip and pelvic issues. During my session, Brittany showed me several exercises that really helped alleviate a lot of the pain. Additionally, I broke my ankle a year ago and haven't fully healed- she worked with me on my ankle and provided me exercises that my previous PT hadn't even mentioned. Ankle isn't even her specialty and she went out of her way to help. Definitely recommend Core Moves- I'll have to try her Pilates classes next time!

Didn't know what to expect when i tried these guys. Blown away from the benefits I got from my…read morevisit. Stretch therapist was very knowledgeable and well versed in stretching and your body in general. He gave me tips to improve on some sports injuries from the past and helped tremendously with tight areas.. My body felt better afterwards than a massage. I was not expecting his. The only downside is that it's not a big office. You'll be close to others getting stretched and will hear their session as well. Looking forward to my next session.

Great stretch session today. The young female (Cheyenne), who worked on me was very nice and…read moreprofessional. I always feel so much energy following a stretch session. It's amazing how stiff you can feel after a long work week. But after one stretch session I feel like it can tackle the weekend!

This is a welcoming, inclusive studio that offers small group classes and private instruction…read moresessions. The studio has all kinds of different Pilates equipment (reformers, chair, tower, etc) so there are tons of options for new exercises to learn and stay challenged in your practice. I really enjoyed Amy's teaching style. She is personable, professional, encouraging, and gives very clear instruction.

You will love Shelby! I am 75 and wish I had Shelby to train…read morewith when I was younger! But I have her now and am so grateful! I started with Shelby more than 5 years ago along with 3 other workout friends. Then covid arrived and Shelby trained us over zoom! We have stayed with our zoom training and we love it! If you have several friends and don't feel like you have time to commit to a gym workout try working out with Shelby over zoom. It's more fun to do it with friends (there are 4 of us) and Shelby tailors the work out to fit your needs! Shelby has the tools to train you at the gym or online with zoom!

Body Buzz Smart Fitness operates at the Kenwick Studio and out of the Columbus Dance Theatre…read more The Columbus Dance Theatre location has the Ballet for Rookies class, while the Kenwick Studio hosts workshops and the Body Buzz classes. Ballet for Rookies is a class that is accessible to all levels and ages. Christina, the owner/instructor, does an amazing job teaching and encouraging students! She brings her years of experience (professional) and education (MFA in Dance) to create a fun and challenging class. Christina encourages creativity and playfulness. I've always worried about looking silly while exercising, but I felt at ease in this class (and dare I say, occasionally I felt as graceful as a dancer?). She cues modifications for differing levels and she is great about correcting form. You can tell she wants her students to enjoy the class and be safe while doing it so that they can dance for many years to come! I've taken many Barre classes, but secretly felt that they were more of an aerobics class (or the jazzercise for the new millennium). I loved that these classes focused solely on ballet! In no way did it feel like less of a workout. You will definitely feel it in your legs the next morning!

I started off going to the Ballet for Every Body class on Tuesday nights on the recommendation of a…read morefriend. I'm not much of a dancer, and ballet doesn't appeal to me that much, but this friend recommended it so highly that I gave it a shot. Christina Providence, the teacher, is amazing. She encourages everyone to get comfortable in their bodies, and, as simple as this sounds, has had a profound impact on my life. It turned out I had all these injuries that Christina helped me realize and then work through. The basic upshot is that she leads us through lots of restorative routines (aka, a lot of laying on the floor or rolling around) that have more or less completely healed up all sorts of chronic injuries I had from years of playing sports, being in front of the computer, and general tension. So, the Tuesday night Ballet for EveryBody class is a great place to start. It's really affordable, accessible, etc. I'd thought that the other classes were probably too specialized for me. But, about a year ago, I entered into a really stressful period of my life that unfortunately isn't showing signs of letting up any time soon. Christina recommended that I try the Monday night class, which she said was pretty good for stress-reduction. It's AMAZING. We do typical pilates things on the equipment but also a lot of restorative things like short meditations, and things that feel very relaxing (again, a lot of lying on the floor) but that are actually really good at releasing tension and even strengthening. I legitimately credit this class with helping me manage this incredibly stressful thing in my life. I played competitive sports until I was 26, and, even at my peak, I had a stubbornly weak and puffy core. Now, at 34, weight management is easier than its ever been, and I'm pretty strong and lean. I honestly think this is because of the precise exercises we do in the classes I've taken here. Oh--I also get reiki now, once a month, from a different practitioner, also named Christina, and it's been amazing as well. The best way for me to explain it is that the effects of it last a lot longer than a regular massage. It also helped stop me from grinding my teeth at night. Anyway. I wrote so much here because I really can't recommend this highly enough. I feel like this studio taught me how to listen to my body, and that's no small feat. I should also mention that there is no body shaming, ever, and that strikes me as unique. They never rush, they meet you exactly where you are, and the teachers I've taken classes from all seem genuinely excited to be there. So, yeah. I'm a Core Poetry Evangelist, basically, because I started off as a skeptic and the classes there have helped me immensely.