So far so good, I am starting week 2, third treatment. They don't tell you the food restrictions…read moreahead of time so that made things complicated, especially since I have to prepare food for other members of my family. They are a bit patronizing and it would be nice if they could communicate better to their patients. The initial presentation is suuuppper long as an example. So far I have not seen a doctor yet either.

I have done several weight loss programs. None of them worked that well. I heard about O'Connor…read moreHealth Center from a friend who got amazing results. I started the program and after doing the program for just 3 weeks I was able to lose 18 pounds. I was impressed with the weight loss but my doctor was impressed that I was able to go off the medications I was taking for high blood pressure, cholesterol and type II diabetes. I continued to lose weight and got a lot healthier. I was able to eventually lose 48 pounds. I feel so much better. My energy is high. My moods are stable. My concentration is excellent. I believe that this program was a big step for me. I did exactly what they told me to do and let them know how I was doing ever visit. They gave me good guidance and suggestions along the way. I recommend this program to anyone who wants to not only lose weight but wants to get healthier. I believe this program worked so well because I followed it to the tee. It was definitely work the effort I put in to it.

So your incredible, hardworking body is transforming to create and support a tiny human being, your…read morepsyche is preparing for the entrance of a completely dependent infant who will turn your life upside down hopefully with joy and probably with sleeplessness...then there are those pesky pregnancy aches, other various side effects, and the labor....pregnancy can be stressful! Well, this review is for the balm that soothes prenatal stress: LOLOMA MAMA, aka prenatal yoga classes taught by Talei. I am currently 14 weeks along, and I have been regularly attending Talei's prenatal yoga classes taught by Talei since I was six weeks pregnant. She begins most classes with a check in where you can share anything that's going on with your pregnancy and receive helpful feedback. She'll incorporate helpful poses to address your physical needs throughout the practice. She'll share poses that are good for preparing for labor too. Talei does a beautiful job of personally tailoring the classes to fit an individual's needs, and the classes are always extended to all women. Her classes have a lovely flow, her voice is calming, and I always feel more in tune with my breath and body by the end of the class. The music in the background is good too, it adds to the class without being overwhelming. I like how Talei offers options with the props. Most importantly, I feel that Talei's classes bring me to such a deeper level of calm that it's one of the best gifts that I can give to myself and to my baby every week.

I hired Talei to teach a lunch time yoga program at our company. Talei's warmth and committment to…read moreyoga practice creates an inviting atmosphere for participants at all levels. Talei was great at tayloring her classes to the specific needs of participants and kept the classes fresh and challenging. I highly recommend Talei - she is a skilled yoga instructor and a great person.

I was on the hunt to look for a dietitian to talk to and I stumbled upon Yelp, which led me to…read moreSara. Sara is the most patient and kind person, from day one it was so effortless to talk to her. She encourages our sessions to be whatever I need during that time, and it never feels like she's judgmental. She has helped me with my relationship with food and I am so thankful! Definitely someone that I value seeing and thinks anyone would as well.

Sara is wonderful! I came to her because I was looking for a new definition of "healthy" -- my…read moreapproach of calorie restriction and fad dieting just made me feel awful. I felt like I could never reach a "healthy weight" no matter how hard I tried. Sara helped so much! She introduced me to intuitive eating--making sure I eat enough nutrients for my body--and also provided meaningful support as I evaluated my relationship with food. She gave me tools to help unlearn a lot of the unhelpful body standards I had imposed on myself, and seek out ways to really love my body and give it what it needed. I HIGHLY recommend her services!

During Covid, I moved out of state and I spent 2 years looking for an EMDR practitioner to continue…read morethe amazing work I'd done with Heather. The last two years in itself presented some emotional challenges as life tends to do for people like me who seek growth and endured a global pandemic. I actively sought and met with at least half a dozen EMDR practitioners in the last 2 years and no one comes close to the level of effectiveness that Heather does. It was shocking to me the disparity between Heather's work and everyone else I'd met with. Suffice to day, I AM SO HAPPY TO BE BACK IN CA AND WORKING WITH HEATHER AGAIN. She is EFFECTIVE (sorry for yelling). If you have tried EMDR and it "didn't work". See Heather. Feel and experience the difference because it is surprisingly distinct. It took 2 years of a lot less effective therapy to see how brilliant Heather is at her craft. EMDR with Heather just works. I feel lighter after each session. I reconnect my sense of BEing and that feeling is priceless.

Everything that's been said by others matches my experience with my sessions with Heather. She is…read moreincredible and talented at what she does. I've referred my close friends to her. I cannot say enough good things about the work she does as an EMDR therapist - she helped me to process and heal in ways no other therapist could. Thank you!

I have been participating in Jackie's Mind Body Moms yoga class for more than 15 year. It has been…read moreone of the most precious experiences in my entire life. Jackie is a pioneer in creating a yoga group focused on supporting mothers with children of different ages - from new born babies to adults. This focus on motherhood as an everyday life phenomena makes Jackie's teaching unique and vitally important. Jackie is a very gifted teacher! She integrates gentle yoga practices with profound psychological and spiritual messages. This makes her teaching both deep and powerful. Being a part of Jackie's yoga group has provided me with indefensible support for many years. Jackie's professional talent and her personal qualities as a wonderful human being are incomparable. I am very fortunate to be Jackie's devoted student and her follower.

I joined Mind Body Spirit Moms Group after I had my son. I was invited by a good friend of mine to…read morejoin the group after becoming a new mom. I was very hesitant about it at first, as I knew I would be out of my comfort zone. I decided to give it a try because I knew how important it was for me to receive support and guidance. I had gone through a rough pregnancy and became a new single mom. My life had changed dramatically in one year! I went from being single, going in and out of a relationship then becoming pregnant unexpectedly. I had to prepare for this life change quickly and at the same time, deal with all the relationship and family stress issues, not to mention being pregnant for the first time. In the span of 3 weeks, I had had a baby, moved to a different city, and pretty much discontinued my relationship with my son's father. I was overwhelmed and in retrospect, I am not quite sure how I managed! Jackie and the moms group was highly instrumental during my process of loss, grieving, joy, change, motherhood, and taking better care of myself. I feel that it was such a blessing for me to be apart of this group! I can not tell you how much it has changed my life for the good. Since attending the group regularly for the past 2 1/2 years, I have gained so many skills such as: how to regulate my stress levels, deal with anger, cultivate compassionate, become more forgiving individual, learning parenting techniques that cultivate a loving and present nature, and mostly loving and accepting myself for where I am at. Jackie is like a mortal angel...I always joke around about that, but its true! You don't meet people like her often, so I cherish that my life and my sons life has been touched by her. Because of Jackie and the group, I can honestly say that I am a better mom, friend, partner, daughter, sister, and human being. All of the women in the group are genuine, real, raw, and supportive. The amount of strength I have received from being apart of this group is unmeasurable. Life is tough at times, and Jackie's group is a nourishing and peaceful place where you leave feeling resorted and empowered. If you are a mom that is looking for a group that offers support, meditation, connection, and parenting ideas without all the fake, fluffy, and stuffy junk other moms groups can sometimes be about... then check out the Mind Body Spirit Moms Group, it's BAD ASS!!!!!!!!!!!!!!

I reached out to Maya because I had such a poor diet and could see it adversely affecting my…read morehealth. My whole diet consisted of eating processed foods and diet soda. I was feeling pretty lost in how to change my ways and needed someone's guidance and support to get me back in good shape and good health - enter Maya. Maya is extremely well informed and answered my questions in a thoughtful and helpful manner. My health and fitness really turned around once I connected with Maya. She asked me what my expectations were, kept a food journal for me and started tailoring a strategy to get me to the goal I want to achieve. She gave me a complete analysis of my food intake, and gave recommendations for the types of food I needed to increase and those I needed to cut back on. The best thing was that she came up with a weekly menu for me. She gave me a grocery shopping list with healthy substitutes to the junk I had been putting in my body. She approaches wellness holistically so you can make sustainable changes. Maya gave me advice and methods that I could put into practice as best I could without feeling overwhelmed. She is reachable for support all the time - she responds to texts and emails extremely fast to log your food or if you have any questions. The constant communication made me feel extremely supported and cared for. I couldn't be happier with the results and reaching out to Maya was a great investment for my health and well-being.

Maya is my daughter nutritionist. She was suggested by my pediatrician. She advices very good diet…read morefor my daughter... She is very patience in answering any questions. My daughter is still under her guidance. I really felt helpful. My daughter is a very picky eater,after her first and second visit I felt little changes in my child's behavior. I am still awaiting for a complete change in my child's behavior.

I called Allison to talk about my pregnancy and how she could support our family. She was so…read moreamazing! Together, we created a custom package. It included video calls with my spouse and I, a plan with exercises I can do and meals to eat everyday. It was SO easy to follow the plan, since it included my favorite exercises and food. We really loved the emails she sent every week highlighting how our baby was developing. She's such a great listener and really supported my partner and I throughout our journey. My spouse talked to Allison's partner, and felt very understood and validated. I highly recommend Allison to anyone who is pregnant.

I scheduled a consultation with Syler Pregnancy and Family Planning to talk about my efforts in…read moretrying to conceive. My husband and I had been trying for over 6 months and didn't want to go through fertility treatments. Allison created a plan with recommendations to help me get pregnant, including diet and lifestyle changes. After a few months, we were pregnant! During my pregnancy I still called Allison to with questions and concerns, and she was so helpful, personable and professional!

Courtney's depth of knowledge and the quality of care she provides are truly game-changing. By…read morehelping me restore my metabolic function, she's empowered me to continue my self-improvement journey at a peak performance level. What sets her apart is her ability to break down advanced concepts into practical, easy-to-apply strategies. There's no pressure, no quick fixes--just a thoughtful approach focused on building a sustainable lifestyle for high achievers.

Courtney is a true healer. She is a wise sage and a trusted ally. She will be your biggest…read morecheerleader. After red lining and white knuckling through life for decades, I crashed. After months of tests and no answers, Courtney was my starting point to healing my nervous system and learning a new way of life. My journey under Courtney's expertise and care has given me a new sense of empowerment and clarity about my desired lifestyle through optimized health, balance, and paying attention to what my body is telling me. I am so grateful for this experience. I am committed to not compromising my quality of life for a job, or others' expectations, despite my previous willingness to do so. I am excited about the next chapter because I now know how I want to live it, thanks to Courtney's coaching. I thought I knew how to live as my authentic self and the benefits of investing in personal growth, but I knew so little compared to what I know now after working with her. I feel aware and open. As Jenn Hatmaker writes in her book, Awake, "Are we really just helpless recipients of stalled, drained, and broken things, or do we have some agency? What if life exists so full we could barely recognize it against our hustle, exhaustion, and emptiness? Have we settled when we don't have to? What if there is a different path, a different pace, a different peace? Apparently, people can choose the life they want." There is a different path. I encourage anyone wanting a better way to live to engage Courtney and her system. The only way to go is forward, and it's worth the trip.