My wife and I have been working with Jason for years and we truly cannot say enough good things…read moreabout him. He has everything you want in a trainer: professionalism; unparalleled expertise on all things health and wellness related; and a kind, friendly approach that will appeal to anyone. He knows just how hard to push you so you are always advancing, but not so much that you risk injuries, or become too intimidated to continue. He is open-minded, creative, and collaborative. For people who are pregnant or thinking of becoming pregnant, know that he helped train my wife throughout her pregnancy and afterwards. Without a doubt, he is the reason that my wife was able to follow her own birth plan-the doctor was skeptical that she would be able to deliver without a C-section given the size of our baby and because she had spent 2 days in labor before beginning to push. But Jason had helped prepare her-both her core and her stamina-and she was able to deliver our kid safely in under 2 hours. The doctor called her the 'best pusher' she's ever seen-and that is because of Jason. In other words, he is perfect. Jason is also just a funny, smart, and interesting guy to be around-we have enjoyed not just working with him, but becoming his friend. We trust him with our life, and you will, too.

I've been training with Jason Agrella since Sept 2022 and he is the absolute best…read more In the past 1.5 years, I've seen huge strides in my strength (including doubling my deadlift PR) and mobility, but perhaps what I appreciate most is the knowledge that I've gained since working with Jason. It has completely changed the way I train for the better! Working with Jason has really levelled up my understanding of how to train for functional performance, strength and mobility that will serve me in the long-run - how to move better, breathwork and recovery, integrating mobility, and the mind & body connection. I'm sure anyone who has trained with Jason will know that he is always learning, experimenting, and exploring new methods in his own training, and he will often share new insights and techniques with his clients. He draws a lot from his own practice and reflection, and I think that's why he has a really good grasp of how certain movement patterns work with your body, and where the gaps are. Not to mention I don't know what I would've done without his guidance when I strained my hip through running. He prescribed several drills that not only resolved the pain very quickly, but I've now come out of it with better body mechanics and alignment. I'm really grateful to have found Jason and I would highly recommend him!

I lost 55 lbs over the course of a year with support from JumpstartMD and a GLP-1. The body…read morecomposition analysis was a game changer--it showed exactly how much of my weight was actual fat, which kept me focused on the right goals. I also appreciated having medical supervision while taking the medication. Today, I'm 10 lbs lighter than I was during a phase when I was working out five days a week. The difference is how sustainable this feels. A couple of pro tips from my experience: 1. Reuse what worked for you in the past. If you've ever successfully lost weight with a particular diet plan, bring it back. The GLP-1 takes the "white knuckling" out of dieting and makes it much easier to eat the way you were supposed to anyway -lean protein, vegetables, simple meals. 2. Slow and steady truly works. Be happy with one pound a week--or even maintaining during harder weeks. My entire 55-lb loss happened over 52 weeks. Consistency beats intensity. 3. Side effects were minor. I had a few small headaches and one or two nights of poor sleep after the weekly injection. Occasionally unhealthy food made me feel off, but that was rare and honestly a helpful deterrent. With healthy eating (which the medication makes far easier), it wasn't a problem. I meal-planned for about 10 months, and now I just naturally eat that way. Being at a normal, healthy weight again is worth every minor bump along the way. I have also encouraged 4 of my friends to do this as well and they are all having similar success. If it doesn't work for you, simply stop taking it but definitely try it with the support from the team at JumpstartMD Mt. View!

For me this place was the answer to the gapping ever widening hole in my health care. They have…read morehelped me with my weight, helped me with my blood pressure, helped me with my hormones. I am afraid to take any medication, they are super professional and thorough. They take blood test take your muscle mass were willing to work slowly with all my resistance. You go in every week they follow up on everything. I am getting better- cannot recommend them highly enough.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

I wanted to add an update to my previous review saying that I am so grateful I had the opportunity…read moreto work with Madeleine in the past. Everything I learned from her almost 4.5 years ago has still stuck with me to this day. I even occasionally refer to her emails and notes when I need to remember something regarding food planning/nutrition. I made great progress when I started with her in 2021 to 2023, which was when I did a lot of endurance training. I dialed back on my fitness the past year and a half and didn't stay on a consistent nutrition plan, so my body comp has changed a bit since previous years. Nothing drastic, but I'm back to being consistent and motivated to make some positive changes this year. I would not have been as easily motivated without Madeleine's previous coaching!!! I found it so easy to bounce back into a consistent food routine. She instilled in me a lasting lifestyle change and a shift in perspective when it comes to fueling and eating that truly sticks over the years. It was so easy to remember her simple and realistic tips - food swaps to get more protein into each meal, being mindful of hunger cues, and healthy snack swaps. It's amazing how these simple changes can make an impact on your daily macros. In this day and age with social media advice and AI meal planning, the value of having a supportive and knowledgeable real human who can individually tailor and guide your nutrition goals accurately is so apparent. Plus, having someone there to answer your questions at any time in between your coaching sessions gives you that extra oomph of support. If you are considering using Results Food Coaching, I would stop your search here and get in touch with the team right now!!

I have been working with Madeleine for a few months for weight loss and overall health/performance…read more I've learned so much from her as she is so knowledgeable about what types of food I should be consuming and when to support muscle/body recovery and weight loss. Madeleine is extremely supportive - welcomes emails/texts and responds promptly. No question goes unanswered, and I tend to ask a lot of questions. Meal plans are simple and easy to follow. Something that stood out that I was not expecting was... during our first meeting she requested a list of various restaurants I frequent and gave me a bunch of options at each that supported my health goals. And since then she has provided this support when I'm traveling or going out to eat somewhere new (but I honestly have to ask less frequently because she has taught me what to look for). Highly recommend working with Madeleine to reach your goals!

I have been working with Yael on lean mass/muscle gain for a few months now. We worked together on…read morecreating a meal plan that would fit in my lifestyle and I've seen change very quickly and continued change. Highly recommended.

My goal is weight loss and maintain/gain lean muscle mass. A mysterious equation to break the code…read moresince when I work out I get a bigger appetite and the goal seems impossible to achieve. I came to Yael because while I know about working out, calorie deficits and nutrition individually. I just didn't know enough about how they all work together and I was feeling frustrated, deprived and results were no where in sight. In the months I've worked with Yael, I find myself happy about the changes Yael has advised me to change. Not only they make sense scientifically , they make sense to real life, a busy professonal's life at all. I find myself calm, never starving, dont feel deprived and I have high energy for new outdoor cycling hobby and existing body weight training. I'm grateful for the tools and knowledge that Yael is teaching me, she's setting me up to mature my knowledge of my own body and goals to do this on my own once the training wheels are off. I highly recommend Yael to anyone who seeks a holistic and realistic approach to health and fitness goals.

I met Alene at the beginning of 2018 after going through a pretty rough medical condition that…read moreweakened my body, made me lose a scary amount of weight in a short amount of time and overall burnt me out pretty badly. I needed professional help to rebuild myself in a way that would help my body recover fast and well. I'm also a very athletic person, putting in over 15h of intense physical activity every week (Surf, Yoga) and was eager to get back to peak performance quickly. When my friends ask me whether seeing a nutritionist works for me and if I'm seeing the benefits from it, I say "Absolutely!" of course, but to explain to them why Alene's approach has been working for me, I tell them that Alene has brought structure, meaning and a lot more science to the way I eat, which helps me understand what to eat, when and in which quantities depending on the types of activities I do. I now understand the toolset (food) at my disposal much better. Alene has helped me adapt my diet not just through that medical condition, but also through two nasty bone fractures and a head injury, and brought small tweaks to my diet to help my body recover faster. In nearly 8 months, I'm in the best shape I've ever been. For my demanding surfing activity, she's been instrumental in helping me stay in the water longer and push myself harder by concocting a fueling plan for me that to this days has been allowing me to remain at peak performance for sessions that can be as long as 4h30-5h in tough ocean conditions. At the same time, a healthy lifestyle does not mean I am deprived of a lot of my favorite things: I still drink a glass of wine at dinner, I still drink beer moderately, I still drink cocktails at parties, I snack on some gummy bears often, I eat bread. None of these things are forbidden as long as they're done in moderation and are balanced with regular, consistent levels of physical activity. Last but not least, Alene uses an app to manage her clients, and she's super available to respond whenever you have a question. In my experience, she responds as fast as within minutes to a few hours. It's been a real convenience when in doubt about something you're about to eat and whether it is suited or not for a particular situation. For all of the above, I highly encourage you to hire her, you will not regret it!

Alene has been a big help to our teenage son who is an athlete trying to figure out the right types…read moreand amounts of foods to eat to support his goals. She met him where he was at to help him ease into better eating habits, and he has embraced it wholeheartedly. The nutrition education Alene provided has been really helpful to him in understanding why he needed to change some of his habits, and he now has taken ownership over his diet in a way that has made our life a lot easier and has helped him see progress towards his goals. It was a win-win all around and we definitely recommend Alene!

Wow! I can't thank you enough truly! I can't wait to share everything but I am doing so good. I…read morehave felt better than I have in years! It's been really easy (I think my mental state was ready) but how you have added the supplements and have had me adjust my food has been spot on in the key to me getting back energy, having more movement and clear thoughts and motivation. Im so appreciative of all of your support and knowledge. Thank you!

Before my first appointment with Jenny I was a bit skeptical about learning anything new. I do a…read morelot of research & love to soak up new facts, so I thought I knew everything there was to know about eating right. Yet I would fail ... I would beat myself up because I'd constantly ignore the guidance in my head. Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some out-of-date) that circulated in my brain about nutrition. With her guidance I tossed some of my preconceived notions and made room for fresh, simpler nutrition data. Jenny has opened my eyes to a new way of recognizing healthy food choices. I shared with her my interest in resource conservation & sustainability and I've learned more about the connection between good food choices & a healthy planet. That has helped me be more invested in the choices I make about what I put in my mouth! Also, I've been practicing slowing down and being more present while I eat. This is really tough for me, but Jenny's caring & positive approach is guiding me in the right direction. I recommend Jenny to anyone who wants to make better food choices and feel better inside & out.

Dr. Clyde has helped me to eliminate my insomnia, exercise induced asthma, and food cravings, all…read morethrough proper nutrition. He told me which foods I needed to add to my diet (i.e. vitamin C and sodium) to help eliminate these problems. Thanks to him, I am living healthier.

I started with Clyde at 197 and after 6 months I am 165. Clyde has totally changed the way I…read moreapproach eating. His nutritional outlook made it extremely easy to work with him. He understands the mental/psychological side of eating and the scientific side. I could still eat the foods I loved (burgers, steaks) while also eating healthier. I look better, feel better and eat better all because of Clyde's help. Do yourself a favor and see Clyde.