It's been a minute since I've taken boxing lessons and I generally dance or do ballet barre, so I…read morewas in pretty good shape. Boy, was I wrong. This class is challenging. By the end of the course, I was drenched in a gallon of sweat. I had Andrew the owner as my instructor. We probably had altogether 1 or 2 minutes of water time. All the other minutes were burpees, jumping jacks, push-ups, and one-on-one instructions, and the remaining periods were all on the punching bag. Andrew is friendly and knowledgeable. He'll go around each person offering corrections to ensure you're doing it correctly and lessen the likelihood of injury. He also tailors the workout based on your conditioning, which is nice. The facility is nice and clean, Andrew even showed me a backroom that's like a workout room which is reserved for private lessons. I came in here once and will definitely return. Andrew promised that he'll get me into a summer bod and get rid of this dad bod; so someone will one day love me too!! This is a crazy good workout, you'll definitely feel it the next few days. But I feel the amount of strength and endurance and calorie burning in this class is insane. I'll definitely be back, 5 STARS!!!

I have been boxing all over North County for years and I've never found a place that actually…read more makes you feel like a part of a family. Wrapt is this place. From the owner Andrew to the instructors, you get great instruction from great people. If you just want to burn calories or if you want to improve your boxing technique/IQ, they have classes that have you covered. They also do HIIT classes if you want to change it up. This is not your cookie cutter boxing gym, it is a unique boutique boxing experience. I love Kina for technique, Andrew for a kick ass workout, Anthony for real world fighting instruction and Lenzi for an amazing calorie burn. You need to try it:)

When out of town on business I'm always looking for a CrossFit box. Stratum was closeby and easy to…read moreget to. Signed up online for drop in classes. The trainers were great, the membes were welcoming and the WODs were fun, challenging and put me to the test. Glad I came, looking forward to next time!

Where to begin. First of all all of the coaches - Joe, Lindsay, Caitlyn, Terry, Jeff, Eric are all…read morejust awesome and so welcoming and knowledgeable. The programming at this gym is unlike any other I've been to and I've been to my fair share over the years. It's not your typical Bro'd out CrossFit where you get injured. They have multiple options - if you want to go all out and do Olympic lifts then they've got you covered, but if you're feeling weak or tired or you're just getting back in the gym then they have plenty of scaled down movements that are perfect for you. There's something for everyone in each work out, every day. The community is unparalleled and everyone there is super cool and laid back - I can't say enough good things about this place. Tons of parties and get together a outside of the gym as well.

Milo is one of the best trainers I have been to. He is technically aware and keeps the workout…read moreupbeat! Learned a lot in just one visit

Dropped in for a workout yesterday with Coach Milo and I feel it today!! My trainer back in Boston…read moreheard I was traveling to San Diego so she hooked me up with Milo to keep me on track. I'm not going to lie...the outdoor space at MILO's beats the gym back in Boston. But beyond the great weather Milo didn't disappoint. We did a full body circuit that had me breathless and wishing for it to be over. He is knowledgeable and tough but easy to work with! Loved the workout and loved Milo!

Quite frankly my favorite studio in San Diego. The team of instructors are incredible. They so…read morethoughfully curated each class to be unique, approachable and still get a good sweat in. Karen and Macy are phenomnal and are the reasons I keep coming back each week!

Came here and attended their Power Vinyasa Flow, instructed by Sarah. The class was challenging,…read moreespecially with the heated room. The facility was well organized. I liked how they have lockers, and they also lock the studio for every class for security purposes. There's a separate room for weights and a restroom. I also like that it's located in a plaza with a huge lot. I'll be coming back for sure.

Orangetheory Fitness (OTF) is the BEST gym! That's right...even USA Today is in the know. It…read morecombines full-body strength training coupled with heart-pumping cardio to help build strength while laying the foundation for long-term health inside and out. I always feel energized when I'm done with my workouts. It's ALL about the ORANGE...oh yayyy! The coaches are PHENOMENAL!!! They're very supportive at the same providing motivation to reach the goal for the day. And, the staff are very welcoming during check-ins and always helpful. I highly recommend everyone including the Yelp Community OTF's fitness journey.

A very amazing experience. The flow is pretty fast but enjoyable. You're in your own world while…read moreyou were doing this. The instructors were great. Overall, a great experience that I will choose along with my other workout method

I'm a pretty active guy in sports (mtb/surf/golf/backpacking), but training has always been a weak…read morepoint for me. It's just not something I've ever felt comfortable with, and certainly not anything that I thought I might enjoy. Turns out my assessment was way off. Working with Wes has absolutely changed my perspective on what training can be, taking it from an intimidating process to something that I truly look forward to and enjoy. At our first meeting, Wes asked great questions, made sure that he understood the types of goals/results I had in mind, discussed my specific needs, and broke down how we would reach those goals. It was very cool, and I couldn't have been happier. I didn't even have to think about it, sign me up. But after just a short time working with Wes, I really got to understand why he's so good at what he does. First, he's super knowledgeable. It's just fact, Wes knows his stuff. I'm always learning something. Second, he listens well, and that can shape the training - like an upcoming event, trip, past injury, whatever... and he'll work with you to adapt as needed. Third, he's very intuitive with people. He knows when to be patient, but also when and how to motivate and push when it's needed to hit the right threshold. I don't think there has ever been a time when I left a training session with Wes thinking that I could have or should have accomplished more. I'm always amazed by what he motivates me to do, and the results are real. And lastly, but also very important, he's a great dude. For me, that's critical if I'm going to spend time working with someone. So, long story short, Wes is a through-and-through professional - and he will help you get results. 100% recommend giving Wes a call.

I hired Wes as my personal trainer several years ago and I loved my experience. He's an extremely…read moreprofessional, carrying, and experienced trainer. His program design had a lot of variety and was tailored to my individual needs. After a few short months I learned a ton of new moments, got much stronger, and leaner. I gained a lot of confidence to workout in the gym on my own as well. Wes has been a friend since and I can't recommend him enough.