Allegiate is my safe haven and my favorite part of any day…read more I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there!

Definitely I recommend Allegiate Gym, My story started with another Camp that I did in 2019 and I…read moregot injured then COVID showed in our lives and I stopped excising. Sadly I didn't followed a schedule to work out my body for 4 years giving priority to my job and family. I got definitely scared of my mobility every day getting worst until I felt I couldn't even breath when Tieng my shoes. I randomly was scrolling on Facebook and I saw an add about Allegiate and I contacted them Coddy contacted me back and since then I felt hope. I don't want to feel my body stuck anymore. I signed the 6 Weeks Challenge everything was really smooth. Then Corbin took my Consultation and he committed with me to help me as well as Tony and José they are amazing couches. They are professional and dedicated to their jobs. If I cant preform an exercise they aske me in a scale how painful it is and they help me with another exercise. And how to forget about Sabrina she is a sweetheart and a giver, she is a hugger and always encourages me. Corbin & Tony knowledge is amazing and super helpful. It's not easy but it is worth it and my knee is stronger only in 4 weeks. I dint take pictures of the place because I don't know if they are allow. Sometimes humans take for granted our health and we spend so much money in what it hurts our body. These Gym and Team are a must in your life. I feel I am recovering my energy and mobility. Thank you Allegiate Gym. (Now I signed to be not a challenger but a member) Come and enjoy 100%.

Incredible community to be apart of at BPLA! From the…read morecoaches that are helping, to people you're working out with the energy is invigorating & inviting. Equipment is top notch, always a vibe during the workouts & recovery amenities they offer are a huge help. Highly recommend if you're looking for gym to get right physically & mentally, best in the South Bay!

My husband and I both go to Blueprint and we can't say enough great things about them! All of the…read morecoaches make you feel welcome from the first day you walk in and you feel like part of a community from the start. The workouts are challenging but fun and they welcome all levels of fitness ability. Whether you're a seasoned gym goer or someone wanting to just get started, this is definitely the gym for you!

I wanted to post an update - I did the meal plan here for 6 months and lost over 20 pounds. I had…read moreweekly updates and texts when I had questions. For example, "I have a company party at a bar, what can I order?" Or "I have stomach problems what can help?" The contact, guidance and level of personalization is unmatched. Prior, I worked with a nutritionist at Providence Little Company hospital- and it was such a HUGE difference here. I feel like if you need help and a jump start that pairs well with your workouts use Psycho"s meal plans!

This place is such a gem in the South Bay! This gym has great equipment, friendly staff and an…read moreextremely welcoming atmosphere. I love how quiet it is especially since I was pregnant and was training up to my 36th week. I highly recommend if you're looking for a gym where people come to train, great equipment, and a private atmosphere

One of the best CrossFit boxes I've had the pleasure of dropping into in my fitness journey!…read more Located in an industrial side of Torrance, TTL was a great spot with modern facilities, a large training space, and fantastic community. Coach Ashley in the morning was fun and led us in a good warmup before proceeding with the WOD which was clearly written on one of the TV monitors. I loved being able to get a good (and challenging) workout and also engaging with a lot of the local athletes. Everyone was welcoming and it was fun to crush a pretty advanced WOD. Although I would argue that the 400m run around the gym is a bit longer than 400, I can't be too upset at working my body up just a bit more. Thanks TTL for the great drop-in experience. I will definitely be back if the opportunity presents itself.

Fit Over Fifty class is great! I've started coming to the class early last month and it's been my…read more4th class now. The exercises are all wonderful from stretches, cardio, strength training and more! Cheryl, our instructor has been working and showing us how to move our whole body from the tip of your fingers all the way to your toes. A one hour class seems to go by quick for me with the variety of exercises during each session. I usually don't give any reviews but I think these exercises will keep us strong, active, & healthy. I highly recommend it for us seniors!

Best classes for the booty…read more 1/2 hour of stair master and 1/2 hour of strength training Arrive 30 min early for your first class Equipment free for first class. Afterwards you have to rent but outside equipment is prohibited 18 locations in Cali but none in Long Beach yet ;)

I LOVE this place. I've been coming here for a few months now and the results are truly in the…read moreconsistency. It's a great program if you're looking to grow your lower body and booty!! The studio is clean and the trainers + staff are great. It's a 55- minute fast paced workout with half stairs half floor work. It's truly my go-to spot!! I love that they also have vendors every now and then who come in to share goodies/services. They do giveaways, fun challenges and even fun events that all are welcome to join. HIGHLY RECOMMEND!!

George has always been very motivating and gets me moving which has enabled me to heal as quickly…read moreas possible from an accident I had I have lost 25 lbs with his expert guidance and he's always gone the extra mile for me-I highly highly recommend him for sports rehab or as a very motivating and kind trainer that is always there for his client and his exercises are tailored to my needs aka his clients needs and wants

I've been having sessions with George for a little under a year now. George keeps things varied,…read moreexplains clearly and is constantly engaged. Would highly recommend to anyone looking for a structured, safe and achievable program. Great results!

I've been a member at this gym for over 7 years now and it truly stands out. The community is one…read moreof its biggest strength! Everyone is welcoming and supportive, from the owners to the members. It's not uncommon to see the owner right there working out alongside you, which says a lot about the culture. The front desk staff is always helpful, and the little details don't go unnoticed. Fresh clean towels are always stocked and the fridge has a great selection of drinks. The coaching staff is excellent as well. Each coach brings their own personality and style but they all keep workouts fun, efficient and straight to the point. You're guaranteed a killer workout in under an hour or stay for another class. They have so many classes throughout the day! My wife and I both go here and it's great to see so many families as part of the gym. Some even bring their kids, who hang out while the parents train. The location is another big plus. It's tucked away from busy streets, which makes it feel more private, yet it's still within walking distance to the beach--honestly the perfect setup. If you're looking for a gym in the South Bay with a strong community, great coaching and an ideal location, this is it. Dora and Brian are awesome owners!

Best CrossFit gym in the South Bay. New owners, Brian and Dora have done a great job of continuing…read moreto offer excellent coaching and programming to their members. Definitely drop in anytime you're in Hermosa Beach.

I started going to Strike House Fitness for the cardio workout to supplement my barre and hula…read moretraining. The instructors are all knowledgeable and keep everyone in tbe class motivated. My trainers have been Cassidy, Desiree, James, Lex and Miranda. They all have their own style and everyone is great to work with, especially at 0545. I recently added Strike Circuit classes to my rotation for the strength training and I'm learning a lot. But the bonus to this gym is all other participants are super supportive of each other. It's a great community.

Strike House was such a great experience. I loved the kickboxing aspect of the workout, especially…read moresince I had never done kickboxing before. Desiree was incredible -- she made everything feel seamless, explained the technique so well, and made me feel comfortable right away. She is an excellent trainer, and I highly recommend taking a class with her. I also took weight training and kickboxing with Lex, and it was fantastic. The workout was challenging, energizing, and gave me an amazing cardio burn. I really liked that the classes made me use muscles and parts of my body I do not normally work in a typical workout, which made it feel extra effective. The studio is also very clean, well maintained, and has an overall great vibe. If you are looking for a fun, intense, and well-run studio with excellent trainers, I highly recommend Strike House.