Incredible community to be apart of at BPLA! From the…read morecoaches that are helping, to people you're working out with the energy is invigorating & inviting. Equipment is top notch, always a vibe during the workouts & recovery amenities they offer are a huge help. Highly recommend if you're looking for gym to get right physically & mentally, best in the South Bay!

My husband and I both go to Blueprint and we can't say enough great things about them! All of the…read morecoaches make you feel welcome from the first day you walk in and you feel like part of a community from the start. The workouts are challenging but fun and they welcome all levels of fitness ability. Whether you're a seasoned gym goer or someone wanting to just get started, this is definitely the gym for you!

Definitely I recommend Allegiate Gym, My story started with another Camp that I did in 2019 and I…read moregot injured then COVID showed in our lives and I stopped excising. Sadly I didn't followed a schedule to work out my body for 4 years giving priority to my job and family. I got definitely scared of my mobility every day getting worst until I felt I couldn't even breath when Tieng my shoes. I randomly was scrolling on Facebook and I saw an add about Allegiate and I contacted them Coddy contacted me back and since then I felt hope. I don't want to feel my body stuck anymore. I signed the 6 Weeks Challenge everything was really smooth. Then Corbin took my Consultation and he committed with me to help me as well as Tony and José they are amazing couches. They are professional and dedicated to their jobs. If I cant preform an exercise they aske me in a scale how painful it is and they help me with another exercise. And how to forget about Sabrina she is a sweetheart and a giver, she is a hugger and always encourages me. Corbin & Tony knowledge is amazing and super helpful. It's not easy but it is worth it and my knee is stronger only in 4 weeks. I dint take pictures of the place because I don't know if they are allow. Sometimes humans take for granted our health and we spend so much money in what it hurts our body. These Gym and Team are a must in your life. I feel I am recovering my energy and mobility. Thank you Allegiate Gym. (Now I signed to be not a challenger but a member) Come and enjoy 100%.

Allegiate is my safe haven and my favorite part of any day…read more I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there!

This place can really transform you. Truly I feel great after every workout. I am stronger and…read moredon't have anymore lower back problems. The coaches are always amazing, personable and encouraging. I am so glad I joined and happy that my wife is now going. It's important to work on your core and build strength as you get older. You won't regret once you join this community!

I go here 2-3 times a week and it's incredible. Always get a great workout with (careful…read moreinstruction). At 41 i am eager to train and not get hurt, focusing on the basics of CrossFit. The major differentiator differentiate between 310 and the other boxes is the personal attention and the amazing community at 310. Kris, Josh and the other coaches are super interested in developing athletes to achieve their maximum potential.

I've been a member at this gym for over 7 years now and it truly stands out. The community is one…read moreof its biggest strength! Everyone is welcoming and supportive, from the owners to the members. It's not uncommon to see the owner right there working out alongside you, which says a lot about the culture. The front desk staff is always helpful, and the little details don't go unnoticed. Fresh clean towels are always stocked and the fridge has a great selection of drinks. The coaching staff is excellent as well. Each coach brings their own personality and style but they all keep workouts fun, efficient and straight to the point. You're guaranteed a killer workout in under an hour or stay for another class. They have so many classes throughout the day! My wife and I both go here and it's great to see so many families as part of the gym. Some even bring their kids, who hang out while the parents train. The location is another big plus. It's tucked away from busy streets, which makes it feel more private, yet it's still within walking distance to the beach--honestly the perfect setup. If you're looking for a gym in the South Bay with a strong community, great coaching and an ideal location, this is it. Dora and Brian are awesome owners!

CrossFit South Bay has been an incredible place to find my way back into CrossFit after a two-year…read morebreak. The coaching is excellent, the community is welcoming and supportive, and there's always great guidance to help you improve. I love the accessibility, the amount of gear available, the open gym, and having multiple workouts to choose from every day. So grateful to be part of this community--thank you, CrossFit South Bay! -- Andrew Settli

Best classes for the booty…read more 1/2 hour of stair master and 1/2 hour of strength training Arrive 30 min early for your first class Equipment free for first class. Afterwards you have to rent but outside equipment is prohibited 18 locations in Cali but none in Long Beach yet ;)

I LOVE this place. I've been coming here for a few months now and the results are truly in the…read moreconsistency. It's a great program if you're looking to grow your lower body and booty!! The studio is clean and the trainers + staff are great. It's a 55- minute fast paced workout with half stairs half floor work. It's truly my go-to spot!! I love that they also have vendors every now and then who come in to share goodies/services. They do giveaways, fun challenges and even fun events that all are welcome to join. HIGHLY RECOMMEND!!

This is my first non-yoga gym experience in YEARS. I actually just intended to introduce my aunt so…read morethat she would join as she was looking for a way to keep active. The reviews were awesome and I felt based on said reviews, Kei would give my aunt the attention she needed. After just one session she was sold! And apparently so was I haha. I have really enjoyed my group training sessions with Kei. He's super attentive, really knowledgeable and you'll work out with a wonderful group of people. The workouts are short, but impactful. Seeing the changes in my body already and its only been a few weeks. If you're looking for a welcoming and non-intimidating environment to build strength and get healthy, Dynamic Grit is your place! I love it.

Kei is the homie. A…read morelittle history: 36 years old, female, used to work in the kitchen for a while, jacked up my body - herniated discs, costochondritis (arthritis in the ribs, yes that's a thing, look it up), sprained right ankle that never healed, surgery in my left hand which resulted in my right hand compensating.. yada yada, the list goes on. And then for about a year I just ate a bunch of junk, sat on my ass for days and days, never exercised or stretched - I come with baggage, to say the least. I chose this gym for mainly the following reasons: 1) there were old grammas in the pictures - because I totally identify with them 2) Kei studied Kinesiology at USC 3) the pricing is super fair 4) I liked their website, Yelp page, and general online presence. I've been training with Kei for about 3 months now. We had to start super slow but Kei took his time, never rushed me, paid very close attention to my complaints, and always knew how to adjust so that I could continue to strengthen without any further injuries. I've definitely gotten stronger - household duties have gotten considerably easier. I just feel so. much. better. The goal is to get lean and mean, which I'm sure Kei and Mars can take me there but most importantly I needed someone who could help rehabilitate this broken body and Kei delivered. :D And training is fun. That's always a plus. Oh lastly, I did lose an inch here and there! Funny how this is the last thing I thought to mention.

The studio is spacious, clean, and modern. I've taken classes with Sarah A., Kirsty, Robin,…read moreClaudia, and Julie, and I always leave feeling like I just ran a marathon (in the best way). I also did a few months of private sessions with Sarah A., which completely elevated the quality of my workouts. The vibes and energy are always immaculate -- you really can't beat the sense of community at Coreology. It's easily the most consistent and motivating workout studio I've been to. P.S. If you're eyeing an early morning (6am) or weekend class, definitely book ahead! They fill up fast -- for good reason.

Kirsty was incredible in Core Lift today. As usual, she found our fatigue point and encouraged us…read moreto safely find ways beyond mental barriers. This studio has met my needs well beyond my wildest expectations. I am happy that they morph with the latest evidence on what makes a person fit (within bounds of the equipment they provide for us). A few shout outs to other awesome instructors - Erin, Julie M., Katie, Sarah A., Robin (so strong), Holly, Amber (so funny), Katrina, and the inimitable Jenny. They (and so many more) make Coreology a human community. I always enter a tad bit uneasy and leave fully sweated knowing I survived an amazing work out. Thanks Coreology for welcoming my wife and me into such a great community.

Great instructors and workouts! These workouts are worth your time. Love the variety of exercises…read morethat are incorporated in the hour - time seems to go by quickly. Parking is usually easy on the street.

Has such a great vibe! Has all the equipment and great classes. Love the trainers especially…read moreStacie! Everyone is welcoming and nice. Highly recommend!