If you're looking for a HIIT studio, I can't recommend this F45 enough. Mike is the owner here and…read morehe puts a lot of care in helping members reach their goals. After coming here for years, I've seen Mike make upgrades to the equipment and the facility even has squat racks. All the coaches I've worked with are amazing: Jo, Hannah, Craig & Zach. They are super supportive and generous with their time to help level up. Take my word, I would highly recommend checking them out!

I've attended a variety of circuit training classes over the years (e.g. UFC's DUT, Orange Theory,…read moreetc) but F45 is BY FAR my favorite of the bunch. The owner, Mike, and the team of coaches here at the South Torrance location are friendly, professional, and keep you motivated! I've been coming here for the better part of a year now and it's made me the healthiest and fittest I have ever felt in my life...I could run circles around my high school or college self right now and it's all thanks to Mike, Hannah, Craig, Zach, and Michael!

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

I love 9 rounds! This place has awesome trainers that always make you work hard! I feel stronger…read moreafter each workout. Please come check them out!

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

This is my favorite OT location in the South Bay! The equipment is nicely spaced out so you don't…read morefeel super crowded, and I like the people who come here. They feel more similar to me. I'd say it's mostly young professionals in their 30s and 40s. The Redondo beach location has more of a 20s vibe and their workouts seem more geared toward that age group as well, a little more intense. This location is just right for me. I am a bit too far (25-30 min) to come here often but I do enjoy it when I can make it out. Would love for a location to open closer to North Torrance.

Been going to orangetheory for 8 years now and this location for over 2. The coaches here are…read moreamazing and super supportive of your fitness goals whether it's your first day working out or you're looking to change up your fitness routine.

I recently started taking this strength training class, and as someone who had never joined one…read morebefore I was a bit apprehensive of the environment and if I'd be able to do it. From day one, ryan made the experience feel approachable and supportive. He really takes the time to cater to individual needs, offering modifications and guidance so you never feel overwhelmed or out of place. When something unexpected came up on my end, he was more than understanding and flexible, which made a huge difference. It's clear he cares about his clients. I also love that Ryan offers both virtual and in-person options. Having that flexibility makes it so much easier to stay consistent. If you're new to strength training or just looking for a supportive, personalized environment, I can't recommend letsgofitness enough!

I've seen a huge change in my health at Let's Go Fitness! After 5 years of no exercise, I finally…read morefeel like a new me. Huge thanks to Ryan for being so patient and supportive. The group vibe is amazing! I really want to encourage everyone to give it a try. Adding a workout to your daily life changes everything. you'll feel healthier, wake up fresh, and really get the most out of your day.

Ironworks owner, Gerry Dziub, is an expert at tailoring training to individual needs. As a skier in…read moremy 60's, I worked with Gerry in advance of ski season and was subsequently able to enjoy the slopes far more than ever before. Gerry's wealth of experience has helped to keep me "injury free" and motivated to continue working out at Ironworks.

This is the greatest small but complete gym. The owner, Gerry Dziub (Jube), is an absolute genius…read morewith the musculoskeletal system. He knows his anatomy and will work with you to help you heal from injuries, long term and acute. You just tell him what your issue is and within seconds he has a workout routine for you, entirely in his head, and gets you going. There are a wide age range of customers and he easily guides us all. I work out on MW&F at 9:15 and it's a group of women and men in age from 40 to 84. (FYI - Gerry works with high school kids and even a 10 year old who is an eager new visitor. ) Not only do we get great workouts we have a really fun time together. I am almost 71, had a long term work related back injury which thru gentle initial workouts was able to completely heal and now do almost anything with my back. I have had bilateral shoulder replacements within last 3 years. After initial at home PT I had no problem going back to the gym and now am in the best shape of my life. I have a large garden and have NO trouble carrying soil bags, digging big holes, moving rocks. You get the picture. My husband, age 85 who works FT, works out with Gerry as well on Saturday mornings with the heavy lifting group. We have known Gerry for over 25 years and Paul has worked out with him for most of that time. I have been sporadic due to my health issues until my I got my new shoulders. We both cannot praise Gerry more highly. He is the real deal, as is his gym. I urge you to give Gerry and Ironworks a try. I highly doubt you will be disappointed. He really is the best!

I've been a member of CrossFit Provoke for a little over a year now, and as someone trying CrossFit…read morefor the first time, I can't recommend this place enough if you're on the fence. Coach G and his team do an amazing job of meeting you where you're at. They started with a comprehensive assessment of my skill level and scaled my workouts appropriately, ensuring a safe yet challenging experience. I'm in my 40s and have always led a fairly active lifestyle, but since joining Provoke, I've gained -- and continue to gain -- strength, mobility, and endurance like never before. The programming is both effective and safe, and the coaching staff genuinely looks out for you. What really sets this gym apart is the culture. From day one, I was welcomed by a community that values accountability and support. The encouragement I received in those early months made a huge difference, and it's the kind of environment that keeps you coming back.

I've been coming here for about three years, and trust me, these workouts do not play. Every day is…read moresomething different. Just when you think you've figured it out, boom... they throw another movement at you you've never even heard of. Somehow it's painful, fun, and addictive all at the same time. The coaches are great. They actually know what they're doing and won't let you cheat your reps (I've tried ). And the people here are great. Nobody judges you, but in the contrary will help you by giving you advice. If you want real results, good vibes, and the occasional "why did I sign up for this?" moment, this is the gym. Highly recommend.

I was gifted a month of training sessions with Nit Fit, as bday gift, by my older sister to support…read moreme on my health and lifestyle journey and it has been one of the best gifts I've ever received. After years of wanting to get back in shape and feel confident in my own body again, especially now that I'm in my mid-40s, I couldn't be happier that I accepted this gift. I first met Nita at the Crenshaw Mile run, where I participated with my sister. A few days later, I joined her classes for the month of April, and I just wrapped up my third week, heading into my fourth. I haven't worked out like this in nearly nine years, but Nita has made every step of this journey incredible. Although the workouts have been challenging (because real change is never easy!), I've stayed committed and that's something I'm incredibly proud of. A huge part of that is because of Nita. She is truly an amazing trainer, super dope, genuine, down to earth, and incredibly encouraging. She has a way of inspiring you to keep pushing, even when you feel like you can't. She constantly reminds you that you're doing a great job, even when you don't feel like it yourself, and that kind of support makes all the difference. I turn 45 next week, and thanks to Nita, I feel stronger, healthier, and more motivated than I have in years. If you're looking for a trainer who genuinely cares about your progress and makes the hard work feel rewarding, you need to experience Nit Fit for yourself! ~ Jai

Coach Nita is a whole ass vibe! Her 5am classes be lit! She's honest, thoughtful, and very…read moreknowledgeable about the body! She observes and offers modifications, pushes you while keeping safety first, and her music selection is Bomb.com! I've improved so much in the last year!

My daughter and son love self defense class. My son just started boxing definitely learning from…read morecoach John

Best gym, people and facility for families, fighters and athletes in the South Bay hands down and…read moreI've trained all over the world. Triton truly is a special place. Insanely fair prices too for what you get.

Dedicated & professional Team who focus on clients needs!…read more Challenging workouts with a dynamic & friendly Team. Highly recommend Zone 7 for your fitness needs. Check this place out!

Love this place. Trainers are all great and you actually have a different workout each time. Ali is…read moreone of the best trainers since her classes are super engaging and challenging each time.