All I want to say is how happy I am that I made the right decision and investment to work with you…read more Honestly, it changed my life. Before working with you I was eating the exact same foods and with fear. Nothing compares to the happiness and freedom I feel now. I knew about IBS and FODMAPs before starting my journey with you, but I could have never learned so much and gotten to the place where I am now without your 1:1 program. Best experience I've ever had! I was so sad when our time ended but I was immediately elated when I was able to join your Master Method graduates program. My IBS has never been so absent in my life. Thanks to you, and all you do on IG.

Erin's program (MASTER Method) has been nothing short of transformative for me. I've suffered with…read moreIBS-D for more than a decade (and I'm only 26), and my physical and emotional symptoms had gotten to the point where they were crushing my quality of life. I felt hopeless, embarrassed, and worst of all- lonely. I felt like I was the only weirdo who would be panicking about a flight for 2 weeks leading up to it, and thinking about how badly those 15-45 minutes are between "fasten your seatbelts" and takeoff... the bathroom is so close- yet so inaccessible. Meanwhile, I watched friends happily chugging down beers and coffee prior to a flight in their carefree way (sighs wistfully). Enter- Erin! I started following Erin on instagram and loved her content. At one point, I signed up for the newsletter. Then, like fate, I saw Erin's email regarding the MASTER method. It felt like a considerable financial commitment at the time, but I was at my wit's end with my IBS, took the plunge, and joined the June class. All I can say is WOW. I felt like I had gotten my money's worth out of the first session and the undergraduate community alone (first of SIXTEEN, mind you). I felt so SEEN, so UNDERSTOOD. Finally I was learning the "why" to a lot of "what's" to some things I'd figured out myself throughout the years myself (my IBS seems worse in the mornings! My IBS seems WAY worse on my periods, I hate running for some reason), and got validation for why I feel that way. I've also learned a ton of net new information that has absolutely been changing my life. My favourite part of Erin's program is that she doesn't look at things purely from a dietary perspective, but a holistic one. Stress, lifestyle, hydration, habits, etc all play their part. I am gaining an understanding of and appreciation for my body and my IBS that I've never had in my life, and never expected to. Thank you and bless you, Erin!!

Dr. Ashley Fox is amazing. She is able to hold space and provide the tools necessary for…read moretransformational change. She has been a huge part of my life for the last several months and I am so grateful for her. I highly recommend her for anyone who is going through anxiety and stress. You won't be disappointed.

From the owner: ~ Decrease anxiety, stress, overwhelm, sadness, loathing and anger…read more ~Increase clarity, self-worth, self-love and self-acceptance ~Ability to say "yes" to life and have fun. ~Ability to look at yourself in the mirror and appreciate who is looking back at you.

Amazing coach who knows so much about nutrition, health and physical therapy. She is so helpful and…read morelistened in depth to my need to cater a plan for me over the years. Everyone needs a "Flynn" in their life!

From the owner: Flynn Holistic, located in the heart of Nashville, offers a comprehensive range of life-changing…read moreservices. As a highly skilled life and mindset coach, nutrition counselor, financial consultant, Substance Abuse Specialist, and professional organizer, I am committed to guiding individuals on a transformative journey toward personal growth and empowerment. Rooted in psychology, my approach is centered on unraveling emotional and psychological obstacles, allowing you to create lasting balance, find purpose, and experience newfound freedom in all aspects of life. By combining my personal experience and dedicated learning, I am uniquely equipped to empower you to break free from old patterns and achieve your full potential.

I'll keep this short and sweet. I met my trainer Tycho almost 12 years ago when he was starting out…read moreat the YMCA and I have followed him along his various transitions in his career, and I followed him when he moved to Equinox and then to Diakadi, a hyper local super high end private gym several years ago. Well, like most people, I've had my ups and downs during my fitness journey. My successes can definitely be attributed to Tycho. Recently I started to take my health a little more seriously and thanks to the constant support and training from Tycho in the last six months working with him, I lost 21.2lbs and decreased my body fat by 13.7%! And even more impressive, in an even more efficient time of just 1.5 months, he decreased my body fat by 7.9% and my weight by 8.6lbsb Not bad at all for a 47-year-old post menopausal female! Tycho moved away from San Francisco and I was scared that I'd lose all of the gains that I had made with him. But he had helped me stay consistent in my health journey and I haven't faltered too much from the path he set me on and I've managed to lose still another 10lbs on my own thanks to everything I learned from working with him and the habits he helped me build. I don't work with a trainer now mostly because I haven't met anyone that can hold a candle to Tycho. He's unstoppable, gracious, kind, wise and his vibe is just contagious. Anyone can teach you how to do a squat. Not everyone can inspire you to want to do that squat and do it better each time. Tycho can and will not just improve your physical performance, but will change our outlook on life to the best in can be. Whether you're just trying to set personal records for your fitness or just need to lose a few pounds and set up the rest of your fitness journey for success I highly recommend Tycho! When it comes to your personal health and fitness, don't settle for less than you deserve! Invest the time and money in yourself. You will not be disappointed. YOUR LIFE WILL CHANGE! And you will thank me later!

If you want better posture, more movement and space, and overall body alignment and health turn to…read moreno other than Tycho. I've working with Tycho for a few years now and I've never felt better. I went from slightly hunched over with a forward head to completely standing tall. Tycho incorporates body measurement into his workout routines with a focus on making meaningful adjustments over time. Every 6-8 weeks we retake measurements to evaluate the success and plan for the next routine. Tycho also pushes you to exceed and cares about your progress and your form. He is fun to be around and keeps you motivated. What sets Tycho apart is constant focus on you and his attention to your form. When I am in the gym I see other trainers working with clients. These clients often have terrible form and I notice that their trainer is allowing it / not even noticing. If my form ever fails, Tycho immediately alerts me and we adjust. I would highly recommend Tycho if you are looking for a motivating trainer.

This was my first time. I have to say I really enjoyed it. The atmosphere is so relaxing. The…read moreowner was very personable and professional. I left very relaxed. The only suggestion I would make is maybe having a small fan that can blow across your face because it does get hot. But I loved it and have 2 more sessions booked already for next week.