Python fitness is the only place nashvillians should go for weight loss and professional…read morephysiological counseling. Chris is the original trainer in Nashville and his professional staff are qualified in every aspect of weight loss, weight training, and nutritional counseling. I've lived in Nashville for 25 years and have been to countless gyms...after going to Python, I will never seek another place for my health needs. I mean this place is the best kept secret in Nashville. No kidding! Try it if you haven't yet, it will not be a disappointment! Everyone from recording artist to physicians attend python for good reasons, honest, clean, up to date, professional service!

I am a big fan of this gym. I've been coming here and working with Chris for a short time and I've…read morenoticed a huge difference. It's small and cozy, but it has everything I would ask for. It's not overcrowded and it has a friendly atmosphere.

Over the past few years my weight went up and down. I could lose weight with low-carb diets, but I…read morecould never keep it off. I had also been going to a gym several days a week for about a year but I wasn't seeing the results I wanted. I researched personal trainers online and came across J and K Fit. I took a quick tour of the gym and saw that they had all the same types of equipment as the big gyms, but without the crowds of people. We also discussed their program which not only included personal training but weekly body fat measurements and diet planning. I was ready to sign up! I have been amazed at the results so far. In the past 5 1/2 months I have lost 15 pounds and went down 3 dress sizes! I also lost over 11% body fat. I have truly never felt better. Both Jeremy and Kristin are awesome trainers and care about their clients. If you are tired of the way you look and feel, I would recommend giving them a call. It will be worth your time and investment!

I've been with J and K Fit for a little over two weeks and I'm so happy that I chose to work with…read morethem. I came to them looking for help with competing in a bikini competition. I had my pick of people to work with but liked the personal approach that they offer. When I came to J and K Fit I had been lifting for about a year and was eating what I thought was healthy. Little did I know I wasn't eating properly to fuel my body. On my first workout with Jeremy I did 5 sets and got sick. I then realized my intensity level and my nutrition were not on par and that I needed the help of J and K Fit. I have felt so much better after switching up my diet plan and training properly. I've lost 2.7lbs of fat and gained 1lb of lean muscle mass in less than 2 weeks! I was also able to make it through the rest of my workouts without getting sick. I'm very excited to see where I will be at in a couple months and next year when I compete. I'm glad I made this choice.

Amazing facility & staff! Owners Jeremy & Kristen are extremely knowledgeable and dedicated to…read moretheir craft. The facility is brand new, their equipment is better than anyplace I've seen in the surrounding Nashville area including specialty/private gyms. So glad they are nearby, a life changer!

From the owner: Paragon Strength and Fitness is where luxury meets personalized fitness and wellness, tailored for…read moreexecutives, celebrities, and high-achieving professionals who strive for excellence in every area of their lives. We understand that balancing a demanding career, family, and personal growth is no small feat. Our private facility provides an exclusive environment with customized one-on-one and semiprivate training sessions, designed to enhance performance, elevate energy, and empower your lifestyle. Our mission goes beyond physical fitness; we believe in a holistic approach that nurtures the mind, body, and soul. Through individualized strength training programs, personalized nutrition plans, and a commitment to faith and wellness, we guide clients on a journey that promotes mental clarity, spiritual growth, and physical transformation. At Paragon, we're here to support you in achieving peak performance, longevity, and an enriched life that truly reflects your highest potential.

Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.

Amazing coach who knows so much about nutrition, health and physical therapy. She is so helpful and…read morelistened in depth to my need to cater a plan for me over the years. Everyone needs a "Flynn" in their life!

From the owner: Flynn Holistic, located in the heart of Nashville, offers a comprehensive range of life-changing…read moreservices. As a highly skilled life and mindset coach, nutrition counselor, financial consultant, Substance Abuse Specialist, and professional organizer, I am committed to guiding individuals on a transformative journey toward personal growth and empowerment. Rooted in psychology, my approach is centered on unraveling emotional and psychological obstacles, allowing you to create lasting balance, find purpose, and experience newfound freedom in all aspects of life. By combining my personal experience and dedicated learning, I am uniquely equipped to empower you to break free from old patterns and achieve your full potential.

The Bellevue YMCA is a lovely, family-friendly recreation center with all the amenities of your…read moretypical Y: great childcare, seasonal swim lessons, group classes, and plenty of exercise equipment. The staff are usually friendly, gracious, and efficient with getting you through the door and onto equipment. I really love how most of the equipment faces out towards nature rather than more rows of equipment. While this happens occassionally, I'm usually able to navigate towards a nature-facing space. If I had to be picky, the only drawback is for my introverts: this gym is usually quite popular, whether during the day with elder gym-goers or during the later night with college-age students. The only time I've found as relatively less populated is during the hour before lunch or slightly before school pick-up for parents with kids around that age. This is obviously not that convenient for most families or individuals. Parking is plentiful but usually pretty full. Be careful with the traffic around here. It's usually pretty calm, but there's just a lot of people going in and out. The pool is currently (12/2024) closed for remodeling but otherwise a fully functional gym. Some additional amenities include: a walking track, stairmasters, treadmills, free weights, power racks, bikes, row machines, and your standard machine weights.

I used to nearly live at this Y. Sadly, it's gone downhill. The pool is packed, lifeguards may or…read moremay not show up, the locker rooms and showers often smell, classes are frequently canceled, and their weekend hours are limited. Frankly, none of the Middle TN Ys are good these days. Very sad.

Great trainers, great atmosphere and impressive knowledge of functional movements while effectively…read morechanging body composition. Efficient and custom personal training with both short term and long term results. Highly recommend.

I seriously L.O.V.E. this place. Vanessa is amazing and she totally gets me...I just wish I had…read morestarted coming here back in Oct or Nov whenever I was initially referred here, but I suppose I wasn't mentally ready. But I'm in the right frame of mind now and I'm so glad to have everyone at MŪVFit on my side! Thank you!!!

Great place to get a great workout. I dropped in for a class with Bill a few nights ago and was met…read morewith knowledge, enthusiasm, and the willingness to help wherever needed. I always like smaller class sizes anyway, but regardless of the size of class, it seemed like they really want to help your form. That is not always the case with some gyms, so it was nice to see. It was a heavy leg day and days later my legs are still killing me. Great workout. I will definitely be back for another round.

BFT is a great safe gym. It is a great environment of health and friendship. It is a mix of a group…read moreclass but with a personal trainer. If it is a large class there are multiple coaches. If you are looking for a place to workout on your own and go home, this is not for you. BFT is a team, we do things together most weekends. I see people from the gym all over Brentwood.

Natalie is the real deal when it comes to getting people to achieve their fitness goals. The first…read morefitness plan she developed for me resulted in a loss of 55 pounds, while the second plan resulted in a 13 pound lean muscle mass gain and further reduction of body fat. I highly recommend Nash B Fit.

From the owner: Whether you have a certain weight you'd love to reach, want to live a more active lifestyle, or are…read moremore fitness focused NashBFit will challenge and guide you in achieving your personal goals making your health a priority. Join many others on this journey that is transforming bodies and lives everywhere. Whether you want to shed fat, get ripped, lose weight, stay lean, boost energy, or improve peak performance to gain that competitive edge; NashBFit will provide you the unique program to achieve your goals and reach your full potential!

I've been a member at Fit One Five for a year now, and I've been training with Alyssa for about 10…read moremonths. In short, my experience has been exceptional. In the past, I had a terrible experience with a gym. They focused hugely on protein shakes and supplements and had a no-pain-no-gain macho-type attitude, and pushed me to the point of having serious allergic reactions due all sorts of foods due to chronic inflammation. Fit One Five has been a completely different experience. Yes, they push me, and getting enough protein is a emphasized, but the focus is on finding something that is sustainable for my lifestyle and by using whole foods instead of supplements when possible. Alyssa has been great about working around limitations of my body and helping me strengthen muscles that support and eliminate those limitations. I'm stronger than I've ever been, my lab results are the best they've been in 10+ years, and I've lost 42 pounds. I feel much more confident about the way I look, and I am actually excited and motivated to keep going!

From the owner: We offer the best Personal Training and Nutrition Coaching in the Middle Tennessee area. We focus…read moreon habits that will make you successful long term and training that you enjoy; whether that's in a 1 on 1 setting or a small group. We're conveniently located off of Cool Springs and have trainers that are truly qualified at helping clients achieve their goals.