Great starter gym, been going for over 5 years and will say it's welcome to all. If your training…read moreto become competitive in a strength sport, I would recommend a place with professional equipment. But if you're just trying to get in shape it's really good.

Terrible customer service. Most people who work at the gym are either watching their phones or…read morechatting with other employees or friends. The locker room is always a mess, the floors are wet from people stepping into the sauna fully dressed and coming out dripping sweat. Young guys always taking photos in the locker room no matter how many times you bring it up with the management. The gym itself is usually very crowded by younger men who work out in groups of four or more. Many people sitting at machines using their phones and no one mentions anything to them. Really not worth it unless it is the only option you have around.

Best trainer ever, he definitely knows what he's doing and he's very knowledgeable. There are not…read morevery many trainers who are true personal trainers, if your looking for someone to take you your next level of health Orlando is the man to see.

I will let the pictures tell the difference Orlando has done foe me! I had to do all the work and…read morewith Orlando's guidance and support help me reach more goals.

Marcello's class was the primary reason I went to Intensity, his music is always great, his…read moreroutines always high energy, and you always feel incredible after his class. In regards to the woman who was asked to move from the front row and then proceeded to cry ageism and emotional distress, give me a break. You sound like a white entitled whiner whose ego was bruised. If you can't keep up with the moves, you should NEVER be in the front row of any class- ever... Do yourself a favor and go to one of Marcello's classes, you'll sweat like crazy and have a huge smile on your face the whole time.

This is my happy place, especially Marcello's Dance Fitness (Zumba) class. I took a break because…read moreof COVID and am so thrilled to be back dancing ,smiling and getting a great workout! Marcello is creative and keeps class challenging through his varied routines. I highly recommend him. The class is also filled with a wonderful community of women that like to have fun! Try a class- you'll love it too!

I started going here because my trainer works out of here. EVERYONE is happy, up beat,…read moreprofessional, and happy to see you succeed. I recommend it for anyone looking for that 1 on 1 experience, WORTH IT!

Great place with an easy location. Family style gym with big spaces and lots of machines and…read moreweights. Only negative comment I can give is some trainers act a little too juvenile and fray bro like. But all around I recommend.

I've worked out with over a dozen coaches in the past ten years. As a private basketball coach, I…read moream keenly aware of the nuances of motivating others and maximizing their results. As a client of Mike Gulyas, I excelled physically and saw results I never thought I'd achieve in such a short time; I excelled mentally, taking on challenges in the gym that I often associated with people who were in top physical condition and; I excelled emotionally, building confidence in myself as an athlete that I had been missing for decades. There is no one better to work with that Mike Gulyas. It's really that simple. Mike Evans Former College, Pro Basketball Player

Mike is an excellent trainer and I would recommend him highly. He is smart, motivating and…read moreincredible creative in how he varies my exercise routine. Best of all, he had achieved results. That's the bottom line.

Amy is one of the most passionate and knowledgeable coaches I have ever come across. When you walk…read morethrough the door you will be welcomed and it's very clear that this fitness program is for any human at any level. They are changing peoples lives with every workout and I can't recommend this place highly enough.

You may need a filtered mask for this location because it smells really weird. The box itself is a…read morefair size (though Norwalk is much larger!), but from the moment you walk in there, there's this really strange stench. I do have a friend who is a regular at this location and it does not bother her, but it was so distracting for me that I could not continue here. It literally smells like an old toilet. The training is excellent, but the staff is very sales driven and aggressive, and when I pointed out the smell they acted like I had two heads and deflected that something was wrong with me - very unprofessional. The good news is that there are many other options in the area, OH and they are using the Westport name but not technically in Westport.

This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having…read moreto move from CT to MA 6 months ago. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. I have not found a substitute near my new residence and my body is really missing these workouts. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. I may have to move back...I miss them so much!

How have I not done a review yet? Thought I have. Where else outside of LA or NYC can you get the…read morePower Plate workout? Well, here of course! That drew me in at the start. What they do a little differently is combine it with Pilates instruction and offer several reformers and apparatus. The instruction is absolutely stellar. And, I've worked out at the best places with the best trainers my whole life, so am an excellent judge. This little gem rocks!

This is the best gym in the Westport area. They will design a program that is tailored to your…read morefitness goals. The trainers are all amazing, the classes are fun and the owner is the nicest person you could ever meet. If you're looking for personalized training or a cool class you found the right place!

As a physical therapist I often cringe when I see what many people are doing with their personal…read moretrainers ...not these guys! (1) they know their stuff (2) they prioritize safety and body mechanics and (3) they are passionate, creative and fun! I regularly train with Matt and take the strength and endurance classes there...every workout is new, exciting and challenging. I absolutely LOVE working out at M.Train and highly recommend them!

Annaliese has been very helpful and supportive in coming up with the right plan for me. I highly…read morerecommend her for anyone struggling with their relationship with food.

Incredibly Relevant Nutritional & Wellness Insights…read more I just had my annual session with a wonderful NutriGreene nutritionist. As much as I am very aware of good nutrition and smart approaches to wellness, I always walk away with highly informed and relevant insights. It is always pragmatic both in evaluating what I eat and how I take care of myself, to the appropriate steps for optimal health, giving me many new ideas to explore and resources that I should consider. There are always smiles and a warmth, caring, and professionalism that is truly as good as it gets. Thank you NutriGreene!