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    BodySpec

    3.7 (3 reviews)
    Open 7:00 am - 11:00 AM, 11:30 AM - 3:30 pm

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    1 year ago

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    Marcelle M.

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    18 days ago

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    2 years ago

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    Ask the Community - BodySpec

    Austin Holistic Fitness and Nutrition

    Austin Holistic Fitness and Nutrition

    5.0(79 reviews)
    1.6 mi

    I just completed the 8 week program with Austin Holistic Fitness. I have to say Jeremy is a genius,…read morehis program works. I got into it very skeptical as I had been struggling to shed extra lbs for a while. In the 8 weeks I went down 16 lbs and was able to really change my behavior on eating and exercise. The first few days of the program are tough, esp since you have change your eating habits, but if you stick through it, the benefit and upside is huge. I have still ways to go in my weight loss, but this program helped me jump start it and gave me the tools and confidence to continue with it. Sign up now if you are looking for a holistic weight loss solution and you will not regret it.

    I loved working with Jeremy through this 8-week program. Over the last few years, I've tried…read moreseveral methods for getting to a healthy place with fitness and nutrition and nothing has worked as well as this program. I think because this is not just a program that tells you what to do, it's a program that educates and empowers you. In 8 weeks, I lost 20 lbs! It took dedication of course, but none of the program felt hard or like I was punishing myself. I simply learned how to make daily informed decisions to eat and move my body mindfully. I couldn't recommend this program enough, esp if you feel ready to commit to a more intentional lifestyle.

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    Austin Holistic Fitness and Nutrition
    Austin Holistic Fitness and Nutrition - Some pics of my meals - I love all of the colors I'm eating!!!!

    Some pics of my meals - I love all of the colors I'm eating!!!!

    Austin Holistic Fitness and Nutrition - 34 years old still able to touch my toes and always plan to.

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    34 years old still able to touch my toes and always plan to.

    Nutritional Zest

    Nutritional Zest

    5.0(43 reviews)
    1.6 miWestlake Hills

    I started working with Colleen because I have been struggling to lose weight and felt in a fog the…read morepast few months. I had gotten so busy with work that I wasn't prioritizing my health. Working with Colleen was my first step to prioritize my health and develop a better relationship with food. This was the best decision I've made. I didn't realize how much food affects so many different areas of your life. Colleen worked with me the way I needed in order to not track food and learn to give myself grace. I have always been so strict on diets or nutrition plans that any time I fell off, I felt like I had failed. With Colleen I really worked on finding healthy meals that taste GREAT and what foods my body doesn't digest properly. Learning when it was worth it to have a "treat", but not to count that as a failure was one of the biggest lessons I gained. I have really changed the way I've thought about food and exercise these past few months and how to listen to my body. I was shocked what a difference removing these foods that I wasn't digesting properly did for my mood and my body. Everyone has noticed these changes and it's been great.

    Nutritional Zest and Colleen.....THANK YOU! I actually have a background in Exercise and…read moreNutrition, but Colleen is on another incredible level! She is very smart and passionate about helping people, and borders on geeky (that's a compliment!) with the deep dive on information. She helped me tune into something that my doctors and multiple dermatologists missed or ignored. If she doesn't have an answer, she'll read, research, and find one! In my case, she knew where to direct me right away. Thanks again!

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    Nutritional Zest - Voted #1 Nutritionist in Austin 2025

    Voted #1 Nutritionist in Austin 2025

    Nutritional Zest
    Nutritional Zest - Voted one of Austin's Top 3 Nutritionists for the 4th time!

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    Voted one of Austin's Top 3 Nutritionists for the 4th time!

    Enlighten Holistic Health - What is functional medicine?

    Enlighten Holistic Health

    5.0(1 review)
    2.6 miDowntown

    I have been a patient of Kitty Woo Ham for over 10 years and value her expert care and knowledge…read more She integrates traditional medicine with holistic treatments in a very realistic and well-rounded way. She has helped me achieve dramatic improvement in my seasonal allergies, improvement with post-surgical strengthening through therapeutic yoga and has assisted me with my overall health through her suggestions of diet, lifestyle, ayurvedic medicine and supplements. I trust and value her comprehensive approach to treating my childhood onset RA. Kitty shows compassion and caring in her diverse approach and I consider her an invaluable resource to help improve my health and quality of life. I trust and appreciate her experience and genuine interest in my health needs. Highly recommended !

    From the owner: Kitty Woo Ham, FNP is a board certified family nurse practitioner who has been in the industry for…read morealmost two decades. She is most known for her holistic health approach and unique methods in working with each individual person. Pillars that anchor Enlighten Holistic Health: 1. Enlighten Holistic Health provides health assessments and health planning for lifelong optimal health 2. We do health imbalance identification (disease management, disease prevention) 3. Inflammation/allergy identification and management through allergy testing and customized allergy drops. 4. We are a Wellness influencer through body, mind, environment. Check out more reviews on Google Maps under Kitty Woo Ham, FNP and ZocDoc

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    Enlighten Holistic Health - Meet me

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    Enlighten Holistic Health

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    BodySpec - weightlosscenters - Updated May 2026

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