Very professional and Helpful. The Dr, is very nice and listens to you. Never has a long wait…read moretime. I highly recommend this place! They have helped me get to my weight goal.

I love this place! Every time I come to the clinic the staff is very professional and helpful. I…read morehave lost 70 pounds!! I haven't been this healthy/skinny since my teen years. I am very grateful to the Nurse and staff. I recommend this place to Everyone!!!

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

It took 1 week and 3 phone calls (from me) before I was finally able to speak to someone to make an…read moreappointment. Labor Day weekend was part of the reason, but there didn't seem to be any urgency to call me back. When I did finally speak to someone, the next available appointment was a little over 2 months away. I scheduled the appointment and was sent about 5 emails with documents to fill out, plus instructions on how to fill out more documents in their online portal. I logged into their online portal about 1 month prior to my appointment and spent about 3 hours over the course of 2-3 days to fill out all the information. I was very thorough and gave them information on: family history, medical history, symptoms, my diet and exercise, previous doctor's contact info, all the supplements I was taking, allergies etc. I then printed out all of the separate documents that needed to be printed and faxed to them, which was about another 10 forms. As I was filling out the forms that I needed to be faxed back, I noticed that most of it I had already filled out in the online portal; there is a large section that lists many types of foods and they asked that I tell them how often I eat each one. There was also one authorization form they wanted faxed back, even though I had electronically signed it in the portal. I went ahead and emailed Angela, the office manager, the documents that were not duplicates and explained that the other ones were filled out prior so that's why I didn't send them. She replied back with "this is perfect, thank you". Since I didn't need those extra forms I had already printed out, I went ahead and shredded them because some had my info on them. Shortly after, Angela emailed me to say they do still need those other forms, even though they look like duplicates, Kathy still wanted them. I didn't have anymore time to spend on these forms that day & was a little frustrated that this task was somehow still not completed, so I moved on with my day and planned to come back to it. Flash forward to the Friday before my appointment and I get a voicemail from Angela telling me that Kathy needed the rest of the documents no later than that weekend. A few minutes later, she forwards me the email she originally sent me about needing the rest of the paperwork, but didn't even write anything in the email... just forwarded the previous one. I replied back to the email letting her know I had already left town for the weekend and wouldn't be back until Monday so I wouldn't be able to send the forms, plus, my printer was now out of ink and I was not going to have time to deal with it before my appointment. I asked her to print out the rest of the paperwork for me to have ready when I got to my appointment so I could fill it out prior. Angela replied back with "Kathy will want to review these prior to your appointment. We may have to push out the appointment. Please let me know." At this point I was done jumping through hoops- I waited over 2 months to see a doctor that I was going to pay $350 per appointment for and they can't even be a little accommodating? Not to mention, the doctor had PLENTY of information on me in order to still have the appointment. I told Angela I wasn't impressed with how the situation was handled and I cancelled my appointment. I have already found another doctor and so far my experience has been night and day compared to this one.

Overall negative experience. I have thought about writing this review for 3 years and it has been…read moreon my mind very regularly. My experience here has left me with a lot of debt and negative experiences to process years after. Overall Kathy and her team are very detail-oriented and want to give the best care possible, but there are massive blind spots and you should not be guilted into thinking Kathy's approach to treatment is the only way. I spent $9000 at this office over the course of a few months as a broke and chronically ill college student, told that if I wanted the best treatment I needed to make those financial sacrifices. Kathy tells you she also went into credit card debt as well when she was trying to heal herself, and suggests this is the only way since that was the only way she was able to do it. Kathy is somewhat open minded to other approaches, but because she has not personally had success with other treatment strategies, she considers hers to be the only valid one. I was given a meal plan that limited my foods so much that meat was one of the only ways I could be satiated. When I had trouble digesting the food, they gave me hydrochloric acid pills to aid in digestion. When I told them it was hurting my stomach, Kathy told me to try again. When I told her it caused terrible burning, she chastised me for eating too much meat even though I only had essentially collard greens with no seasoning to eat otherwise. After this incident I couldn't eat solid food for 2 weeks as I repaired my stomach lining. I could only eat oatmeal (which was against the diet plan), but I did not care because at least I could eat something. Once I indicated that the treatment was too intense for me and I needed a break, I stopped getting any communication. They would not return emails I sent requesting my labs. I am not saying people don't get helped at this facility. I know several folks who were terribly ill and had their ongoing illnesses and symptoms managed through Kathy's help. But please do not go here thinking this is the only way. Do not go into debt over this. I still am in debt and spent all my savings on this. I did this because I thought it was the only way, and was convinced by her that it was. Kathy's approach is very Western (which I thought was the only legitimate route, until I literally got burned). This is not the only way. After feeling exasperated with Nutrition Solutions, I decided to try other things I had once deemed illegitimate. I have since found much more healing through going vegan, doing visceral manipulation, Ayurveda, traditional Chinese medicine, cranialsacral therapy, and following Medical Medium's diet guidelines. (I now have more energy than I've ever had, almost all of my original symptoms are gone, and my SIBO test came back negative.) Also: **I am not overweight and was fat-shamed from the moment I got weighed and they did the body scan. Everyone in the office is very thin and as someone who has studied disordered eating, there is an over-fixation on eating as little as possible, being as thin as possible, and controlling your body as much as possible. Folks with body issues beware.

I have been a member of Lindora for over a year now and my life is completely changed! I feel much…read moremore in control of understanding what kind of nutrition works for my body. The best thing about Lindora is the accountability. If you come in and follow the program, you will see changes and you will learn discipline! When I first joined I was hesitant to try all their food because I thought it wouldn't taste very good but their high protein foods are so tasty and really helpful when it comes to planning my meals. This center in Downey is HUGE! Lots of space for waiting and shopping. They are pretty good at getting everyone through their sessions quickly even if there is a a bit of a wait list.

If your closest clinic is this Downey office I would advise against participating in the program…read more This clinic is not properly staffed and turn around is ridiculous. You can't get courteous, professional, or reliable staff without them being gone from week to week. This was even before Covid. Only option corporate gave me was to go to other clinics, all other clinics are at least 30-45 min out of my way. I love the program and it would be great if the staff was reliable enough to support and guide my weight loss program.

I want to express my gratitude for the wonderful service and quality of care that I have received…read morefrom Dr. Maria. Every time I need a last minute session, she is available! Not to say that this is her protocol, but we've been aligned in such a way that when she has had cancellations, I end up calling to schedule! Dr. Maria is a perfect example of compassionate care! Her HEART is in her holistic ART, and I cannot imagine myself seeking services from another Doctor of Acupuncture! Thank you for your altruism, your wisdom, and heart-centered guidance! xoxo

My first time here and my last. After my treatment I got home to find a needle still stuck in my…read moreneck. How Irresponsible and unprofessional! When I called to explain this to Maria Baccera she immediately told me it was because she had needles in her hand, than asked where it was located and how did I find it, how was it removed all before asking me if I was okay or offer an apology. I can go on but I think this plenty... this should be a minus Star

Friendly environment starting with receptionist to the NP. NP takes her time with initial…read moreconsultation and is very professional. Overall good experience so far.

Happy I finally decided to come to this place. I've passed by many times over the years. It's so…read moreclose to my home. I devote just start out with the B-12 shots, weekly. Hopefully I can speed up my metabolism and loose a little weight, lol! Easier said than done. I was offered medication to curb my appetite (Fentermime). But, I declined it. I only want the added benefits of the boosting my metabolism. I will update this post in the weeks ahead. For now, I'm happy with the promo going on. Buy 3 get 1 free for the shots.

Love Dr Richardson! Incredible iridologist and herbalist. He offers great herbs that are very…read morehealing if you just listen and follow regime.

Dr. Richardson is goin to keep it real and tell you the truth! He drops knowledge bombs when it…read morecomes to our health. Go to him and let him look into your eyes and tell you what's wrong with your body!

Got voicemail during open hours and nver received a call back. Went with a chiropractic office that…read morewas immediately responsive.

I have been going to Dr. Shiro now for a few weeks and she gives the best chiropractic care! Dr…read more Shiro takes great care of her patients, takes the time to get to know your alignments and takes insurance. I am very pleased and will continue to put my chiropractic care in Dr. Shiro's hands.