Beautiful and fully equipped Authentic Pilates Studio with dedicated and well trained Pilates…read moreprofessionals. No Trendy franchise here! Just a high quality Pilates studio to help you with your core strength, flexibility, posture and all the good stuff that comes with a regular Pilates practice. I had the pleasure of visiting this studio this month twice - And I like to support small businesses that offer the Authentic and Powerful work of Pilates.

Just the absolute best! Empowered Body Pilates is the only studio/gym I genuinely look forward to…read morevisiting for a workout. The studio is well maintained, the equipment is new and the instructors are all very thoroughly trained in classical Pilates. Julia and Lauren are excellent instructors. The vibe is fun and the workout is serious. My lower back issues are long gone thanks to EBP. Highly recommend!

Don't bother Tried to contact this business via email,…read morephone, and text. Owner refused to respond to first two and when I texted said to email even though I told her I already had. May be the best teacher in the world but I will never know because she doesn't know how to run a business.

I can't think of one person who would not benefit from Mystie's knowledgeable and energetic…read moreteaching style. I live in SF and make it a point to visit AquaPie 1-2 times a week for a combination of private and group Pilates as well as CoreAlign classes. The progress she's helped me make motivated my parents to come see Mystie. They are past retirement age and suffer from chronic back pain. Mystie works with a spectrum of clients with various issues and knows how to approach everyone gently & effectively. She's also bilingual, which is great for my Korean speaking parents. Many of her clients (myself included) have sought out Mystie and her integrated approach to address chronic pain issues. I walk away from each class more educated about physiology and how a healthy body should feel. Mystie has found a way to make classes both challenging AND enjoyable! The classes are small so you get individual attention and Mystie offers custom modifications that suits your level. Whether you're looking for a new way to be more mindful of your body, a pain sufferer trying to gain strength + reduce pain or a workout warrior looking to shake up your fitness routine, you're in great hands at AquaPie.

Yoga Is Youthfulness was THE primary Yoga community of Mtn. View. I was a student and the Prenatal…read moreYoga teacher dating back to 1999. When the studio closed after the Pandemic, Crave Yoga became the new community located for all things Yoga in Mtn. View. If you are pregnant, Crave Yoga is an exceptional option for you.

Many years ago when YiY was near Wells Fargo on Castro, I regularly went for Restorative and for…read moreYoga Nidra. Yoga Nidra was taught by Mojdeh. I forgot the name of the Restorative teacher who later relocated to SoCal and the studio stopped offering the class. I really liked those classes, but they are not offered anymore. The current class schedule is filled with classes only very sparsely.

I've been coming to Rhythm Attic for nearly two years now, and it truly feels like a second home…read more The heart and soul of this space is Reshma -- her boundless energy, radiant spirit, and genuine passion for wellness inspire all of us to stay committed to our fitness and self-care journeys. Every instructor here brings their own magic, and the energy in each class is simply electric! The workouts are fun, dynamic, and incredibly effective -- a perfect blend of full-body fitness and mindful movement. But honestly, this class is so much more than just exercise. It uplifts me, recharges me, and fills my week with positivity. If you love Bollywood beats and want to dance your way to wellness, I highly recommend joining Bombay Jam at Rhythm Attic. It's joy, movement, and community -- all in one beautiful space!!!

Good location to get your cardio fix . Tried the Zumba and Bombay jam classes…read more One star less - they should add morning class , there is no class on Monday plus at time the class is more dance sequence with low impact and less calories burnt .

Highest quality functional movement Pilates Studio anywhere I've found while traveling around the…read moreplanet, searching out all sorts of movement experiences.

So I finally got around to trying this place...finally...and I'm sure glad I did. One might say, It…read morewas on my "gut busting" tour. I walked in for a pilates mat class and walked out with a free one-OH YAH! I arrived a bit early to check out the digs. Bridget was kind enough to give me a tour and inspire me to work hard! Nice industrial space that caters to working off some steam! On the left is the studio for group classes, and on the right is the equipment/reformer room. They must have had like 8 or so machines. It was cool and I assume great for personal training. After my "tour," Bridget set up me up right in front. "Up here" I asked? She smiled, handed me the equipment I needed and wished me good luck. I remember lying nervously awaiting the arrival of the instructor. What was I going to have to do...AND in front of the class...? Wowza! Enter Jocelyn S., whose simple stature and being was very deceiving. She was strong, flexible, and very easy to listen to. I liked the sound of her voice, and she made me feel very comfortable and strong all at the same time. Thanks to Mercy B...I was ready for this class. I loved it, and can see how I will be challenged. Definitely a good core workout and I can't wait to explore options. It's convenient, parking is easy, studio is clean, and staff is great. I am excited. I like that they help you with breathing, posture, strength, and flexibility. Sign me up for a package...core strength here I come!

Curves of Los Altos is the absolute BEST place for Women to Exercise. They provide QUALITY…read moreTrainers & QUALITY Equipment. They offer many options for online training as well. Try it out & You will be AMAZED how good You will feel. Thank You Curves. Laurie S

I joined Curves for about 6 weeks now I also a YMCA & Four…read moreSeasons Hotel gym members I love love Curves @ Los Altos because 1. One minute walk from my office 2. Super nice & friendly staff & vey supportive 3. All the members are local and super nice 4. The exercise is very affective ( I lost 2 inches) 5. Big big private parking lot 6. They are hosting many events to support the community & members I can't say enough about how much I enjoy Curves at this location. Thank you so much Mimi , Marisa & Claudette

I've known Charina for a while now, she is the best yoga ‍ instructor I had. She taught me that…read moreyoga is for mind and body, and you have to respect your body's limitations. She is simply amazing, she spends time to get to know you, and every time she sees you, she knows where you are in your yoga journey, and gives you individual feedback to improve your postures. The shala itself is full of peace and as soon as I walk it, I feel good. She uses aroma therapy sometimes and always asks us whether we want any essential oil. Once I participated in her yin yoga practice and she did sound healing as well, which was AMAZING experience. I will recommend her to any body newbie or experienced yoga practitioner to participate in.

I think Charina is one of the best yoga teachers in the Bay Area. She is attentive to students'…read moreneeds and accommodate her teaching to individual needs while encouraging students to do always more and making you feel comfortable in the process. She cares about her students as well as yoga itself very much, and you can feel her quiet passion and dedication to the practice. I personally experienced amazing changes in my body through Ashtanga practice. If you are ready to commit yourself, I highly recommend Charina's classes.

I have been a client of Leah Putnam's Spring Training Studio for 12 years, long before Pilates…read morebecame a household word (at least here in the Bay Area!). If you want to learn Pilates the proper way, on equipment, there is no better place. Leah is incredibly well-educated in every aspect of bio-mechanics and orthopedic massage, as well as the Gyrotonic Expansion System and Pilates. She has helped me get through several serious injuries. The atmosphere is totally tranquil and you are very often the only client, although occasionally 2 trainers work at the same time.

I wanted more from my Pilates practice. I had heard so many wonderful things about Leah in the…read morePilates community that I called and made my first appointment. From that very first session back in Mar 08 until now, Leah has helped my body enormously. Through my injuries and habitual misalignment issues Leah has been able to create more freedom and postural changes that I could ever imagine. Excellent in all aspects.