I've walked by many times to see kids enjoying martial arts classes here. I've thought my own kids…read morewould enjoy, although sadly the times of the classes for their ages have never quite worked out for our busy schedules. Perhaps one day! I recently planned a scavenger hunt for my daughter's birthday party and was thinking a mini martial arts class may be fun. However, when I looked at their website I noticed they had virtual reality, which I knew would be an even bigger hit among the 3rd grade girls. I set up a virtual reality station w/ Richard for the scav hunt and it was the highlight (among many other amazing activities). There were 3 different stations for the kids to choose from including a roller coaster for the bravest of the kids. I did it myself and it truly feels like you're on a real roller coaster. Richard went out of his way to make sure the kids had fun and even brought in a DJ to make it extra fun. So many of the kids mentioned to me they had no idea Temple of Kung Fu was even in the mall and can't wait to go back. Virtual reality and martial arts are just a few of the things Richard/Kung Fu offers so definitely encourage you to check it out!

I have been training here for 3 months and I couldn't be happier ! This is my home away from home …read more Sifu Richard and Tom are great instructors who truly care about seeing their students succeed in all areas of their lives . Kung Fu translates to excellence through hard work. My confidence has increased since I have started training here. The Temple of Kung Fu is great for fitness, realistic self defense applications, and stress relief !

Napo has been my fitness trainer for little over year now and has truly changed my perspective on…read morenutrition and fitness. Napo custom tailors your fitness routine to give you real results that are effective and last. He follows through with all his clients and establishes a bond. His guidance has brought me results that I have not been able to achieve on my own. He is passionate about fitness and makes it a point to educate you not only on the fitness part but on the nutrition part. If you are looking for a trainer to stick with you throughout the whole process, I highly recommend Napo.

I have trained with Napo for two years now; boot camp and weight/resistance training. I have lost…read moreweight and gained a lot of muscle strength. I have a customized meal plan and weekly workouts and cardio. Napo is very involved in your fitness journey. He supports you in and out of the gym. Your goals are as important to him as they are to you! If you are looking for a coach and trainer, reach out to Napo. He is the best in Chicago area.

I have been working with Reji for almost five years now. He is awesome! He knows when to switch…read morethings up to keep me from getting bored. He constantly seeks to better his training skills and wellness education which leads to more holistic approaches to training. His thai body work has helped my foot injury tremendously. His personality makes him so easy to get along with and he can be laid back or more marine like depending on your wishes and needs. I really enjoy working with him and wholeheartedly recommend him!!!

I have been working with Reji for over 15 years before his graduation from UIC. He is extremely…read morewell qualified and understands both the technical aspects of training as well as the emotional side. Training is still about interaction of 2 people. As an older client training has evolved. Today we focus much more on spinal and core flexibility -- less weights and more balance and stretch. Part of my regular routine in these once a week session over the past years has been a modified "boxing/martial arts" work out. We use this as a cardio as well as strength and balance exercise. During the course of our time together I have had both knees replaced and Reji has adapted to and challenged the changes. I believe that good health and exercise is built on trust and understanding and Reji has mastered his art as well as his communication ability. After an hour with Reji I always leave feeling better both physically and mentally -- positive and accomplished. Workouts together are always challenging and exciting. I look forward to each week -- traveling over 15 miles from downtown to the suburbs is well worth the effort.

Pretty gym, friendly people, great instructor, champion students and friendly helpful and you…read moreshould try it

I took an hour long train ride up to Evanston just to drop-in to the 6:30am class. This is by far…read morethe most beautiful BJJ school/gym I've ever been to. It is in a new shared space called Gym 1801. The gym is very modern and has locker rooms with all the amenities (towels, hair dryers, soap/shampoo/conditioner, etc.) The instructor and students in the class were both very helpful and friendly. There were also two other women there which was awesome to see. We started with a pummeling drill to warm-up then did about 30-40 minutes of drilling. We finished with some positionals then rounds of rolling. If you are visiting the northern Chicago/Evanston area you should definitely check out Serafin BJJ. The only downside is knowing what I'm missing out on when I go back to my home gym that's in a warehouse :'(

Whole Body Kinetics has completely transformed my posture, pain, and speed of recovery. Rolfing is…read moreamazing like that, though it requires an initial investment in a 10 series. But working with Brendan is well worth that time because he combines so many modalities seamlessly! Every time I come for a session, it seems that he has been certified in a new structural integration technique that complements and enhances Rolfing. Overall, Brendan is one of the most expert bodyworkers in the whole city and is a god-send to all that work with him.

I have been going to Whole Body Kinetics with Brendan for almost two years - I finished the 10…read moresession series and then started some regular tune-ups for ongoing inflammatory arthritis. I have never worked with a more talented and intuitive body worker. This is not a massage with dim lighting and soft music. Rolfing seems to overlap a little with massage but is more of a clinical intervention. It is a transforming and extremely helpful experience working with Brendan, who is a consummate professional.

Hands down the best place to come for personal training. Seriously, you want the best? Come here…read more My personal trainer, Mylen is awesome. He is extremely knowledgable and motivating. No matter if we are meeting for a 6 PM or 6 AM workout he is upbeat, positive and full of energy. The other thing that I really love is how tailored the workout programs are to me. I have an old injury that limits some of my workout options, but Mylen just finds an alternate way for me to complete the specific exercises. I appreciate his creative solutions and always feel comfortable with him. I really trust his expertise. The other great thing about working out here is the facility. It is very clean, private, and easy to park. Since this is a true private workout session - you get a say in what type of music you want in the background to motivate you - sounds silly, but it is a definite plus! If you are looking for individualize training sessions with a true professional then you need to come here. Trust me, you won't regret it. This is the best of the best!

There are a lot of personal trainers in Highland Park, but Mylen is definitely one of the best. If…read moreyou're looking for a trainer who is knowledgeable about health and fitness, creative with exercise routines, and pleasant to be around -- you've met your match. Each session with Mylen is varied and challenging. He is great at customizing exercise routines to adjust to your fitness level and abilities. I am fairly out of shape, but each time I train with Mylen I feel that I am getting stronger and more physically fit. I always walk out of the gym drenched in sweat, which is proof that I am getting a good work out! The gym/studio itself is a hidden treasure... centrally located in HP by Jimmy Johns. It's very clean and has a very relaxing, welcoming vibe. Highly recommended.

It's a fighting gym first and foremost but also a great workout. Highly recommended.read more

Top notch training place for kids and adults. Master George and Instructor Diana are no frills,…read morethoughtful, dedicated, kind, knowledgeable and more. My kiddo has made a ton of process both on and off the mat thanks to them. They teach so many life lessons beyond grappling and striking. Absolutely amazing.

I was a black belt in karate with 12 plus years of experience until I met Jeff. I've been training…read morewith Jeff for over five years now, and I feel as if the five years of kickboxing training is more real world and effective than 12+ years of my karate journey. I would highly recommend training with Jeff, not just to get in shape, but to learn effective real world techniques that aren't taught at karate and tae kwon do Studios. Don't waste your time anywhere else, do it the right way with Chicago kickbox.

Jeff's the definition of an awesome trainer! He not only is very passionate about kickboxing,…read moreboxing, martial arts, etc. but he makes sure to take the time to EXPLAIN about the movements your body is doing during the exercises he puts you through, which not a lot of trainers take the time to do so. He broke down workouts step by step and made sure I did them correctly. He was always all about form vs. function! His sessions are always fun and I get a good workout in. The boxing portion of my workout is my absolute favorite! He's also very knowledgeable about supplements and has given me A TON of advice about weight loss (my own personal goal), what to take and what not to take, what works and what doesn't work, etc. He also knows what he's talking about when it comes to food and macro breakdowns. Overall, I would recommend Jeff to anyone who wants to actually meet their fitness goals as well as LEARN a thing or two about supplements and muscle activation.