Karen & Christy are knowledgeable, supportive instructors that really listen and observe what state…read moreyour body is in and tailor the program to your needs. I have been doing Neural Reset therapy with Karen and she is extremely knowledgeable about body mechanics and it has helped to reduce muscle spasms and pain.

I worked with Karen at Positive Works for about 6 months a couple of years ago, after I had a…read morecortisone injection in my hip that did absolutely nothing. I had X rays and an MRI on my hip because of chronic pain. The orthopedic doctors I met with didn't seem to know much. They offered a cortisone injection not because I needed it, but because that's all they know how to do. Anyway, I was amazed at Karen's deep knowledge of body mechanics. She had a clear understanding of the structures involved and how they connected to other parts of my body. She understood what was happening in my body. Best of all she was able to help me reduce the pain and improve my movement and functioning overall. She worked on me directly and taught me how to work on myself. I continue to use the things she taught me on a daily basis to improve my posture and physical functioning. Plus she is a super nice and caring person. I recommend her for anyone feeling hopeless about their physical problems, or if you just want to improve how you move.

Nice studio, but bad communication. Groupon provided incomplete terms and condition and did not say…read morehow long class pack was valid after voucher redemption. Before purchasing the Groupon, I emailed the owner, who told me not to worry and that she would extend the classes according to my needs. When I requested an extension, replying to the original email, the owner refused to extend the classes beyond one year, saying that she had thought I would use them in that time frame. She then stopped responding to me. It is her right to make business policies, but very bad form to go back on a promise, especially a written one. I was happy that Groupon was professional and gave me a credit for unused classes.

This is absolutely the best studio! I have learned so much here. I cannot say enough good things…read moreabout the instructors and the classes. You won't be disappointed.

Starting out with two private sessions while finishing up PT, and really enjoyed both the…read moreinstructors, who were very clear, patient and thorough, so I can go into a class when my schedule loosens up. I personally love the Ipswich location for its coziness and private feeling. And look forward to more!

I joined the Ipswich location over a year ago. I go to Chris' classes. She is a very professional…read moreinstructor. Outstanding. Her classes are challenging and flowing. Highly recommended. The location itself is clean and pleasant.

Such a great workout! You definitely feel it the next day, but in the best way. The studio space…read moreand staff of instructors are top notch!!!

This is an amazing workout. The instructors are so knowledgeable and keep you motivated. You…read moreliterally work every muscle in your body. What a refreshing change from going to a gym. I feel great!!

I have been away from Pilates for over a year due to the pandemic. I have taken virtual classes as…read morewell. Oxygen Mind and Body is a great studio. Amy and all of her staff pay personal attention to everyone in the class. They offer modifications and adjustments while keeping the class moving. The gentle reformer stretch class is great. I highly recommend this Pilates studio over any of the others. Darlene

This gym is in an interesting location. Its in an office building and was much smaller than what I…read moreexpected. The walls are mostly brick with one wall of mirrors in the yoga room. It looks a little dingy. It didn't look as clean and serene as other yoga studios I'd been to. Aside from the appearance, the yoga class I took was more instructional and technical, whereas my home studio tends to be a bit more meditative and relaxing. The instructor walked us through every small detail of the movements we were doing, which I found helpful, as it took me back to the very basics of yoga. But there wasn't much done for the "yoga mood" like increasingly dim lights as we approached savansana or the use of a Tibetan singing bowl. I didn't feel as spiritually happy as I usually do when I leave yoga classes but this technical instruction was nice and the teacher was very friendly. EDIT: Took vinyasa flow with Sheila and pilates reformer with Alyssa and LOVED both. Both of these teachers are friendly and bubbly and know their stuff. Sheila's yoga class is just the kind I like. It challenged me with new poses I haven't done before and I felt sore the day after! I also had my heart rate up the whole class thanks to her awesome routine! Alyssa's class was a work out!! Works your muscles tons and stretches you so well! It was my first time using a reformer and tower and it was awesome! Bumped it up from 3 stars to 5!

One of the best places to go and learn low impact strength training. Lisa is a very good instructor…read morewho is patient, informative, educated, and knows about Pilates and how to apply to your needs. The studio has state of the art equipment and enough space not to feel crowded. I attend private lessons and am very pleased with what I am learning. I certainly recommend this business.

Such an awesome place! Great instructors and great selection of classes! The facility is large and…read morespacious and has beautiful big windows that look outside to a pretty view which I love because I hate to have to stare at my self in the mirror haha Sometimes you can even catch the sunset! I got into using the infrared sauna and I'm pretty sure I saw my abs for the first time ever! Ha! I mean I know they were under their from doing all the Pilates but the sauna helped them show! I recommend Lisa for private classes and Jenna for Barre class!