Amazing new studio, so clean and the owners are awesome! I can't wait to try all of the different…read moreclass options, such an amazing workout!

From the owner: HOTWORX Seabrook, NH is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Seabrook, NH, where advanced technology meets fitness innovation to help you reach your goals faster.

Karen & Christy are knowledgeable, supportive instructors that really listen and observe what state…read moreyour body is in and tailor the program to your needs. I have been doing Neural Reset therapy with Karen and she is extremely knowledgeable about body mechanics and it has helped to reduce muscle spasms and pain.

I worked with Karen at Positive Works for about 6 months a couple of years ago, after I had a…read morecortisone injection in my hip that did absolutely nothing. I had X rays and an MRI on my hip because of chronic pain. The orthopedic doctors I met with didn't seem to know much. They offered a cortisone injection not because I needed it, but because that's all they know how to do. Anyway, I was amazed at Karen's deep knowledge of body mechanics. She had a clear understanding of the structures involved and how they connected to other parts of my body. She understood what was happening in my body. Best of all she was able to help me reduce the pain and improve my movement and functioning overall. She worked on me directly and taught me how to work on myself. I continue to use the things she taught me on a daily basis to improve my posture and physical functioning. Plus she is a super nice and caring person. I recommend her for anyone feeling hopeless about their physical problems, or if you just want to improve how you move.

The staff at FLOTE take exceptional care of both the rooms and the flotation tubs. Every visit…read morefeels intentional and well-maintained, which makes the experience even more relaxing. I truly enjoy coming here whenever I'm able. The team is also incredibly knowledgeable and happy to answer questions, which I deeply appreciate as someone who's genuinely interested in the practices behind the services. I came here my whole first trimester of pregnancy and felt very well taken care of!

Amazing experience at Flōte! I came in for the yoga class with African drums and it was incredible…read more I followed up the yoga with a 90 minute massage from Jillian (awesome!) and a fire & ice session. The facility is clean and had great energy. You can tell the owner truly cares about the customers experience. I'll definitely be returning next time I'm in town.

After our go-to yoga studio in Portland, Maine, recently closed, my wife and I found ourselves a…read morebit untethered. We decided to turn it into an adventure and have spent the last few months traveling all over New England trying out different studios. Out of everywhere we've been, Metta Yoga stands out. We took a wonderful afternoon class with the owner, Jan, and were so impressed. The space is immaculately clean, the staff and fellow yogis are incredibly welcoming, and the studio has this effortlessly cool, beachy vibe that immediately puts you at ease. It's the kind of community and environment we were looking for. We will absolutely be back!

Everything about the studio is a "10". Owner Jan took our call the night before and from the start…read moreshe was very welcoming and eager to have us join class in the morning with Evelyn. Students in the parking lot, Evelyn at the desk everyone made us feel at home. Class was straight up rock solid bikram 26/2! Please support this studio if you're a local or just passing through, you will only find feel goods!!! . Desert Dragon and Tracy

I LOVE this studio. I've been practicing here for 2 years now, and it's made me fall in love with…read moreyoga. There's a wonderful variety in classes - there's something for everyone here. In addition to the regularly scheduled classes, they offer really interesting workshops (happy hips was my favorite). All the classes are just so positive - there's never any judgement and you always leave feeling 100% better physically and mentally! All the teachers are amazing, and the owner is very knowledgable. Plus it's an incredibly beautiful, inviting space. My only wish is that there would be more weekend classes (two classes offered both Sat and Sun), which is more a testament to how much I enjoy the classes than anything. Don't let the lack of reviews stop you from trying it out; I know many a Repose fan! AND you have to try the live music classes...amazing! :)

I'm new to yoga in general but felt so welcomed! Classes for all levels from novice to expert;…read moreencouraging, friendly atmosphere no matter how good (or bad, haha) you are. We all have fun! The introductory classes are just what I needed and I am already feeling the benefits. As a Born Again Christian I feel very comfortable here because Eastern religion isn't infused into the classes. Calming music, aromatic incense & dim lighting allows me to focus my thoughts & energy into the goodness of God & my relationship with Jesus. As a Believer that was my biggest hesitation in attempting yoga. So for other Christians with similar concerns, this studio is a GREAT place! I got a 1 month unlimited pass from Groupon for only $26. Well worth the hour drive to & from NH for classes!

Rented paddle boards and had the best experience! Super easy and enjoyable and staff is super kind…read moreand helpful! Plan to come back all summer! Highly recommend!!

From the owner: We are a small CommUNITY Seaside yoga, fitness, SUP studio and Surf Cafe. We have yoga on the…read moredecks, overlooking the harbor. We have various forms of yoga, barre, boxing, bootcamp, strength and conditioning. All of our classes are for ALL levels, all ages and everyBODY. AND we have delicious coffee, smoothies, bowl, sandies and some much more. We are not just a yoga and fitness studio, we are a commUNITY! Come get your dose of Vitamin SEA and SavaSEAna with us!

Really awesome place with very nice instructors. Love it and wish I could go more often! Love their…read moreclasses and the way I feel after I've taken one! I have never left there feeling disappointed in anyway, quite the opposite actually. The yoga room is very zen, good sized and good vibe. Tracy, the owner, has achieved a wonderful supportive yogic community where people go to share and grow in their yoga practice. It's awesome!

From the owner: We lead powerful heated baptiste inspired Power yoga classes with focus on linking breath to…read moremovement. We have a variety of class times and experienced teachers. We offer beginner classes and class packages along with monthly unlimited memberships. Our class passes never expire. We also offer reiki and massage therapy. We hold reiki certification trainings frequently .