Carrie is a wonderful spirit with more energy than most human beings. She's an excellent yoga…read moreteacher, anatomy teacher, and a beautiful human being. Rasamay Newburyport is so lucky to have Carrie and I have no doubt that she will continue to inspire anyone who studies with her!

Clean facilities, good coaching, and rarely do I need to be on a waitlist unlike other locations…read more The availability of classes is great and fits into my 9-5 work schedule great.

Love it. My home away from home. Never a bad time when i'm here abd i'm 59 with now i feel…read moremanageable health challenges #lovepilates! Thanks CP Nbpt for making me feel the best version of myself and that's the truth. This is not an ad, but it could be. Yep #250clubmember too

Karen & Christy are knowledgeable, supportive instructors that really listen and observe what state…read moreyour body is in and tailor the program to your needs. I have been doing Neural Reset therapy with Karen and she is extremely knowledgeable about body mechanics and it has helped to reduce muscle spasms and pain.

I worked with Karen at Positive Works for about 6 months a couple of years ago, after I had a…read morecortisone injection in my hip that did absolutely nothing. I had X rays and an MRI on my hip because of chronic pain. The orthopedic doctors I met with didn't seem to know much. They offered a cortisone injection not because I needed it, but because that's all they know how to do. Anyway, I was amazed at Karen's deep knowledge of body mechanics. She had a clear understanding of the structures involved and how they connected to other parts of my body. She understood what was happening in my body. Best of all she was able to help me reduce the pain and improve my movement and functioning overall. She worked on me directly and taught me how to work on myself. I continue to use the things she taught me on a daily basis to improve my posture and physical functioning. Plus she is a super nice and caring person. I recommend her for anyone feeling hopeless about their physical problems, or if you just want to improve how you move.

Amazing new studio, so clean and the owners are awesome! I can't wait to try all of the different…read moreclass options, such an amazing workout!

From the owner: HOTWORX Seabrook, NH is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Seabrook, NH, where advanced technology meets fitness innovation to help you reach your goals faster.

I love SHRED! I've been coming here intermittently since I moved to Quincy in 2014. I generally go…read moreto the Spin classes when I need a good butt-kicking. While the classes book up far in advance, I've never had an issue getting off the wait list. The studio is very welcoming. The owner, Elizabeth, makes a point to get to know her customers by name. I appreciate the variety of clientele as well. There's all different ages, body types, genders, etc. I've never felt intimidated in a class by the other participants. The prices are also incredibly reasonable and I've been able to get good deals by being subscribed to the newsletter. The "SHRED Shorty with Weights" with Caitlin is an intense class. It reminds me of SoulCycle, but way harder. I've taken Caitlin's non-weight classes and have also had my butt completely kicked. I've taken a Pilates class with Amanda and it's been on my to-do list to return to because I loved it so much. If I ever move from Quincy, I'll be sure to return to SHRED whenever possible :)

Disappointed!! This spin studio was located in the basement(no windows nor a visible second…read moreexit)... Very claustrophobic! The instructor was pleasant but the music was outdated, too loud and the routine was continually off beat. Still hoping for a fun spin studio on the south shore.