I didn't know what to expect, working with a personal trainer for the first time. I can't say…read moreenough great things about Mary Lou. I really needed a lot of help at first and she was very patient and really worked hard with me to achieve the goals we had set. She really knows her stuff. Her studio is meticulously clean and has so much equipment. I am now fitting in clothing I never thought I would again. I can't believe all we have achieved! I highly recommend her studio and services. I'm now adding Pilates to my workout at Mary Lou's suggestion. She hasn't steered me wrong yet. I look and feel great!

Got a discount coupon to be able to get a 60 minute aromatherapy massage. Had Adrienne as my…read moremassage therapist Also had boyfriend get a coupon as well. Storefront is very deceiving, when you walk in there is an instant sense and feeling of calm. We were greeted warmly at the desk and asked to sit down. We wouldthen each brought into our individual massage therapy rooms. I can't speak for his, but my massage was great. Using some wonderful scented oil's it immediately put me at ease, and she went right to work on the problem areas. I didn't even notice to our flyby it was that fast and that wonderful. I am having pain in my shoulder, and she came up with some ideas and some massage to really make it feel much better. Hats off. Would definitely go back even without a coupon and can't wait until my next massage!

I am so grateful for Angela!! I came in with so many issues, she has helped heal a scary leg pain…read morefor me and a stye that wouldn't go away. I have been coming to see her since May and my body has shifted so much thanks to her knowledge. I also have been going in for digestive issues, headaches and neck pain, all of which is greatly improving. I look forward to seeing her smiling face every week (or when I am able to come in!) I also have had a Himalayan sea salt massage here and it was amazing. Highly recommend this space, especially Angela and their library of books!

This changed my life. I am 55 years old and hadnt exercised in 25 years and I feel young again. the…read moreinstructors take the time to work with you no matter what skill level you are at .let me just tell you I needed a lot of work. would recommend this to anyone five stars.

Fun and positive atmosphere. instructors are encouraging as well as empowering. I recommend this to…read moreanyone who need help getting started or getting motivated!

Fantastic qualified staff, communication is amazing motivation to success…read more Strength balance health, weight loss, quick results

I came to APC to begin a process of self-care after a decade of minimal physical activity after…read morehaving kids (and - at best - a sporadic exercise history before that). The team at APC has all been fantastic. They initially perform an assessment to see where you are at and form a unique fitness plan to help you meet your unique goals. As your goals evolve, the plan evolves. Since starting I have taken up tennis again and they have also helped me train to gain more confidence when I ski. In this past year, I increased strength and energy levels and lost some weight, but most importantly have found that this semi-private training approach is something I can stick with and actually look forward to. The trainers provide accountability and expertise so I know that I am doing the right type of movement with the correct form. The APC is excellent for established athletes looking to hone their skills, but it is also amazing for people who are just starting out or starting over on their fitness journey.

C_Wickson studios offers amazing classes and support to all their members. The Barre, Pilates and…read morecardio booty classes, just to mention a few of the classes offered, are geared to every fitness level. This is possible because the entire staff is so helpful and in tune to your abilities and needs with modifications so that you are able to achieve your goals for your workout! During Covid, in studio classes are offered in total compliance with NH Health Department specifications. If you're not comfortable with going into class, there are live zoom as well as streaming classes. You can even sign up for videos which you can play and workout with at any time ! I highly recommend C_Wickson Studios. There's so much more offered, it's worth checking out the website. The C_Wickson Lifestyle and Challenges are a great way to start your journey to feeling great physically as well as mentally!

Finally got to go back for an in studio class after a year of virtual classes and it was SO nice to…read morebe back! Cally was welcoming as always and being there in person was so re-energizing!! I can't say enough good things about C_Wickson - through all the craziness of this past year they have stayed committed to the studio members and finding ways to keep us all moving whether it's in studio or at home! The classes are always evolving into something new and exciting, and each of the instructors has a unique style/focus making this studio truly one of a kind!!

Over the past few years, I have had persistent medical issues that made me very concerned about…read morestarting to exercise again. Mass Strength and Conditioning created a plan customized to my needs, taking into account my current fitness level, injury history and fitness goals. At each workout, a coach is available to answer any questions I may have and provide feedback in real time. The coaches have extensive experience and are a pleasure to work with. I am really enjoying the workouts and the results speak for themselves. If you are considering getting back in shape, but have questions or need guidance, or if you are just looking for a great and supportive environment to continue your fitness journey, visit Mass Health and Conditioning. They are awesome.

I have been a gym rat my entire life. I became bored with the run of the mill chain gyms and was…read morenot receiving the results I wanted. The coaches will program to your specific needs, they are approachable, willing to assist with nutrition should you wish, and if there is a pre-existing injury they will work around the problem. Forget any myths you have heard about Crossfit, Joe, Alessandra and the rest of the coaching staff will more than ensure your safety! After being a member for 5 years, I am stronger, more confident, have more endurance and most importantly use the proper form when doing exercises. The most important part in addition to the fitness, is the family atmosphere, and friendships I have made for life! I encourage you to check it out TODAY! Don't forget Floyd the best coach, therapy dog and a way better greater than Wal-mart!

My first Yoga experience with hd fitness was so amazing and fun her positive and exciting…read morepersonality just makes for such an awesome time. I have been so intimidated for years and Haylie just took that all away and make yoga so relaxing and fun at the same time. She took her time explaining and showing each element to make everyone comfortable. My friends and I wanted something different for a bachelorette party, we wanted something that all the women would enjoy and different from our other activities. We were blown away when we hired hd fitness. From Boston to New Hampshire they will travel to you. She came and set up trapeze and three different stations. There was something for everybody. I tried everything for the first time and I felt so free and calm while doing a work out. It's something everyone needs to experience and try something new ‍!!! I can't wait to do classes in studio!I will go in studio as they have a covid policy and they are doing everything safely!! Thank you for making our weekend so special and fun!

This gym is in an interesting location. Its in an office building and was much smaller than what I…read moreexpected. The walls are mostly brick with one wall of mirrors in the yoga room. It looks a little dingy. It didn't look as clean and serene as other yoga studios I'd been to. Aside from the appearance, the yoga class I took was more instructional and technical, whereas my home studio tends to be a bit more meditative and relaxing. The instructor walked us through every small detail of the movements we were doing, which I found helpful, as it took me back to the very basics of yoga. But there wasn't much done for the "yoga mood" like increasingly dim lights as we approached savansana or the use of a Tibetan singing bowl. I didn't feel as spiritually happy as I usually do when I leave yoga classes but this technical instruction was nice and the teacher was very friendly. EDIT: Took vinyasa flow with Sheila and pilates reformer with Alyssa and LOVED both. Both of these teachers are friendly and bubbly and know their stuff. Sheila's yoga class is just the kind I like. It challenged me with new poses I haven't done before and I felt sore the day after! I also had my heart rate up the whole class thanks to her awesome routine! Alyssa's class was a work out!! Works your muscles tons and stretches you so well! It was my first time using a reformer and tower and it was awesome! Bumped it up from 3 stars to 5!

I have been away from Pilates for over a year due to the pandemic. I have taken virtual classes as…read morewell. Oxygen Mind and Body is a great studio. Amy and all of her staff pay personal attention to everyone in the class. They offer modifications and adjustments while keeping the class moving. The gentle reformer stretch class is great. I highly recommend this Pilates studio over any of the others. Darlene