Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Working with Rebecca was such a pleasure. She takes the time to build a workout tailored to you and…read moreyour goals. She then walks you through each exercise so you know what to do, which was extra helpful for me since I'm not familiar with gym lingo. Her knowledge of the body and passion for her clients sets her apart. She pushes you for those gains but is great at reading if it's too much too. She's a great motivator and you will be shocked at what you can do after working with her! I always left my workout with Rebecca feeling accomplished, tired, and empowered! She truly cares for each of her clients and I highly recommend working with her! She also befriend my 2.5 yo and became gym buddies. They had the sweetest friendship and it was helpful to use her as motivation to get my daughter in the car faster to go to the gym.

I trained with Rebecca over the past few years. She is the real deal: smart, conscientious,…read moreknowledgeable, focused and 100% motivated to help her clients. She is also a wonderful person. I had two bouts of lymphoma from 2014 - 2016. Lots of chemo. I thought I was fit before I got sick, but...with Rebecca's expert guidance, I got back into way better shape than I was before the C-word hit me. She trains people of all ages, and aligns each session with individual goals and abilities. I got strong, I improved my fitness in every way, and I NEVER got injured from over-training. Thanks, Rebecca.

I am now into my second month of corrective clinics with Christina and I am not only seeing results…read morein terms of my overall strength, I am gaining stability and correcting some serious issues I was having with my low back and si joint stability. Christina is incredibly knowledgable, attentive and fun. She tailors the training to my specific body needs and issues, taking extra care not to stress out the parts of my body that cause back pain. Her approach has been correcting my muscle movement and training them to perform properly so I can build strength in a safe way. She also gives me the background knowledge about how and why the body reacts the way it does. I love that I get both the mental and physical angles. I have worked with many trainers in the past, and to date I feel the best about Christina and her extensive knowledge about the body. I am 100% confident in her coaching and I'm soooooo incredibly glad I found her!

The gym is tyde and beautifully remodeled and has a great CrossFit atmosphere. And also has a great…read moreCrossfit community. I love the training that they give and the programming that they have.

From the owner: We are Summit County's CrossFit gym! Located at 9,075 ft. we provide functional fitness at high…read morealtitude. We offer personal training, group classes, and boot camp classes.

I recently moved to Colorado Springs and immediately felt at home at D1. This community has pushed…read moreme, helped me grow, and gotten me to goals I didn't think I would meet. If you're looking for a group/community to join and looking to push your limits, join D1. Their entire team is so helpful to get you up and running, get your goals set, and support you in your fitness journey. Shout out to Coach Devin for helping my back injury and recovery process!

i've always been intimidated by the gym atmosphere but I can say this gym is incredibly…read morewelcoming. Every single one of the coaches is friendly and helpful. They show every movement and modify when needed for each athlete that shows up. The training is fun while still being challenging. they explain each cycle and when you test to see your progress (if you choose). The times for classes work great whether your early morning, midday or evening. Our son loves the teenage classes. They keep the kids classes, fun and engaging while teaching fundamental skills for lifting and movement. This truly feels like so much more than a gym, It's a family that cheers you on and picks you up when you are struggling. I'm so happy I found this and have a place to call home for the next few years.

Really great service super clean and really help me with my back pain they are great !!read more

Cameron & his team are top notch. They are highly trained and very focused on their clients. The…read morefacility is spacious and clean with excellent equipment. I highly recommend them if you interested in getting in shape, recovering from an injury/pain, or reaching your next fitness goal. Cameron helped me identify the cause of my shoulder pain and point out some other areas where I could continue to see great results in what I was already working on.

love her healings hands It's amazing body work…read moreExcellent services.

From the owner: We do Fitness, Massage & Bodywork costumized just for youread more