Joe has worked with my 14 year old daughter after she had spine and leg surgeries. He is absolutely…read moreamazing! He is so knowledgeable and truly cares about helping people live a healthy life! He's also affordable.

My wife and I joined last month. We are retired and right off the start we saw a clean, bright,…read moreenvironment to work out in. Alyssa greeted us with a smile which is genuine. We also spoke with Patricia the manger, so kind and helpful. Vent fitness in Niskayuna.

They have a pool, hot tub, and a sauna, which is great for folks with sore legs like me. I do…read moresquats and twists in the pool and sauna to keep my legs agile. I then take a sauna if my muscles are sore. They have a basketball court. They have great machines for strength and cardio. The participants are friendly and helpful. The staff are fantastic. Even at rush hour there are always machines available to exercise with. Also if you don't mind paying extra they have strength coaches and exercise classes like spinning. This is truly a one stop exercise shop.

Registration was a breeze. I got Great service. Was able to use my military ID to get a discount. I…read moredid get a huge splinter from the banister heading down to the pool but they took good care of it so that I could get in. Then I got a call the next day to see if I was OK.. joined the Aqua Zumba.

Close to home and been going there for probably close to a dozen years. Staff are, for the most…read morepart, friendly and helpful. It is much older and smaller than many of the other Y branches in the region so it has a cozy feel. The pool isn't regulation size and the there is neither handicap access nor an elevator. The members are friendly and respectful of each other. Around mid-morning, a lot of older people use the facility, usually taking part in swimming classes, pilates, cardio equipment, or just visiting in the lobby with some coffee. This Y is I believe the only branch with racquetball courts, which are hard to find these days and greatly appreciated. The sauna is nice and the steam room is, ahem, intense so brace yourself!

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce…read moreme to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she's as smart as Spock! She's got a passion for the physical and emotional body. She can certainly help you with yours.

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who…read morealways maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.

Joe senior is awesome! If he can't get you feeling and moving better, then you may need to see a…read moremedical specialist, if it's an issue beyond fixing with PT.

I was referred to them by my ENT for vertigo. They are one of just a handful of practices that…read moredeal with it. Matt provided me with many different exercises to help overcome the dizziness. He also worked with my balance. I am now feeling great thanks to Maccio. I highly recommend. Very professional and friendly. Just a great family practice. No wait to get an appt. No waiting once there. Can't say enough good things.

I wanted to tell everyone that's looking for a trainer for golf about Jeff Miller. I started with…read moreJeff roughly about 5 weeks ago. When i started he gave a evaluation of my ability's. I was not very strong in a number of areas. Jeff started me off very easy and gave a road map to getting back to a better quality of life. I had a broken leg 2 years ago and have never fully recovered. But a lot of the exercises Jeff gave me were so beneficial to that final recovery. My body has transformed from a 194 lb lack of energy to a 177lb light and with a bunch of energy type person. I'm not a self starter so with Jeff's help and expertise and most of all his enthusiasm I got motivated and stay motivated. It was the best decision i could have made at age 53.

From the owner: Golf fitness Personal training…read moreWeight loss Balance Posture Back pain