Spar Women's Self Defense class is AMAZING! Jen and Robin…read morewere the instructors and they did not disappoint! They were so knowledgeable and helpful with everything they taught us. There was so much I learned from 1 class that I am wanting my sisters to take the class as well! It's not intimidating once you get started. Jen and Robin make you feel comfortable! Every woman should take the class! Definitely worth it!!!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

Small Traditional Martial Arts Dojo. Located adjacent to Sweet Jenny's and a quick jog to Glen…read moreFalls park. The classes are small so you don't feel like a random number in a sea of white Gi's. Instruction is in the style of Isshin-Ryu Karate as taught in the Dojo. Mizuchi Dojo offers both Adult and children classes and is a very supportive and nurturing environment for the seasoned or budding Martial Artist. The Owner Shihan William Reynolds is well versed in the martial arts.holding belts in multiple disciplines including Kenpo and Shotokan as well as being welcome addition to the great linage of Martial Instructors in the Western NY Area. Highly Recommended stopping by and checking the school out.

I trained previously younger in life, and decided to get back into martial arts for my mental and…read morephysical being. I was referred to check out Mizuchi by a dear friend of mine, who is also a student of the dojo. I can tell you whole-heartedly, that Bill and his dojo are top-notch. His teachings are in a small group setting, so you don't get lost in numbers. That setting also allows for a more personal focus on your strengths and weaknesses. Spotless and quiant setting, where he is always looking to improve and upgrade, to assure that Mizuchi is the premier dojo in WNY.

An amazing place with phenomenal coaching you can't find such a large variety of martial arts…read moreoffered in buffalo

Everything in my previous review stands. What I would like to add here is a bit about the kids…read moreprogram at WNY MMA. For a long time I saw the kids program from a distance even though I train with the two people who coach the kids (and love training with them). When I had my best friend's 5yo stay with me for two weeks though, I got a very good look at how the kids program runs and really want to share that experience to help others looking for a good, safe, supportive environment for their kids to blow of steam and gain self-confidence. There are five class options per week: 2 days of jiu jitsu, 1 day of wrestling, and 2 days of kick boxing. Coach Matt and Coach Cavemen start the kids with warmups and stretches, then do games and some time focused on technique. The kids have an absolute blast, are encouraged to engage each other respectfully, and are rewarded with high fives and the chance to earn class champion. D was a little uncertain at first. He was visiting so he didn't know the other kids except for one he met right before his first class. Over the course of the next two weeks both coaches were able to draw him out of his shell until he was just as enthusiastic as the other kids. They were aware of his body language and often realized that when he just stood there not participating it was because he was unsure how to do whatever they were doing, so one of them would come over and walk him through whatever it was. Both coaches are great with the kids and have a ton of patience (on top of both being excellent at the techniques they are teaching). There are two age group options and both groups are full of kids who clearly love being there. I've been training here for over a year and am really glad that I got a chance to experience another aspect of the gym that I hadn't paid close attention before. I would definitely recommend this as a great experience for kids.

I had the best experience at Southtowns MMA. I am a beginner boxer (only doing it for a new type of…read moreworkout) the owners were so welcoming and accommodating. They helped me every step of the way from signing in to helping me perfect and explain every punch and move. 10/10 recommend for every level. The energy and the atmosphere was perfect. I can't wait to go back and take more classes!

This is a bit behind the times. The dojo is called karate joe's now and it is on the corner of…read moreMcKinley Pkwy and Brompton. I have known and trained with Joe for a long time and I have trained at a few different schools. Karate Joe's is the most well rounded school that teaches a few different styles. Shihan Joe is the real deal in martial arts instruction. I couldn't recommend him with higher regards.

Kin-Tora is one of THE best martial arts center in Buffalo, hands down. Established in the 1970s,…read morethe family who has owned and operated this place have been practicing judo since they were very young. Kin-Tora is rather unique, in that it is run in the style of a club, as opposed to a for-profit dojo. As well as judo, Kin-Tora also offers three other styles: Danzan-ryu Jujutsu, Ryukyu kempo, and Wadokai aikido. There are judo classes for both children and adults. The other three styles are more geared towards those 18 and older; however, the aikido class will take teen students (15 and up) with the head instructor's permission. There is also a gym room on the upstairs level with striking bags, a variety of weights, treadmills, and ellipticals. Kin-Tora is probably the most affordable martial arts center in WNY, given that it is only $85 a month, and that fee grants you access to the entire facility, and you may also take as many classes as you would like. They will gladly allow you to try a class for free to see if it something you would wish to further pursue; there are no contracts, no pressure to "sign on the dotted line." They also offer gi (uniform) rentals for $2 per class for those who don't wish to purchase their own uniform, or for those who just want to try a class or two. They also have uniforms for purchase on site at only $45 for a complete set, and they are of extremely high quality. What's best is that everyone at Kin-Tora is extremely kind, welcoming, and encouraging. It doesn't matter if you have 20 years of martial arts experience or none, all skill levels are welcome. I only just started aikido here but I am extremely impressed with how amazing everyone is here, and I plan to keep coming back for the foreseeable future!

Kin-tora has Judo and other classes. At Kin-Tora's Suenaka-ha Tetsugaku-ho Aikido classes, which…read moremeans "Suenaka style, philosophical way", equal emphasis is placed on physical and personal betterment. Suenaka Sensei incorporates all of O'Sensei's teachings in his style, combined with his extensive experience in real world self-defense. The result is a martial art that is "street effective" yet respectful of all living things, conducted in a dynamic, joyful and welcoming atmosphere, without conflict or machismo. It is an amazing club, with amazing classes and instructors!

Kempo is truly a family business. Yes, they are just about all related to each other, but more…read moreimportantly, they make each student feel welcomed like family. The amount of respect, professionalism, and commitment each individual displays is commendable. But what I appreciate the most about Kempo (as if feeling like we are part of the family isn't enough) is how much they continually encourage each and every student, no matter the skill level. And during trying times, they adapted and rebounded in ways that were safe and comfortable for their participants. Karate is something our young son chose on his own, and I feel so lucky to have found the family gem within our community that is Kempo Martial Arts Academy.

I've been training at Mandarin Kung Fu for over four years now. I've been to several other schools…read moreover the years but stayed here because the training is real. You can feel confident that you will be able to defend yourself. Self defense is just the tip of the iceberg with Kung Fu. You will learn more than you can ever imagine. Kung Fu is special and so is this school. Thank you Sifu and all of your instructors for helping me to grow at your school. -Dan

Head student of Wong, Ting Fong; Kung Fu stylist who defeated Wally Slocki North American Karate…read moreChampion in a non- sanctioned bout, basically a walk in challenge at his Kung Fu studio on Hertel avenue in Buffalo, New York. Wong kicked Slocki's ass.