PROS: The Women's Self Defense Class... WOW!!! What a fun & empowering experience!! The…read moreinstructors, Jen & Robyn, are so knowledgeable! At first I was really intimidated, bc I could only see mostly just men grappling on the floor, but once I went upstairs to the private space where we trained, I totally relaxed. It truly is a women only class, which is so important when you're just getting involved in self-defense for the first time. Now I wish I could take the class more than just 2x a week- I love it so much!! Every time I walk out, I feel like a total badass, ready to right the world's injustices, one hammerfist at a time!! THANK YOU, JEN & ROBYN!!! CONS: The only thing I would change is for the class to be at an earlier time. It SUCKS to work all day & only be home for an hour and a half (just long enough to get cozy with the cat), before having to leave again for another couple hours... As much as I love this class, it is seriously hard to drag myself back out of the house once I finally get home. Even a 6:30pm class would be better than 7:30pm! UGH!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

Awesome teachers. My daughter loves to learn the moves and has just moved up in belt class. You…read morecan see the kids progress every week.

My little boy is enrolled in Master Chong's "Little Tigers" program…read more The team here is incredibly patient. Corralling four-year-olds is no small task, yet they all do it remarkably well. Most class sessions have two instructors: one who is leading the class and one who is walking through the room providing 1x1 corrections for students as they need it. The center is a very busy place, but the staff always takes the time to say hello and they actually know the kids' names. Changing areas are neat and clean. There's a play room for small children, as well as a waiting area with a fish tank for amped up kids waiting to get into class. This has been a great program for our whole family. My husband and I have been learning right along with our son, learning his Korean phrases, practicing moves with him at home and reinforcing the "life lessons" provided by the instructors. Much has been said about "belt factories" or programs that move students up in class simply to keep them encouraged enough to attend. I honestly do not care about the financials that could "maybe" drive the operation's tactics and programs. My reason for enrolling my son had little to do with encouraging him to become some lean, mean, fighting machine. Rather, I saw this as a way to work on focus, coordination, balance and respect. Money well-spent, in my opinion.

I've been training at Mandarin Kung Fu for over four years now. I've been to several other schools…read moreover the years but stayed here because the training is real. You can feel confident that you will be able to defend yourself. Self defense is just the tip of the iceberg with Kung Fu. You will learn more than you can ever imagine. Kung Fu is special and so is this school. Thank you Sifu and all of your instructors for helping me to grow at your school. -Dan

Head student of Wong, Ting Fong; Kung Fu stylist who defeated Wally Slocki North American Karate…read moreChampion in a non- sanctioned bout, basically a walk in challenge at his Kung Fu studio on Hertel avenue in Buffalo, New York. Wong kicked Slocki's ass.

I am 81 years old and have been attending Krav Maga classes at The Training Edge for 4 years. I…read moreconsider it a a highlight of my weekly fitness regimen. What makes this program so exceptional are the instructors who excel at their craft. They are able to manage their classes effectively despite differences in age, and ability. Their "hands on" approach plus their overall demeanor makes every class worthwhile. Five stars for The Training Edge. David J. Franko

Posting this review for their quarterly women's self defense classes - they are such a good…read moreexperience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!

My children have been attending the program for almost 2 years and this has been the single most…read morepowerful thing to support their attention and confidence. We have the ability to have year long memberships which provides the boys with a consistent team and coaches that become family!!!

From the owner: Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, Fitness, kids classes, teen classes, and…read moreadult classes - all taught by highly experienced experts! Whether you want to learn self-defense, lose weight, become a fighter, meet fun people, get healthier, or achieve any other goal, our coaches can help you see results.

Brazilian Jiu Jitsu has changed my life in so many ways. I can not recommend training enough. This…read moreis a great academy with the best instructors in WNY.

The professors there are amazing, they are filled with endless information. It's been a pleasure…read moretraining there