She is great, I just couldn't work with her schedule because I have 5 kids and I have to many…read moreplaces to be. But the work out we did was great and I still do them at home when I have time. Her prices are reasonable and I admire how much she really cares about her clients . She is a gem. Maybe when all my kids are in school I will reach out again. Also, disappointing yelp hides all her 5 star reviews. You have to scroll all the way to the bottom to see genuine heartfelt testimonies from her clients. Good Luck Angela , Ms. JLM

From the owner: Beyond Fitness specializes in teaching women how to eat and train how they want, without sabotaging…read moretheir results! I use a very detailed 4-step framework called the Client Success System to guarantee each client's consistent progression toward improving their fitness level, increasing self-confidence and healing body-image. Upon completion of the program, my goal is for each client to have the knowledge and tools required to continue on their journey, as well as the unshakable confidence and genuine belief that they do have the ability to accomplish the goals they set out for themselves. The Client Success System phases are as follows: Phase One - Creating realistic routines & finding your purpose. Phase Two - Building your support system & tracking your progress.  Phase Three - Improving body-image & building self-confidence. Phase Four - Committing to your pledge & choosing your reality. My belief is that getting the results you desire requires more than just a fitness routine and proper nutrition. I designed this system to ensure that my clients have the mental strength required to accomplish their goals.

Rachel is a fabulous trainer. She is passionate about helping people stay fit and work towards…read moretheir goals. One thing I really appreciate is that she will tailor workouts to what you're looking for in the moment--instead of prescribing what is on her mind that day. Sacramento is lucky to have such a thoughtful fitness expert in the hood! :)

I've been training with Rachel for over a month now and I don't think I'll ever go back to how I…read morewas working out before. Rachel not only is personable and caring but also listens to your wants and needs. One of my favorite things about working out with Rachel is that she keeps things fresh every month and nearly every week. I've now referred her to multiple friends and family simply because of how much I've enjoyed our time and how evident the results have been since.

I loathe working out, but Heidi makes you want to keep coming back, and dare I say makes working…read moreout fun. She is one of the sweetest people I've ever met, and genuinely cares about her clients. Move back to San Diego Heidi, I don't want to train with anyone else!

I was lucky enough to find Heidi. Once I trained with her, I didn't stop until she moved out of…read moretown 3 years later. #1-She is a well educated, trained professional who knows how to push you hard enough to get serious results while you still have fun. #2-She can help you recover from minor injuries to major surgeries and make you stronger than before. (In my case ACL reconstruction) #3-She is a real people person, positive, great sense of humor and fun to be around. You won't find another trainer like Heidi. I give her an A+ and highly recommend her to anyone from teens to 70+ years of age.

I love the atmosphere, there's no weirdos and the gym is very well taken care of and always clean…read morewhen I go.

GB3 bills itself as an upscale gym, but there are a lot of details that make it more of a mid range…read moregym. The drop-in process is easy and the fee is reasonable at $10. The gym itself is huge, but while there's a lot of equipment, most of it is cardio machines. The weight area needs some attention: there's only two benches for bench pressing, the 2.5lb weights are scarce, there are no clips for the barbells, and there could be more cable machines. The locker rooms could use a refresh: they are a bit dirty and the lockers could use a refresh. The pool here is really weird. The shape means that one of the lanes is unusable for lap swimming, and the pool is way too warm. All in all, this gym is ok, but I would never join it as a regular gym.

Professional and results driven. My last session made me feel the happiest I've ever felt in my…read morelife. Thank you coach Sam ‍

Iron Bird has a culture that is unique and positive. I really love it here! I was ready to start…read moreinvesting in myself for a healthier lifestyle and the environment (safe space, no judgment), the people, the community of the gym really made me feel welcomed and encouraged. I like the different fitness classes that are provided (kick boxing, strength training, cardio, yoga, breath work) along with occasional community hikes. The owner is incredibly kind and encouraging as well as all of the trainers. There is one-on-one membership but I chose the group membership because I like working out with other people. My membership comes with a nutritionist that helps with ideas and tools to eat healthier and something that actually fits me. It's not just a cookie cutter diet meal plan. We meet once a month to check in and talk about small term goals, how I can show up for myself to be successful and how I can achieve my long term goals too. At the end of each session I get a report of our check in notes on what we talked about. I like that because I can refer back to what was discussed. The nutritionist also takes pictures, measures and weighs me every month. There is an app the nutritionist uploads the monthly progress information and pictures onto so I can track my progress as well. The gym is on the smaller side but just as effective. For me, it has everything you need to get a good work out because it has a lot of good quality machines. It's not like a regular commercial gym where you can walk in at anytime to workout because there are scheduled classes. They have an app where you can sign up for the different classes you want to train and keep track of what classes are available.

the gym has awesome equipment and trainers but can get too packed during busy times. and staff…read moreknows their stuff.

Hard to put into words what is special about this private gym. Truly it is unlike any other. And…read morewhile I feel stronger than I started 6 months ago, there isn't any change in my BMI. With that being said, this gym asks more of you than will be asked of you--- maybe ever. Be prepared to go 5-6x a week. Be prepared for your legit excuses to get squashed. Be prepared to be uncomfortable but still learn something about yourself that you didn't know before (even though you think you know yourself pretty well to begin with) I credit this gym to inspiring me to get my business cards finished. I know that sounds unrelated, but fitness & business is actually connected. Also, I have been motivated to do my taxes because there is an expression I learned here: Embrace the suck. And it applies to all the things you don't want to do, and yet you will feel better and stronger once you do it. There is a community feel here. Maybe the most I encountered on the floor was 10 people. Truly a dream come true when you don't want a crowded gym. Trainer knew how to modify exercises for my injuries. If you feel called to join, you should, trust your gut. My experience is just that. Whoever reads this will have a different mindset, attitude and life lived experience.

I look forward to my fight girl kickboxing days of the week. All trainers are so encouraging. The…read moreclasses are for all ages, shapes and sizes. You are pushed to challenge yourself, because of this, you leave with a sense of accomplishment and satisfaction. At Fightgirl Fitness it doesn't stop at the gym. You receive tools to implement in your every day lifestyle to compliment the results of your workouts. Fan for life!!! Thank you Fightgirl team!!

I've never felt more in shape and empowered! Ever since I started attending I got my Strength and…read moreCourage back. It's amazing what a few classes a week can do for your mental health and physique! It's women encouraging women - I feel so comfortable and the Trainers are all great helping you transform into the women you were always meant to be

I'm the last person anyone would have thought would be going to the gym regularly, never mind…read moreengaging the services of a personal trainer. That's just what I did though. I decided last year that I had to do something about my weight. I got up to nearly 350 pounds by the time I decided to act. After seeking medical help with the initial weight loss, I had to do something to eliminate the fat I couldn't lose with diet alone and I wanted to become more healthy as well. I found Arman on Yelp and after a short conversation, I decided to engage his services. I was immediately put at ease with his personal approach. I think Arman recognized that I was not anywhere near my comfort area so he took the time to fully explain the process, and made sure that I was satisfied with how we would proceed, answering any questions that had before we began. Arman explained that we would be engaged in a combination of weight training, cardiovascular exercises, and regular swimming, explaining the purpose of each. He also modified my nutritional targets, providing a guideline for calorie goals, and maximum intake of carbohydrates and various sugars. I'm nearly complete with my third month. I broke through the weight loss wall I reached with diet alone, losing nearly 20 pounds in these three months. But more importantly I feel better. People notice the difference when they see me and what's more, I've noticed.

A brief note to let you know how much I enjoy training with Armon. I value your data drive…read moreapproach, good humor and energy! Your supportive yet insistent manner makes the good work you do all the more enjoyable!!! I am recommending your training to all with whom I have the opportunity to discuss the importance of fitness!! Armon is a fantastic personal trainer who is both talented and passionate about what he does. He takes the time to assess your current condition and help you build and achieve a fitness plan in a healthy way...!! ''Keep up the good work'' Big steve!!