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    Build Yoga and Wellness

    5.0 (3 reviews)
    Closed 9:00 am - 10:30 AM

    Services - Build Yoga and Wellness

    Group fitness

    Virtual fitness classes

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    10 years ago

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    Katie S.

    Thank you Margaret. You are a 5 star student!

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    9 years ago

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    Katie S.

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    10 years ago

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    Central Rock Gym - Hadley

    Central Rock Gym - Hadley

    4.5
    (32 reviews)
    4.1 mi

    I came to this place with a pretty large group of people. We rented out the shoes and they had us…read morewatch a video and sign a paper. We also bought some chalk from them to help with our grip! We had a blast here. I have personally never rock climbed before, but there were so many beginner friendly ones that I could actually do! The staff was friendly and helpful as well. It was a great experience and I would definitely come back when I visit Massachusettes again.

    A great climbing gym for beginners and experts alike (though I'm definitely a beginner!). Helpful…read moreand friendly staff who don't coddle you--they make sure you're up to speed on belay technique and everything safety-related. This keeps the gym feeling really safe and professional, which I enjoy. I also love the variety of yoga and fitness classes, plus the free weights in the gym. It's the perfect mix for me of climbing, yoga (which I used to HATE and now generally enjoy, thanks to CRG) and weightlifting. The training area upstairs is also great for climbing-specific training, with a variety of hangboards, a kilterboard, and more. I really like the vibes here, and the music is great 99% of the time. Great atmosphere and a nice sense of community fostered by the staff with lots of events like queer climbing night, women's climbing night, and more. Honestly, my favorite reason for living in this area. Highly recommend visiting!

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    Central Rock Gym - Hadley
    Central Rock Gym - Hadley
    Central Rock Gym - Hadley

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    Christie Rosen Yoga & Wellness

    Christie Rosen Yoga & Wellness

    5.0
    (3 reviews)
    0.1 mi

    Health coaching: All…read moremy life I have had a problem with body weight and self image. I routinely ate too much of the wrong foods. I was unable to get a firm handle on what I could do to stop my lifelong spiral into obesity. Over the years my weight has gone steadily up. I've suffered from hypertension, colitis, high blood pressure, and the general fatigue that comes from carrying around 30-40 extra pounds. I knew I needed help. I turned to Health Coach and Mind/Body nutritionist Christie Rosen. Christie really knows what kinds of food make the human body run most efficiently. She put me on an organic diet that has worked wonders for me. I'm never hungry. I've lost a great deal of weight. I feel terrific. My blood pressure is super low. My colitis has vanished. I have all the pep in the world. Christie is an extremely pleasant and non-judgmental young woman, and very knowledgeable in her field. I would highly recommend Christie Rosen to anybody with a weight problem or to anybody who simply wants to get a handle of good nutrition. She has definitely turned my life around. Yoga Instruction: I have taken many yoga classes over the years and always came away disappointed. The classes were either boring, physically undemanding, painful, or on rare occasions potentially injurious to my body. Since my wife and so many of my friends raved about the wondrous benefits of yoga, I decided to give it one more try. Lucky for me I took a class taught by Christie Rosen. Christie was the first instructor I ever had who really taught me how to do yoga properly in a way that would let me fully experience its many benefits. Her exercises are mentally soothing as well as being physically invigorating. I come away from her classes knowing that I've had a thorough workout yet I never feel tortured or stressed. She intersperses new postures with old so her classes never get tedious or boring. She gives each of her students personal attention, varying postures and exercises based on individual flexibility and skill levels. Christie has a thorough knowledge of yoga and its underlying physiology. She is a wonderfully talented and extremely personable young woman. She has a people-oriented teaching style coupled with a relaxing demeanor and calming personality. Thanks to Christie, my overall physical condition has improved dramatically. Since starting her classes I bend lower, stretch further, balance better, and stand taller. Christie's yoga class has become the focal point of my weekly exercise routine. I will do anything to avoid missing it. I cannot praise Christie highly enough. Gary K. Wolf Creator of Roger Rabbit http://www.garywolf.com/

    Christie is one of the best yoga teachers in Boston. She is a great instructor for all levels and…read moreabilities. She will take the time to answer any questions after class. I could not recommend her any higher. Namaste.

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    Christie Rosen Yoga & Wellness
    Christie Rosen Yoga & Wellness
    Christie Rosen Yoga & Wellness

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    50/50 Fitness/Nutrition

    50/50 Fitness/Nutrition

    4.0
    (5 reviews)
    3.3 mi

    50/50 and Energia were great! A found it a little strange the gym was divided between two location…read morebut nonetheless the spaces were clean and well-equipped. All the trainers and owners were really friendly (most of them knew me by name) which was surprising and a great atmosphere to be in. I tried several classes as well as participated in personal training for a couple months before I moved back to Boston. The classes were challenging and they definitely accommodated all types of fitness levels especially the spin classes. Kickboxing wasn't my favorite but that probably because I'm coordination-challenged. The other people in class were nice and overall it was just a great atmosphere to work out in, and the instructors were incredibly motivating - cheering on individuals as they work harder. Your hard work won't go unnoticed. The personal trainer that I got to work with was Jamie who was chosen because his schedule worked nicely with mine. Jamie is an outstanding trainer and overall amazing person to spend time with. I had so much fun training with Jamie, he was funny, optimistic, smart, and he definitely challenged me every time I came in. Additionally, he was super accommodating to my changing schedule, and personal needs from a trainer. Even when I wasn't in the mood to work out or was having an awful day/week - training with Jamie always helped to turn things around. And beyond the gym and my physical well being, this guy helped me a lot mentally and with situations that had nothing to do with my body. I really can't say enough good things about this guy. I feel blessed that I got the opportunity to meet such a great guy and sorry that I had to leave Western Mass.

    Their friendly staff, clean and inviting facilities, and interesting classes finally inspired my…read morebutt to get in shape. Once you start coming here, you won't stop. Katie's spin classes are a MUST.

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    Justin one on one
    Justin one on one
    Spinning
    Spinning
    Pilates

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    Pilates

    Build Yoga and Wellness - yoga - Updated June 2026

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