A nice space and though I've only attended to do a workshop I found the studio quiet and peaceful…read more Mats and bolsters are available as well as other tools for your practice, but unusually there are no mirrors in the studio for you to keep an eye on your form. The studio hours vary so be sure to keep an eye on the website (or here on Yelp) to determine whether or not there will be a class available.

My husband and I started semi- private lessons with Danny so we could learn about yoga in a private…read moresetting and with an instructor who knew about our medical conditions so we would not hurt ourselves. I cannot say enough great things about our experience. First, I sent a message to the studio on Facebook and Danny called me that same day. Each of our sessions have been different and tailored to our needs. Danny is engaging, warm, attentive and is helping us with form from beginning to end. Yoga is the highlight of our week. We have not met the other instructors but have no doubt they are amazing. Danny is the owner. This studio is an absolute jewel in Castle Rock.

The yoga teachers are very welcoming and make you feel comfortable. They are expert practitioners…read more The studio itself is spotlessly clean and smells good. They have a number of bonus points too - a Himalayan salt room, massage and reiki therapists on site, a lending library for yoga-related books, and a super coffee/tea service that's open until 2 PM. My tip: in fall and winter, try the homemade gingerbread pumpkin spice coffee drink with freshly whipped cream - it's amazing.

Quiet, clean with lots of class offerings. I love the Yoga Nidra and gentle classes, but there are…read moreplenty of options for the experienced yogi/yogini including infrared flow, all levels, core conditioning and yoga basics. This studio teaches in the tradition of the Himalayan Masters.

Been doing Hotworx about 3 times a week for 6 months now and love it. I missed my fitness classes…read morewhen my gym closed during COVID. While I go to another big box gym to spend time with my husband, honestly this could be my only gym. I always do one of the 8 isometric classes and then one of the 3 HIIT classes. Often, I'll use the free weights, kettlebells, TRX straps, and exercise balls in the back (unheated), but I get a great workout in a short period of time. I was curious about the advantages of 3D training (infrared, heat and exercise) and was fascinated by the research in the book written by the founder. Lots of benefits beyond fitness for your health. Highly recommend it for all fitness levels as you can modify as needed. You will get more flexible and stronger too.

Im addicted! Love the dry sauna, infra-red, and exercise videos. There is a wide variety and they…read moreare open 24/7

This used to be a great yoga studio, until the snotty judgmental manager who's all of 25 took over…read more I had been a core power member for years in a different state before coming to Parker, back when the class credits never expired. That mean little snot of a manager accused me of not paying after my monthly membership ran out but I still had credits left. I had to explain it to her in detail on multiple separate occasions and I could tell she didn't believe me. She actually argued with me once about it and I was so taken aback by her entitled attitude. I avoided her classes at all costs because she's SO mean and judgmental -- the opposite of why people go to yoga. She's critical of everyone around her and constantly makes passive aggressive comments that ruin the mood. She's the reason I ultimately cancelled my membership. Her bad vibes stank up the studio. Randomly MONTHS later I got a charge for $167 on my credit card for a "monthly membership" when that's not even the current rate per the website. Every time I called to have it fixed they played dumb, so I had to call the bank to have it reversed. That snot of a manager committed fraud because she's too dumb to do basic math and read the fine print! Don't go to this studio unless you like mean girls and getting charged for fraudulent transactions.

I recently had a beyond disappointing experience in a sculpt class. I understand that sculpt should…read morebe fast pace and more intense than a traditional yoga class. But to have an instructor using profanity to motivate students- was a bit much for me. It was my first time in Kerry's class and I have to say it was a complete turnoff. Yelling at students "F that shit up" and "Let that shit go" can't be apart of the training she received to be an instructor. I am still very shocked that this is acceptable behavior. Judging by looking around the room, others felt the same way. It was terrible-is this what yoga has turn into??

Beautiful facility, cleanliness, instructor was incredible, music was on point! If you're the area…read moredefinitely try this studio. The Glow class was fantastic.

I had a great time at the foundations class and it was exactly what I was looking for. Hands on,…read moreone on one feedback in a casual and comfortable environment. There was also no hard selling. Very much appreciate the opportunity to learn and will be back soon for more workshops or classes!

Good classes but would like to have more of the class time on the reformer. Can do the mat…read moreexercises in Pilates mat classes or Yoga classes.

my cousin and i came in for the intro class and learned that casey is the nicest person we've ever…read moremet. 10000% recommend him.

Ursula is the best Pilates instructor I've ever come across and I'm so grateful to have found her…read more Over the course of a few months, she has literally reshaped my body - I have muscles now that I never thought existed on me. Each time I leave her studio, I feel regenerated and great about doing something so good for my mind & body. Ursula has a great healing energy and I can tell she really cares and puts her all into each session we have together.