If you are looking for an amazing workout with the best instructors, this place is for you!…read moreEveryone truly cares about your success and makes you feel like a part of their community from day one. I love the fact that they have a very robust schedule so you can select the time that works the best for you. Definitely on a cheaper side when it comes to the Pilates classes, and they have several great options for your pass. It's good for all levels, you will 100% break some sweat (they provide a nice cold towel afterwards so it'll be for sure the best immediate reward). Easy parking is a huge plus in my books. All you need is a yoga mat, water bottle and a towel!

First time Pilates go-er here ready to report! From the…read moremoment you walk in the doors at the studio you can feel the warmth - not the physical warmth per say (don't worry it gets toasty in there) but the warmth of the people around you. From the coaches, the HAVN team, and classmates you feel so at home. Pilates was a foreign language to me when I started attending classes and now I try to make it 3-4 times a week. After each class I honestly feel ready to conquer literally anything life throws at me. I feel mentally alert, emotionally fulfilled, and sweaty as a mf! I wholeheartedly recommend you take a class with the HAVN team, an incredible experience!

Best classes, best teachers, best community! such a hidden gem. I wanted a place with Pilates and…read morestrength options and this delivers, and the recovery options are awesome too!

I've been a member since April 2021. I'm 65, and in better shape than anytime in my life, thanks to…read moreRock Solid. The classes are small, so the instructors (trained professionals) are close to make adjustments when needed. They encourage you to push yourself but you pick the weight you want to work with. There are several options for classes, be it pilates, step, grit, strength training, cardio hiit and mobility. There is also the option of personal training. If you need a chiropractor or physical therapist, they are there to help get you back up and running. It's a great place no matter your age or sex. Come out and join the family!!! Jill M.

Clean, great variety of equipment, nice people, 24/7 access…read more This gym is incredible, so grateful I found it.

I wish I could keep this place a secret, but that's not fair to my fellow friends of lifting heavy…read morecircles. Balance Fitness is a straight forward, customer-focused, neighborhood gym. Low crowd count, plentiful equipment, and a welcoming atmosphere. There are multiple squat racks, plate-loaded machines, free-weights, plentiful cardio, and a HIIT area. Balance is home for those who detest the big-box, large-chain, lunk-alarm gyms where deadlifts are considered taboo. Come to Balance and set your deadlift PR.

Easily the best gym in castle rock. Very clean and all the machines are nearly brand new. the…read moredumbbells go up to 150lbs, and the weight plates are high quality metal. if you are looking for amazing environment and community, as well as a amazing gym, this is the gym to go to.

Arcane Barbell ~ Castle Rock's New Temple of Iron…read more Dropped into Arcane Barbell and, like the absolute psycho I am, started with leg day. If you're going to judge a gym, you judge it under a loaded bar ~ and this place passed immediately. Hands down the best weightlifting gym in Douglas County. Arcane Barbell isn't trying to be a commercial fitness center ~ it's a 24/7 (for Members Only) training facility built for relentless self-improvement. The moment you walk in, you understand the mission. Focused energy. Zero ego, all work. No matter where you are in your fitness journey ~beginner, returning lifter, or seasoned athlete ~ Arcane Barbell has a way of making you better. Not just physically, but mentally and figuratively. You leave stronger, more disciplined, and a little more confident than when you walked in. It's not just about lifting weight here ~ it's about building yourself. Patrick, the owner hit a homerun here!!! The equipment lineup is unreal. Top-of-the-line Arsenal Strength machines everywhere ~ linear hack squats, leg presses, and specialty pieces you rarely see unless you're traveling to elite bodybuilding gyms. And yes... The Humbler lives up to its name. Back day here is less a workout and more a character~building experience. What impressed me most is the balance: cutting-edge machines alongside classic iron like EZ curl bars and essentials every real lifter appreciates. Nothing feels gimmicky ~ everything feels intentional. The community matches the equipment. The "Iron Within, Iron Without" mindset isn't just branding; it's the culture. People show up to train, improve, and push each other. You'll even catch the #nerdswholift crowd putting in serious work~proof that strength culture here is inclusive but driven. By the time you're done training, you don't just get a pump ~ you feel like you've manufactured a weapon of mass destruction staring back at you in the mirror. If you're serious about bodybuilding, powerlifting, or just becoming a stronger version of yourself, Arcane Barbell isn't just a gym ~ it's where Castle Rock goes to level up. I'll absolutely be back. Probably for another questionable leg day decision. Don't be surprised if this becomes 1 of Colorado's Fitness Meccas one day, you heard it here first via Flip! (Circa 2026)

I had no idea Generation Fitness existed until I saw a Groupon for them a week ago. I bought one…read morefor me and another for my husband. Josh is the owner/trainer and offers Boot Camp classes held out of Alpha Gymnastics gym before they open. As of now, the classes are at 6:30A Wed and 7:30A Sat(OUCH) and I've attended one of each the past week. 6-8 students on Wed and 10-15 Sat. About 60-70% women so a nice mix for a fitness class. It's like high school gym class on crack but Josh is SUPER-FANTASTIC and tries to push you to your limit while providing alternatives to people with injuries. He has such creative exercises and makes it a fun time. After Wednesday's class, my abs and inner thighs knew I did a HARD workout. The gym is extremely hard to find, even with 2 GPS's so make sure you speak with Josh beforehand about directions if you plan to check it out. I was driving around in the dark for 20 minutes thinking I'd have to return home without my workout. Would have killed me so I kept looking til I ended up going through an alley that ended up being the right way.

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

I've been a member of Performance & Longevity Solutions for a couple months now and can't recommend…read moreit enough. First, Bob and Terri are wonderful people who truly care about their clients' health. I'll admit when I first started I was a little skeptical about their methodology since it seems counter to what I thought I knew about workout programming. However, that skepticism changed very quickly. Within two weeks, my strength and overall fitness began to improve. Bob is the nicest guy you'll ever meet and takes the time to explain the science behind the philosophy. But more than that, he practices what he preaches - a rarity in the fitness world. The facility is amazing with state-of-the-art ARX equipment with a high-end cold plunge and sauna. As someone who's been fit his entire life, I can honestly say I haven't experienced a gym like this. Whether you are a busy professional with limited time or simply seeking to elevate your current fitness, give it a try, you won't be disappointed!

Joe and Clarissa are the best! (Just don't ask me in the middle of one of their challenging…read moreworkouts...lol) But seriously, they know their stuff and they have been kicking my middle-aged butt back into shape...as well as for my wife. The nice thing about Joe and Clarissa is that they are really attentive to your needs and goals and helping you get from where you are to where you want to be. If you have injuries or special needs they always will modify the exercises in order to keep you safe but still give you a great workout. Since working out at their fitcamps I have lost weight and gained muscle (which my wife has commented on), but the best part is that my knees no longer ache when I go up and down stairs and I feel more energized...and I know I could sprint after my daughter to catch her if I needed to. Highly recommend Constant Motion Fitness! As a side note, I never thought to ask them when I got started, but I know now that they are licensed and insured which is unfortunately somewhat of a rarity in the personal training world. So if you are looking at other trainers make sure you ask them their credentials and if they are insured.

I purchased the Living Social deal for unlimited Boot Camps for a month…read more I mostly attended the Scripps Ranch Tues/Thurs Boot Camps with Jordan and I have attended the Wednesday Rancho Penasquitos Camp with Joe once. Both were really great! Joe incorporates a lot of props and games into the workout that always make it fun and interesting, and he is very helpful about correcting your form and explaining the science behind the exercise. Jordan does not bring any props, but his workouts are PLENTY hard. Jordan is an athlete and a lot of his workouts are sports based, which I really enjoy. He incorporates a lot of core strength, squats and cardio for an all-over great workout. I am always sore after Jordan's bootcamps and have noticed significant improvement in my strength. The classes are predominately female, with a couple men showing up sporadically. Positives: + Convenient times and locations + Beautiful outdoors park settings + Positive, encouraging trainers (This is not your scary "military" style bootcamp) + Fun and challenging workouts for all levels (You get what you put into it) + Something different every time so you don't get bored! + Small class sizes so you get plenty of personal attention (Ranged from 5 to 15 people) I definitely feel like I got my money's worth from these boot camps! Thanks C-Motion!