This place is OK…read more As usual, I don't enjoy that OTF promotes a very bizarre sort of mentality in its members. Most (like me) only arrive on the dot at class time and leave the studio immediately at class end time. It is no secret that I have had insane difficulty with making a single acquaintance at any OTF studio location. My review history supports this too. However, I'll rate up bc the location is convenient enough, parking is free and generous, and I get along w/ most of the coaches. Which is at least the bare minimum that one can ask for. The one thing I dislike about this or any other OTF studio is the insane high prices (for the unlimited tier I pay 180$ monthly) and also even despite paying monthly costs, it is impossible to meet anyone or make even an acquaintance to start. Life is brutal and OTF even more so. As said, to be fair I think this location is OK, and the coaches are friendly enough, most of the time. I will likely revisit but I don't hold any high hopes on forging social connections or meeting any worthwhile folks here.

My gf and I tried out the South Riding location! We really enjoyed the class. Our trainer…read moreChristian, during the 7:15am class, was wonderful! Walked up through what the company was, what to expect and checked in with us at the end of the class to explain the results chart. We felt fully engaged the whole time during the course. It was awesome that the course lasts 60 minutes and it's easy to work into busy schedules. The calories you burn are based upon what you put into the class, though I burned almost 600 calories for my first class. The only part my gf and I didn't like was waiting after the class to see the prices. The prices are pretty steep, $169/mth to go unlimited. The heart monitors are pretty steep as well $69 for the waist and $109 for the arm band. Apparently the prices vary based on promotions that are running. I went to work to ask my coworkers if any of them tried OT and someone from greenbrier OT said their club rate is $159 and he get's additional for first responder discount. So I started calling around to other clubs, since you are able to visit any of them without extra payments (except for city locations). Overall we had a great time checking out the gym. I like the OT concept and the group of customers they had were super supportive during our class. I am still shopping around for promotions and heart monitors to see if this could be a feasible replacement for my current workout plan.

I couldn't be happier with my training experience. Robert is extremely knowledgeable experienced…read moreand I have seen great progress in my fitness and improvements in my running since starting to train with him. He challenges me, keeps it interesting by incorporating a good variety in my workout and has really helped me make some beneficial changes and feel better about my fitness level. It's clear that Robert is a subject matter expert and truly understands the human body and how it works. On top of all that Robert and the rest of the group are super friendly and fun! I've trained out of both studios and like them both for different reasons. I have found my fitness home and couldn't be happier. I highly recommend Ferraiolo Fitness. The owner, Ralph, will make sure that you are paired with the trainer who is right for you, depending on your lifestyle and goals.

My husband and I have trained with Ralph for about six years. Our kids have also trained with Ralph…read moreand we all love the individualized training, friendly-fun atmosphere and of course, the results! We all highly recommend Ferraiolo Fitness.

Great Staff, Very Encouraging and Patient. Going through the 8 week program and I already have more…read moreenergy and am starting to eat better. I recommend Greenlight to reach your fitness goals.

Kevin is one of the best if not the best bodyworker I have ever worked with and I've had quite a…read morefew. He's professional and challenges you just enough sometimes even a little too much. Of course I'm the one that goes home with the sore muscles, but it has paid off I recommend Kevin to anybody

I left another main gym chain (which shall not be named) shortly after covid began due to their…read morelack of following guidelines - staff and members not wearing masks, etc. I found Foundation Fitness and cannot believe I wasted years at the other chain! It was like going from an a Honda to a Rolls Royce. These people actually know me and treat me like family. Better yet, they're actually CLEAN! I actually look forward into coming in. I train with Kevin sometimes and love working with him. I actually feel like he knows what he's talking about, instead of most trainers that just parrot phrases at you. He pushes me, but not so hard that it's discouraging and makes me hate him - just enough that makes me feel like I got a good workout without wanting to die. 10/10 best gym ever!

What a great discovery I have found for my two boys age 3 and almost 6. We came to a trial classs…read morefor my oldest and he's been going regularly to classes for a couple months now. Their structure is very versatile, from going once a week to 2-3 times and even every day. Staff is all abundantly friendly. Each seems to really make an effort to get to know your child and help them with the skills they need. Recently my younger (only 3.5) started as well. They reassured us that even though he wasn't able to hold focus or stamina for a whole class it's still good for him to have the exposure and hopefully as time goes on he will adapt. But both love it! We look forward to having the kids spend the professional days off from school here as well as perhaps doing some weeks of camp in the summer time.

Best childcare my kids have ever attempted, great communication with staff, A-1 customer service,…read morethey are all about helping parents/kids and go above and beyond to prove. They have implemented a program to help parents with distant learning as well , which I utilize for all four of my children. I am just so pleased with this place , they have been a wonderful support during these hard times and I always recommend to friends and family in the area.

When I joined inform fitness, my goal was to losing weight and changing the way I look in as little…read moretime possible. After my consultation with Nicole, I immediately did a trial session and I loved it right away. At first I was hesitant to make a commitment, but I eventually did and got my husband to sign up as well. The workout: It's 20 min. once a week. There are lots of naysayers out there.. but it does work, my husband was skeptical too but now he is a believer. With that little time commitment, how can you say No. That 20 mins however, is probably the most intense 20 min of your week. My results: Of course.. you cannot have a huge body transformation, if you do not get your diet in check.. but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far: 1. Strong- each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs 2. Endurance and energy- I'm not out of breath after 3 trips up and down the stairs 3. No more pain- I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains. 4. Despite not hitting that BMI chart ... I'm less jiggly! The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on. My husband on the other hand.. In 3 sessions, you clearly see muscle definition and now after 12 weeks..amazing.

When I met Laura Crump Anderson she mentioned to me that she was a personal trainer at Inform…read moreFitness Leesburg. She gave me her card and offered a free mini-session anytime. I thought to myself, "Are personal trainers worth the price?" My exercise history has included many methods either for fun or to lose weight and stay fit, but I had never paid for a one-on-one training session. Most recently, I had been running several times a week, but osteoarthritis in my foot led to surgery and now running is no longer a good option for me. I was reluctant to believe that only one 30 minute workout each week would change my body in a visible and measurable way and I was equally unsure if I could find a way to fit this expense into my monthly budget. I was commuting almost two hours a day and the thought of getting up at some ridiculously early time to do a workout at home or in the gym was not appealing at all. I decided I could exchange some discretionary expenses to cover the cost of a personal trainer and give the program three months to see if it was right for me. In January 2016 I started weekly sessions with Laura. I knew that the first couple months would be a slow start and I had to be patient to see results. By the time March came along, I could tell my clothes were fitting better and my husband even mentioned my muscle tone was more defined. The weekly workout was convenient and easy to manage around the rest of my life. Continuing with the sessions was an easy decision for me to make. Through the rest of 2016, I continued to increase my strength and tone of my muscles and I knew that I was on the right track. However, I still had some extra weight that would not come off without a serious change in my diet. January 2017 I changed my diet, reducing carbs and sugars while increasing vegetables and proteins. I also completed a Metagenics 28 day detox which I obtained through Inform Fitness. I have dropped over 20 pounds in four months. Now the muscle definition that is there from my weekly workouts is even more visible and my body is in the best condition and health it has been in since my early 20's. I'm not just skinny; but toned, strong and healthy. I cannot stress enough that this method works to strengthen and tone your muscles, but you also need to adjust your diet if you are looking to lose weight. The reason why I like working with Laura is her ability to communicate and motivate me and her knowledge of exercise physiology. That may sound simple but it really does make me push through even when I want to give up. She won't give up on you, and that is what a personal trainer should do, that is why it is worth the price.

My son is in kindergarten, since he started he been more focused and his motor and listening skills…read moreis advancing as well as learning the solid fundamental's of martial arts. I'm very happy with High Kicks and there awesome staff here at High Kicks in Chantilly VA!

My daughter attended High Kicks after morning kindergarten and a few days for Spring Break. Tia is…read morewonderful. She clearly loves the kids. The facility is clean and our daughter loved the Taekwondo lessons. The kindergarten enrichment was spot on with what she was learning in pubic school and a nice complement. You could tell everyone who worked there enjoyed being with children and wanted the best for them. The only reason I didn't give it 5 stars is there isn't an outdoor playground equipment. We were not a client long as it just wasn't the right fit for my daughter but I would recommend it to other families. Reasonably priced, good hours and a loving environment.

Excellent training for young kids! Discipline, leadership and confidence!…read more My girls were interested in starting this to learn self defense, but have come to love the physical challenge and confidence they are building!

The agenda for summer camp program here is excellent. My daughter asks me to pick her up the…read morelatest possible because she just does not want to miss out on any activities. My daughter is generally shy, but the staffs and the camp program help her to grow more confident through teamwork activities and games. Master, Mrs Kwon, and the assistant teachers are very nice and helpful. I would highly recommend summer camp program at Kwon's Centreville.