Top tier staff, with high quality equipment and great amenities. Over all an awesome experience.read more

BLUF: This is a small gym with brand new equipment ideal for general fitness needs that offers…read moreunique training/coaching opportunities. The equipment is limited, but there is rarely a crowd and the clientele is primarily professional and/or high school athletes. This is not a meathead gym, and you will not find anyone with tripods / stripping to take mirror pictures. Pros: + New equipment + Well maintained/clean + Not busy / never waited for a station + Very personable and professional staff who care about their regulars + UV Sauna access Cons: - Lacks dumbbells at 2.5 lb intervals beyond 10 lbs. - Lacks most muscle-specific smith / cable machines (e.g. No PecDeck, Nautilus Pull-Over, Core Trainer, etc). I was given a free day pass to try the gym and I will not be enrolling in a membership because I am looking for a meathead gym. That being said, this is an exceptional gym and I highly recommend you try the facility for yourself. Thanks Roger.

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Ron is a fun person to workout with who will push your limits. I always look forward to the workout…read morehour with him... it's conditioning for your body and therapy session for your mind. He will make you sweat, but you will laugh through it. Ron gets creative with his workout routines. Indoor, outdoor, staircase, lawn... wherever you are, he will make you work hard. He will also help you stay on top of your healthy diet (with reminders and recipes) and water intake. His kickboxing classes are fun too, if you can keep up.

I was visiting from Las Vegas and took Jayme's class on Sunday. I will have to say I have some of…read morethe best coaches in all of OTF at my home studio (Las Vegas South!!!) HOWEVER.....Jayme brought her "A" game and crushed it! Can't wait to get back again and take another one of Jayme's classes.

If you miss the cliques from high school and want to be fat shamed by an instructor who's in worse…read moreshape than you? Then you've come to the right place! I've been going here for five years. The owners have gone through instructors like a 90 minute class goes through wipes. They have come to the point where they are shipping in coaches from DC and MD. Where do I begin? You walk in and the front desk is too busy talking about what's in their milkshake to greet you. Then you're waiting around a cluttered lobby with two piles of lost and found. The decorations from Christmas are still up. They have 39 spots for the class but only 4 coat hooks. The water fountain spits out warm water which tastes like it was run through the gym shorts of the previous class. Suggestion, it might be time to clean out those pipes! The class itself is a popularity contest. The regulars (people who suck up to the coaches and assume they can bully other class members) like to talk at a decibel higher than the music to update each other on which pre school is the best, which Range Rover car salesman has the hots for them and which "Starbies" they are going to after class. The workouts have gotten more repetitive and the music sucks. Please avoid and wait till the next fad gym comes through.

NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

I have been to a few gyms in the area (from Stafford to Fairfax) looking for the right place, with…read morethe right trainer, a meal plan that will educate myself about nutrition and help me stay on track; a flexible schedule that can accommodate on the daily to my limited free time (mom of 4 athletes) and most importantly the RIGHT WORKOUTS that I need to accomplish my specific goals, and I must say that I've never felt more satisfied across the board. Edwin, our trainer, does a phenomenal job, knows his stuff, gentle enough to teach you the proper form, but as strong as it gets when pushing you to work your hardest...the best trainer I've had thus far (I'm 40 years old, worked out most of my life). I'm super motivated and excited to see where this journey takes me! This fitness studio "little hidden treasure" is located on Rt. 28 in Manassas very close to Centreville, Fairfax, Woodbridge and only a few miles from 66. I would say... I'm pretty sure once you join you won't want to quit... if you love feeling great and looking good, of course! Oh did I mention that he also offers those famous "6 week challenges"? Best prices, and worth every penny. Highly recommended! Give it a try!!

After researching many personal trainers in the Woodbridge/Manassas area, I stumbled across Ed Wins…read moreFitness. I absolutely LOVE this studio! Both Edwin and Chad are very professional and foster a fun, personable, judgement free environment. I've been working out with Chad, several times a week, for just over a month. He did an initial assessment, assisted me with setting goals and he continues to tailor my workouts to assist me with achieving my goals. For the first time ever, I'm excited about working out!

I cannot say enough wonderful things about OTF Centreville!…read moreI have been a member here since 2022 and love it so much. The team of coach's are amazing at what they do. Motivating & uplifting. The workout templates are challenging & doable.

Recommended 1,000% The Centreville location is my favorite…read more I met some wonderful people and the best coach and now friend that anyone could wish for, Coach Crystal Waller. But overall OTF is the best gym I have ever worked out at. It does everything. You see the changes in your body right away. Try it. Best investment you'll ever make.

Justin is great! He spends the time to know me and my goals for exercise. He pays attention to…read morewhere I am and what I can or cannot do and then modifies the activities to help me make my goals. He explains why we are doing specific movements and what I should be feeling if I am doing it correctly. I am not a fan of exercise, but Justin has made it fun and it does not feel like a chore. This is the first time in my life that I actually look forward to working out.

Another very productive month in spite of having missed over a week of workouts due to a killer…read morecold! When I returned Justin was extremely attuned to my physical condition, making adjustments as necessary to ensure I was fully capable and to perform the exercises without jeopardizing my health in any way. I'm fully recovered from the cold and actually made progress this month! This is incredible to me! And I give Justin all the credit!