STEVE HESS is a ROCK STAR TRAINER!…read more I am entering my 60th trip around the sun. He has taken me and made me stronger with the ability to not even consider my physical age, but to embrace the age/health of my body. When I came to him, I was hobbling on my knee...thinking I would have to have knee surgery AGAIN....for the third time. With his expertise, he has changed that scenario completely. No need for surgery and I am stronger than ever. He is very knowledgeable about the body, nutrition, and health. He is a walking advertisement for what it looks like to be healthy...and shares that knowledge with everyone he trains. No matter what your age, its possible to be the very best you can be. My recommendation is to RUN, don't walk to him, and have Steve Hess change your health, your body and your life!

Steve is a great trainer. Easygoing, knowledgeable and attentive, he is very focused on client…read moregoals and is quick to adapt workouts as needed. He is constantly adjusting his workout plan based on my feedback throughout the session, which is a hallmark of excellence. He also genuinely cares about his client and sees our success as his success. I would absolutely recommend him.

At the start of my weight loss journey, I was pushing 165 at 5'4". I dropped 20lbs with WW, but…read moreneeded help losing more. With the help of Michael Hall, I dropped 20lbs and have maintained that loss for 5 years. I'm stronger, healthier, and happier because of him. Best trainer in Dallas!! He's not a drill sergeant, but he gets you motivated and makes you want to work hard.

I contacted Michael at Uptown Training 10 months before my wedding. I worked out frequently, but it…read morewas all cardio and I had stopped seeing changes. I had seen a good friend of mine that had worked with Michael before her wedding and she looked amazing! Michael really listened to what my goal was, and helped me achieve it! I have never been in better shape or felt better! He taught me the right way to lift weights, what exercises and combinations worked for me and my body, and how often to change it up. Can't say enough about how awesome he is!

I began my fitness journey with some pretty specific challenges- primarily being that I needed to…read morework out at 04:00 AM California time. I searched for help, but came up short because no one is working at 04:00 AM. Then some how I miraculously discovered BAB, and realized because of the time difference, I COULD actually work out with a trainer 1:1 in the comfort of my own home! That's where Nina came in! She is an amazing trainer, and an overall good energy person! She motivates me while remaining challenging and meets me where I am. I am not an experienced trainee, gave several chronic medical conditions, and am totally out of shape! Nina is the Perfect trainer! If you are anyone like me- with no idea where to even start, Nina will guide, challenge, and support you... exactly where you are. So thank you BAB! I am super grateful for the opportunity allotted to change my life

BUILD A BEAST IS LIKE HITTING THE PERSONALTRAINING LOTTERY!!!…read moreIt's A LOT to explain how amazing this company is on so many levels! Let's start with their professional and compassionate mgmt. The owners are very involved and take great pride in delivering excellence on all levels. They are organized with their COMMUNICATION, scheduling and payments. I have never been with a personal trainer operation so organized! You will always know where you stand with payments & schedules. And as for their trainers, I have never had a trainer so dedicated to my success when it comes to getting fit and healthy. Lance is THE BEST TRAINER I have ever had, and I've had a few... I've been using personal trainers for 20yrs. Ive always been with the "one-man-show" type of operations. have been scammed and taken advantage of many times. Many of them are unprofessional; they cancel, can't stop looking at themselves in the mirror, mess around on their phone, train poorly, and might even take the opportunity to get a workout when training you. When it comes to build a beast, trainers like Lance are incredibly respectful when in your home and have manners that are refreshing and reflect the company's high standards they hold for their employees. Everyday I work out with Lance I learn how to properly exercise without getting hurt! I not only get fit, I GET EDUCATED on the best ways to target the areas in need and WHY the form is important! You will get of their attention.. on you! #BUILDABEASTFOREVER

I was lucky enough to recently train with Roe while on vacation in Texas. I routinely workout with…read morea trainer in DC so I was not expecting to find the workout challenging. Surprise, surprise the next day I was sore & could tell I had a great workout. It's always good to vary things up & Roe's class was an excellent way to get out of my routine. I wish I lived closer as I'd love to see how doing her training on a steady basis could impact me. She was an excellent trainer, very informative, friendly yet firm. I would highly recommend her.

There are very few gyms where I feel I can get a great workout at and have had trainers that aren't…read morevery helpful. This gym has completely changed my view of working out. The facility may be small, but is very accommodating and you don't have to deal with a large crowd. The trainers here are the best I've ever seen and are very effective. They know what they're doing and know your limits and help you to excel and push you to become even better. Even after you've met your goals this gym will make you want to come back and continue to train and set more goals. They teach you how to use the machines and how to get the best workout out of it. Roe has been training me and I can say that she's given me the best experiences and has helped me much more than I could have ever by myself. She has a different outlook than most trainers I've met. She cares more about her clients and their wellbeing than most. She wants her clients to be happy and healthy. What more would you want than that; a great trainer who cares about you and only wants you to be the best you? It doesn't get better than that.

My wife and I joined CrossFit Garland in September 2014, and we love it. As two people in their…read more40's with 20+ years of relative inactivity, starting CrossFit was quite a challenge, and CrossFit Garland has met all of our needs time and time again. From the very beginning, we had close supervision and training, the workouts were scaled to meet our abilities, and our questions were answered with professionalism and clarity. Now that we have been going for over 2 years, the physical changes we have seen are astounding - we can chase our kids without getting winded, we have lost nearly 80 pounds combined, purchased a new wardrobe, we've hit all kinds of fitness goals - I even rowed an entire marathon! Plus, our oldest boy, who is now 10 has joined in the workouts. Before too long he'll be out performing both of us with no problem! I highly recommend CrossFit Garland.

I was visiting Garland for an anniversary party and contacted CFG to see if they had drop-in…read moreclasses available. The owner (Justin) is very friendly. He contacted me right away and welcomed me to his gym. I was able to get 2 awesome workouts in (Friday morning 6am and Saturday morning 9am). Mark was our coach both times and he did a great job of keeping the workouts fun, challenging and interactive. He also made sure that everyone had proper technique and gave me several excellent tips. The other crossfitters were also super friendly and encouraging towards me, and one another, throughout the workouts and made me feel immediately at home. There was good mix of different ages, genders and skill levels, and the coaches were able to scale workouts, so that everyone at every level was able to participate and have an awesome workout. -If you live in the area or if you are visiting and want to get a drop-in class in I would definitely recommend CFG!

I've been training with Lucy for 5 months and not only have I gotten stronger, I've also become…read moremore confident. I used to hate leg day(and I still say curse words in my head) but now I look forward to the challenge. But nothing is more rewarding than a good work out and great results. So you can call her Lucy or Leg Day Queen! Just CALL HER!! You can thank me later!

I would cross paths with Lucy at Veterans events and always thought to myself she looks like one…read moretough woman that you would not want be on the wrong side of. I then found out she was trainer through a friends posts on FB but didn't really commit to wanting a trainer then. Then I received another sign when I saw a business card that had the 1stPhorm logo on it(a supplement company I started following in 2015). I picked it up and Lucy's name was on the other side and I thought oh wow she's also affiliated with 1stPhorm. I still toyed around with the idea of getting a trainer but still not committed yet. Early 2018 I decided to start making changes and getting healthier on my own. March I lost my uncle due to heart attack, I kicked my own ass for another few months going from 320 down to 265lbs with lots of cardio, crash dieting and energy drinks and fat burners. Guess what I fell off the wagon and started to gain my weight back. November 2018 I put my foot down and said nope not going back and contacted Lucy and said I'm ready to commit to changing my life. I gave you some of my back story because I was nervous about getting a trainer (how can I afford one?), I was lacking confidence in myself to go work out in a big box gym and not know what I was doing, I was afraid of being judged by others. I was unsure of how to build and structure routines and etc. It is an investment to get a trainer, eat right and etc but it is an investment in yourself that if you stick to and learn the ropes the investment is well worth the life style you will gain. So what happens when you decide to commit to Lucy and CabaFit? Day 1. We met up and talked about all the above and talked about my goals. We talked about my nutrition, current health issues and habits and then we assessed my current weight, measurements and posture. Lucy made the process professional, fun and she handled with care. ( for some I could see how this can be personal and hard news to hear, but you have to know where you're at in order to start). From there we hit the floor running. There is not one day of training that is duplicate of a prior session. Lucy keeps your body guessing what's next. (That is a good thing and you'll learn why). She will also adjust your meal plans throughout your training with her, you'll learn how food is now used as fuel for your body vs fuel for comfort. So, if your a newbie to fitness & nutrition, prior jock who let things slide after high school (that's me), a Veteran (Lucy is an Army Vet) or someone who is experienced that wants to sharpen your skills, hit up Lucy and find out how she can help you develop your lifestyle that will help you achieve your goals and live your best life. 11/2018=270+lbs 07/2019 = 232lbs Steven

REVIEW OF RONIN FITNESS OF RICHARDSON…read more If you're committed to working hard to improve your health, strength, and endurance, Lex Ronin, Ronin Fitness of Richardson, is your trainer! I've been training with Lex Ronin since July/August of 2019 and couldn't be happier with the results achieved. Lex continues to be great to work with, even going virtual during the COVID-19 pandemic shut down of 2020, mixing routines up to stay fresh and interesting while having the maximum benefit toward my fitness goals. I began as a 67-year-old in reasonably good health who, in the previous year, had lost 60 lbs. and needed to firm up. I also wanted to build up (not bulk up) my upper body strength. I would highly recommend Lex. Meet with him. Discuss your goals and his methods. Take a trial workout session. Then make your decision. You won't be disappointed. This is the longest I've continued in ANY formal exercise/training program and plan to continue for the foreseeable future. Mark Lewis 8/21/2024

Working with Lex as my personal trainer has been life changing. I was happy with my weight so we…read morefocused on strength. Not going to lie, the first few sessions kicked my butt and my lactic threshold was definitely pushed but each week got better and better! I have gone to various gyms/classes on and off over the years and done lots of cardio and work on the machines but now I know that what I really needed was a more classic approach to fitness that Lex provided perfectly. I've noticed immediate changes to my body and feel stronger and more confident than I ever have before. I highly recommend working with Lex if you want to make some changes!

2 months into my prep and seeing huge progress. Tom is great to work with and definitely produces…read moreresults 10/10 recommend!

Are you looking to change your life? Talk to Tom today, he will take you by the hand (Meals,…read moreTraining, Supps) and SHOW YOU step by step how to get a world class physique. Tom will break down exactly what you must do to take your game to the next level. If you are serious about winning competitions and being a major player in the body building world Tom is your go to source! 5 STAR! You CANT GO WRONG!