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    C4 Fitness

    5.0 (1 review)
    Open 5:00 am - 7:00 pm

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    7 years ago

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    PainFree Posture MN

    PainFree Posture MN

    5.0
    (5 reviews)
    3.7 mi

    I had the opportunity to photograph Deb from Pain Free Posture the other day. I was very impressed…read morewith her. She was friendly, courteous, knowledgeable, and a joy to work with. I have no doubt that she treats her clients just the same. Deb was very informed, and knowledgeable about different yoga poses, Pilates positions, and alignment exercises. From what I know of Yoga (a beginner) I was amazed at the positions she was able to hold. I am certain that many years of practice and training have gone into getting to where she is today. While in the studio, she started a conversation with someone else there about yoga and alignment. She knew exactly which joints required which type of movement, natural structure and flexibility required to reach some of the positions. I was impressed listening to her explain about the hip joint. The depth she knew was obvious, but she managed to explain in a clear and easy to understand manner what she wanted to say. If this one overheard conversation is any indication of what Deb can teach you, I can see that Deb would be a fabulous teacher, and would be able to help you with any alignment issues you have. I am definitely going to get to her studio myself.

    You can find several reviews that I write about Deb and Pain Free Posture MN as I am possibly her…read morebiggest fan. She took me from severe back pain where they told me I had to have surgery to a fully functioning person with minimal pain and that creeps in only when I'm not doing my exercises. I'm not sure if I've written this in my other reviews, but she put me on a course to being a better human being. How you ask? Because the things we do to ourselves (like putting ourselves down, or thinking negatively) contribute to pain and she calls you out on it and helps you to turn it all around. So the combination of this with her body posture knowledge really can get you to the root cause of your issues and resolve them. I know Deb is the best. No one I've met since comes close and the awesome thing is she keeps advancing her knowledge and offering awesome group classes in Foundation Training that really is a game changer, especially when paired with Egoscue exercises as well. I can never say enough good things. If you're in pain, I recommend not solely relying on the doctors and physical therapists. Deb truly can help you greatly reduce or completely eliminate your pain. Give it a chance! You'll be amazed!

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    PainFree Posture MN
    PainFree Posture MN
    PainFree Posture MN

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    Yoga Moodra

    Yoga Moodra

    5.0
    (1 review)
    5.2 mi

    Karen is an excellent yoga teacher - adept at being able to alter movements to match people's…read moreabilities. I had surgery on my knee, and with her adaptations, was able to go back to yoga class after only a few weeks of recovery. I have been going to her class for years. She has three classes a week: * Advent UMC in Eagan from 4:30-5:30pm on Monday * Glendale United Methodist Church in Savage from 4:30-5:30pm on Tuesday * All Saints Lutheran Church in Eagan from 7-8pm on Thursday check website for full schedule. only $10 for drop in! less if you pay for a session.

    From the owner: Yoga Moodra specializes in online classes that provide modifications and a relaxed pace so that…read moreeach person can feel success on the mat. Come and try it out! Yoga is a practice for living and you'll see changes in your body, mind and mood. Our current student group is a mix of men and women over the age of 40 who are seeking not only better health through movement, but also a sense of wellbeing, clarity, and reduced stress through the practice of yoga. Each class begins and ends with some centering time: time to be still, to connect to your breath and body, and to set an intention about your energy and yoga practice. We are a welcoming group where you are known by name and missed when you are not in class. If you like the idea of practicing yoga from the comfort of your own home ( or anywhere you have a good wifi signal) come and give Yoga Moodra a try. If you are brand new to yoga, it can be intimidating to start something new. Check with your health provider before starting a new exercise program and have a look at the Yoga Moodra website to see if classes are right for you. We look forward to meeting you!

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    All Yoga Moodra classes are online. You can join us for class anywhere you have a wifi signal
    All Yoga Moodra classes are online. You can join us for class anywhere you have a wifi signal
    Yoga Moodra
    Bring a mat if you have one!

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    Bring a mat if you have one!

    C4 Fitness - bootcamps - Updated August 2026

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