This is a Brazilian Jiu Jitsu academy focused on training and fitness.
Having a little bit of experience and a long time off due to health reasons, I was looking for something to get back in shape and to help get a friend started. I dropped into Caio Terra, for the fundamentals class.
Charles Hiersche was teaching the class. I was treated very well and welcomed into the class. The instruction was informed and explained for all levels, and the guidance superb.
The fundamentals class was attended by all levels of belts, which was refreshing. The class ended in a series of 3 minute rounds (semi competitive rolls), that took my body from feeling good about coming back to feeling like I needed this more than I knew I needed it!
I was a little disappointed that they don't sell branded gis (the BJJ kimono with a Caio Terra brand sewn on). In fact the don't sell anything except classes and TShirts. Well, no problem. Charles explained that he focused on the TRAINING, which is fine by me! Amazon sells gis, and Charles also teaches No Gi classes (shirt and shorts without the gi).
This fundamentals class did not start with warmups in basic movements (unless that happens at another time). Shrimping, forward/backward rolls, bridge, etc are typically the first 10 minutes or so of any class. However, diving right into the material, and leaving time for more rolls at the end was better for me personally.
I feel confident that a beginner would be walked through the basics, and have no problem catching up.
In summary, I believe that this small school was really worth my time investigating it, and I would recommend it to anyone. read more