I am a clinical psychologist in San Francisco. I have spent my adult life looking for different…read moretreatments for human stress, trauma, and general discomfort. In the Bay area today there is a wonderful synthesis of several modalities coming together emphasizing the role of body, mind, and awareness. Sidney Tarlow of Pilates by the Bay has brought all together with a brilliant understanding of Pilates, psychology, and physiology in her approach to Pilates. I have tried several pilates teachers in the Bay Area but not found anyone to match Sid. This is not a place for those who want glitz; it is a place for those who want to learn a stunningly deep and effective way to reconnect with their body in a wonderful and, actually, miraculous, way taught by a consummate, kind, and brilliant teacher. Sign up and stick with it. You will be amazed as I have been.

I have had the good fortune to practice Pilates with Sidney Tarlow and can't rave enough about her!…read moreHaving taken both mat classes and private sessions with her and learned using different equipment like the Reformer, Tower (Cadillac) and Spine Corrector/Barrel as well as the Pedal Chair I feel stronger and much more energetic than I have in ages. She has such great patience and skill instructing others but is also incredibly passionate about what she does - it's infectious!

I love Steph, she makes pilates fun while kicking your butt! I workout regularly but pilates with…read moreSteph is on another level! She works you hard but keeps you comfortable while explaining the moves. I can't say enough about how awesome Steph is and I can't wait until my next visit! Give pilates a chance but more important take that chance with Steph you will love it even when you are sore she will have you coming back for more!

I'm relatively new to Pilates and was very pleased with my first few sessions with Stephany. I felt…read moremy posture and flexibility were definitely better after the sessions. Stephany has varied all of our sessions which has made it more interesting and kept things fresh and challenging. She explained the purpose of each exercise really well and I felt that I'm learning a lot. Stephany is really warm and friendly. But more importantly, she really knows her subject well and seems to be able to quickly assess your needs then tailor an appropriate exercise plan. Other staff at Raise the Bar also seem friendly and good at what they do.

I've worked with Clarissa for the past eight years, and she has truly transformed both my body and…read morethe way I move through life. She is incredibly meticulous and has a depth of knowledge about form, alignment, hypermobility, and functional movement that I have never encountered in another instructor. Her work goes far beyond Pilates. She doesn't simply guide you through exercises--she studies how your body moves, identifies the patterns that are causing pain or instability, and helps rebuild your movement from the ground up. Every correction is thoughtful and precise, and she understands exactly how to challenge you while keeping your body safe. Because of her, I am stronger, more stable, more aware of my body, and able to move with greater confidence and ease. She has completely changed my relationship with exercise and with my own body. After eight years, I can honestly say I have never met anyone like her. Working with her has been genuinely life-changing.

Every session with Clarissa is a master class in pilates instruction. Having had a variety of…read morespinal (and now hip) issues for my entire adult life, I have tried every modality out there. During my latest episode nothing could get me out of pain when playing golf. I was recommend to Clarissa and after about 12 months, I am now pain free on the course and in the swimming pool. I feel stronger, more flexible and more intentional. It is rare to find someone who is so passionate, talented and dedicated to the well-being of others. I give Clarissa my highest recommendation possible.

I have enjoyed working with Cheryl for the last 12 years. I am very pleased with my progress in…read morebalance, strength and overall well-being. Cheryl has a wonderful sense of humor in addition to her training skills. Pilates is a part of my long term goal to keep fit and healthy. I never hesitate to recommend her to everyone who wants to feel more vital. Oveda R

After Cheryl showed me some specific exercises to do on the Cadillac machine, my sacrum/SI joints…read morehave never felt better. I feel like I had a successful surgery that made the problem go away for longer than it has in the past. Even after chiropractic adjustments, the joints go in and out of place with a sneeze or rolling over during sleep, or driving. It's been 2 days since I saw you and it's still going! Thank you, thank you, thank you! I could cry just knowing that there could be a solution to the daily discomfort and pain I have with sitting and most activities due to those joints (and others) constantly subluxating. I have a lot of mobility issues, injuries and pain due to Ehlers-Danlos Syndrome. Pilates is the one form of exercise I can do that helps instead of hurts me. I highly recommend classes or private lessons with Cheryl to help you get your strength and life back!

Kinh is an amazing Pilates instructor who is a mindful practitioner of the body and has a…read morefundamental understanding of anatomy and physiology. Moreover, with her kind personality, warm spirit & sharp wit she is a delight to be around! I am immensely grateful to have found such a talent right here in our little city of Sonoma! Over a decade ago, I became attracted to Pilates upon learning of the 'Pilates Promise' as referenced by Joseph Pilates. Since then, I've been fortunate enough to have had several talented Pilates instructors but none have been as well rounded as Kinh! In our sessions, Kinh has a laser focus and observes and adjusts the multitude of micro-articulations required in a single exercise. We quickly transition from one exercise sequence to the next switching from the various apparatus of Cadillac, Reformer and Chair etc. In addition to Pilates, Kinh has helped me to grow in my yoga practice too, which has been an incredible added bonus! Our private Pilates sessions are tailored to the evolving needs of my body on a given day. Our workouts are rigorous and build strength yet also promote healing and defend against my low back issues. When I leave a session I feel light, refreshed & balanced. For me, I'm living my best life when I have Pilates in it and sharing time with such a wonderful person as Kinh makes my sessions twice as great!

I was looking to find a new workout to incorporate with my running. I had always heard of people…read moredoing Pilates, however had never tried it out for myself. I looked into the mat and Pilates machine classes (reformer, chair, etc.), but felt that a private lesson would be a good first step to ensure that I have the correct form, movements, etc. I was never athletic growing up - I was a dancer for a few years, but then gave that up. Finding the right sport / exercise other than running has always been a challenge for me. Well my first private lesson was so worthwhile that it has led to weekly privates with Kinh. In my first meeting with Kinh, I knew we would get along and be on the same page. When I work out I like to understand what my muscles are doing, and what I should be feeling - Kinh explains the Pilates methodology as well as each movement. Pilates is a full body workout and I love how I feel after each lesson. I work muscles that I didn't even know about as well as areas of my body that I want to improve (ex: inner legs). I have been working with Kinh for a few months now and have noticed a difference in my overall strength as well as my body in the mirror. I can be hard on myself in terms of my body not understanding a movement or being able to accomplish the first time around. However, Kinh brings me to reality regarding the moves being really challenging and that I will be able to conquer it. Let me tell you it is the greatest feeling to finally be able to do something that 1) never thought I could and 2) wasn't able to do a few lessons prior. I absolutely recommend privates with Kinh - she is honestly awesome!

I absolutely love La Coterie! This studio is truly like no other. It's the perfect blend of Pilates…read moreand fitness, and the variety of classes keeps every workout exciting and effective. The instructors are hands down the best--knowledgeable, motivating, and genuinely invested in helping you feel strong and confident. The studio itself is beautiful, clean, and very aesthetic, which makes the whole experience even better. One of my favorite classes is Built, which is Pilates meets strength training--challenging in the best way and incredibly empowering using dumbbells. I also really enjoy Rise, Tone, and Elevate; each class targets something different and leaves you feeling accomplished and energized. If you're looking for a Pilates studio that offers variety, top-tier instruction, and a welcoming, elevated environment, La Coterie is it. Highly recommend!

Another amazing class! Yey! So glad I found you guys and I'm sure I'll be sore tomorrowread more

I recently participated in a stretching session. My hips and back felt so much better after just…read moreone session. Evan provided such great one-on-one service I signed up for more!

Jack and Jill Pilates is a phenomenal boutique studio…read more Owner Evan is the very best instructor and follower of Joseph Pilates techniques. I was told by my physical therapist to find a Pilates studio where the teachers are ballet dancers who have been injured and used Pilates as rehabilitation. And the owner Evan is a stuntwoman and dancer who rehabbed her own injuries. Evan's instruction focuses on muscle groups and building strength in areas prone to injury. Her workouts are tough, and I'm sore after but my abs and gluts look amazing! Owner is a character and expect a monologue strait of a Tarantino movie during class.

Hello, Does anyone know if Parallel Pilates is still in…read morebusiness as of Feb 2017? I e-mailed and received no response, and then called the number (415) 925-1266 which is tied to Google search, apparently the number has been disconnected. Thanks!

I have taken Pilates classes over the years and Mara is simply the very best instructor that I have…read moreever had. Her knowledge of Pilates and precision of muscle movements are above and beyond. Not to mention that her space is lovely, calm and inviting.