I have been a member for many years. I am 76 and have had several spinal fusions. Aaron has helped…read moreme get my life back. I now am able to walk several miles without pain. I highly recommend him for rehabing your injuries or improving your life with increased mobility and strength. He and his team give one-on-one attention to your particular issues. I highly recommend RHP!

This place is great! About 4 weeks in now and feeling stronger every day. Our son is in the…read morebaseball program and his hitting and speed are improving every week! Aaron and his staff are outstanding and are invested in everyone in the gym. Outstanding place to improve yourself the right way!

We went to The Rec yesterday for their Monday Madness night. It was a packed house, and their staff…read morewere super busy accommodating all of the customers' requests. We rented two lanes for the time, one for the kids and one for the adults--eight of us in all. Unfortunately, the kids' lane wasn't working at all, and it turns out they wouldn't be able to fix it that night. As most of the lanes were rented out already, we thought we were going to just have to get a refund and have the kids bowl in our lane. Instead, in the midst of dealing with all of the other demands on their attention, they were able to shuffle things around, and relocate us to two other lanes that were next to each other. We had no other issues the rest of the night, and had a lovely time. The manager/owner and his crew could not have been more professional, kind, and even-keeled. They brainstormed a variety of solutions during the controlled chaos that was happening with the influx of customers all coming at the beginning of the event, and wanted to make sure our evening was rescued and fun. We all ended up having a blast, the food was good, and our night was indeed everything we had hoped it would be on a summer night trying to escape the heat. Highly recommend The Rec!

Worst experience I've ever had in a bowling alley. Me and my family were on a road trip and decided…read moreto stop in to stretch our legs and as soon as we walked in there was a horrible smell that practically burned my nose hairs. Then we had to wait 20 minutes just to get a lane even though there were plenty open. Once we finally got a lane we decided to get food and the manager was screaming at the employees calling them names and racial slurs. To top it all off I saw a mouse run right under the managers legs and he just brushed it off like it was nothing. We left after that and can guarantee that we will never be back.

Rod is an amazing trainer! His services are definitely worth every penny. Highly recommend.read more

FOR CLARIFICATION. THIS IS THE GYM AT SALEM HOSPITAL NOT THE SALEM FITNESS CENTER. THIS GYM IS…read moreATTACHED TO MRI. I love my gym! Its affordable, at work, and never too busy. Now keep in mind you need to be a Salem Hospital employee to be a member but the dues are good (30 a month, less for longer plans) and the equipment is passable. All the free weights you need and a good mix of the rest. 5 treadmills (3 good) and 4 ellipticals (2 good) and a few other odds and ends. Normally the gym is pretty empty which I enjoy because I'm not one to enjoy fighting for machine time or having my workout disrupted because i have to reconfigure. The TV situation is pretty bad and the music situation isn't great either. But bring you mp3 player and get some lasik surgery and you'll be fine. Just put the weights back where they belong when your done people! Also the gym steward is awesome and will help you with classes and workout routines etc. If your looking for a meat market where you spend 60 bucks a month for a pool you never use and 20 machine that will never see a drop of your sweat and isn't located centrally to your lifestyle then you should probably pass on this deal.

While the fitness center is quite small, it is rather functional, and rarely busy. Nice to have…read morefree weights, a variety of machines, and even a small space for classes and stretching. The stereo sucks, so I deducted a star, but hopefully they get that fixed. This is A Great Place To Work Out (any SH employees catch the reference?).

I took my grandson for his birthday. He had a blast! The guys were so…read more great with him. He just turned 12, and they were very patient and made him feel a part of the whole event. Thanks guys, he needed this.

It's good to have a brick and mortar store supporting the sport. I wish we had more!!!read more

Everything about Chalk Box has changed my outlook on life and my health in every aspect. I signed…read moreup for the 6 Week Challenge, on a whim and it may just be one of the best decisions I've ever made. The atmosphere is warm, welcoming, the coaches are fun, friendly and supportive and the workouts are incredibly fun. The thought of Cross Fit had me a little intimidated at the beginning but even someone like myself who is not very athletic nor in good shape felt that the workouts were totally doable; both challenging and fun. I lost 17.3 lbs, 3.7% body fat and close to 21 inches from my body while participating in the Chalk Box 6 Week Challenge. I'm so excited to continue my weight loss and fitness journey here with all of these incredible coaches and members!

Great coaches and facility! I've coming here for a little more than a year. Prior to that I had…read morebeen doing CrossFit consistently for 5 years. I was looking for a change so I signed up for individual programming. It's been great to get workouts tailored to me and my goals. I've been able to get stronger in all of the accessory lifts that get overlooked in CF and as a result I'm seeing the results I want. If you're looking for a gym check Chalkbox out.

I have been a member here for years, and the recent changes this past year are great. The course…read moreis in great shape, and the staff is super friendly.

Courses in decent shape. The golf cart bag holding strap released twice while I was playing,…read morecausing my bag to go flying onto the pavement. it damage a couple of my brand new clubs and when I went to tell the workers about it, they pretty much called me a liar and said they weren't doing anything about it. Poor customer service will never be coming back. Plenty of better golf courses in the area.

CrossFit West Salem was my first experience with CrossFit 4 years ago. I had heard great things…read moreabout CrossFit and I knew I wanted to find a community when I moved to Oregon. After my first workout, I knew this was exactly what I needed. The coaches are great at pushing me beyond my own expectations, which sometimes means doing a workout rx and not scaled. There are always events, challenges, and exciting things going on that help encourage me to go beyond my comfort zone. The West Box is truly one of the best places to workout. I always leave feeling more rejuvenated than when I came in.

Dropped in while on vacation with my family. Coach Josh made me feel at home and welcome. Nice…read morefacility and solid coaching. Please note they have moved, the address listed above is incorrect, their new box is located at: 576 Patterson St. NW Salem, OR 97304