I can't say enough positive things about my experience with Rebecca Jacobs. She is mature,…read moreknowledgeable, and skilled well beyond her years. Her individualized and respectful approach to nutrition has helped me enormously during the past two months. With her guidance, I have implemented many dietary changes that will last the remainder of my life! I highly recommend her as an excellent investment to clean eating, improved health, and longevity. Inger Jensen

From the owner: Holistic Nutrition counseling focusing in weight loss, digestive health and general wellness…read morepackages. Holistic Balance Nutrition also offers monthly group talks and weight loss groups.

It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but…read moreI'm so glad I found it! I've been taking the group fitness classes here for about a year and a half now and I love them! The studio is clean and bright and has a wide variety of well-maintained equipment. The group strength classes are full body, and you hit all the muscle groups as you work through ten different stations. And I love that it's never the same class twice. There's always a new variety of exercises to challenge you and keep you from getting bored. I've taken class with several different trainers and they're all fabulous. Not only are they friendly and encouraging, but they're also very knowledgeable and attentive to proper form. But what I love most about coming here is the positive vibes I get in every class. Every person in every class is welcoming and encouraging no matter where you are in your fitness journey. I always leave the studio feeling stronger, happier, and more confident than when I walked in.

I went to T&N for almost a year. Because I'm over 65 with hip problems, my expectations were not…read morehigh. Surprisingly, I made a lot of progress. But, I was very disappointed in the trainer's ability to be on time or a few minutes early. I did discuss it with her but probably should have alerted the management sooner. I learned a lot at T&N.

Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

I found myself in Dr. Crooker's office due to logging a lot of miles running and biking and not…read moreenough stretching / rest, and at the time I didn't think running would be in sight for me for a long time. My mother, a long time runner referred me to Jon and said that "he works miracles" and I had to see it to believe it for myself. Dr. Crooker and Mindy run a tight ship at Bryn Mawr Wellness- from the gorgeous office that is conveniently located off of Haverford Avenue in Bryn Mawr, to the amazingly flexible office hours (I work from 830-530) and was able to come in before and after work which is hard to find with doctor's offices. As soon as you walk in the door you are warmly greeted by Mindy, the most compassionate woman who you can tell absolutely loves her job and apparently started as one of Dr. Crooker's patients! Dr. Crooker treats the top athletes in the greater Philadelphia region- runners, cyclists, avid exercisers and everyone in between. During my first visit with the doctor I explained the pain I was experiencing, my exercise regimen and my previous injuries, and he was instantly able to diagnose the problems and started treating them immediately with the Graston method and the Active Release Technique. I had NO idea that these techniques would be able to get me running in just 3 weeks (when I was barely able to walk on my right leg). Each appointment my flexibility was improving and my pain was decreasing and within 6 appointments I was back on my feet. I cannot recommend Dr. Crooker enough- he is the most gentle, understanding, knoweldable, friendly, personable and hardworking chiropractor I have ever met, and am so thankful for my mother for referring me to him. If you're in need of an amazing chiropractor- look no further.

Dr Crooker is the best, been going for several years for maintenance adjustments and he helps with…read moremuscle stiffness/tightness not just spinal manipulation. Office team is super friendly and great :)