My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

I've been going to Body by Pam for a few years. I chose Body by Pam because she specializes in…read morepeople over 50 and it is a one on one workout. She is a Certified Senior Strength & Conditioning Specialist. I am over 75 and Pam has helped me with overall strength and especially balance. She keeps me on my toes and makes sure I do each workout the right way. She pushes and encourages me when I get frustrated and want to give up. Her knowledge and advice has been invaluable. For those who love Yoga, Mourad is a Nationally Certified Yoga Instructor with a specialty certification in Yin Yoga. Mourad and Pam work with each client on overall fitness and health. They both make a great team! Hiring a personal trainer can be on the pricey side when you compare to today's mega gyms with lots of people, but I get personalized training with someone who has expert knowledge of the body, get strength where I need it and knows exactly what I need to improve my daily health and well-being. If you don't do the work, the ability to do things as you get older, your body weakens to the point you can't or don't want to do the things you used to do. Thanks Pam for encouraging me to be the best I can be!

I actually signed up for 48 sessions for $4300! Rather expensive! For a place so small and…read morebasically have no equipment except for treadmills there's no cable machines there's minimal free weights and the size of the rooms are too small to actually pull a sled or do any rope work, etc. etc. so I reconsidered and had them reimbursed my money after she the owner ordered me to fill out the form the which was actually my first day she scolded me for not having the paperwork completed and told me that I needed to sit down and fill the form out like I was a fucking three-year-old. I'm 62 years old. I'll be goddamn if I will join a club with the owner that speaks to me like that. It seems like it is geriatric facility... Being the fact that there was nothing but 65-year-old and above people in my view who attended the fitness and training so that's probably why her prices are so Outrageous! I hope you feel good reading this review Pam because your prices are ridiculous and you like gouging people, especially older people where they're health insurance probably pays you a percentage of what the actual client pays you I would never consider that! Good luck in your endeavors gouger!

The staff is very knowledgable and passionate about training people. They care so much. Chris is my…read moretrainer. He has this spirit of helping otheres. I admire that. It's a great place and I recommend it for everyone that ks looking for an exceptional trainer.

I've experienced many boot camps but nothing compares to Coach Chris' class…read more It doesn't matter what athletic level you're at...he'll know how to motivate and guide you to your next level! Just try 1 class...I know it won't be your last.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

I recently joined OTF and I absolutely love it! Jewels…read morealways plays the best music and makes every class so enjoyable with her energy, knowledge, and fitness guidance. Thank you, Jewels keep up the amazing work and those killer playlists! You're crushing it!

Been going here for over 1.5 years now and it's great! Programming is well. Definitely gets my…read moreheart rate up. All the coaches are super friendly! I usually go in the mornings with Coach Ines who is awesome! Nights with Coach Ceci is great too. Her aerobics classes makes me feel better about myself AFTER the class. Not during. lol. I love how they have monthly challenges. Also give away for 50,100,250 visits etc. It is a nice incentive to get you going into the gym! They have so many different classes too. Not just CrossFit. Olympic lifting, aerobics, boot camp, and more. Ruth, the owner, is always so helpful whenever I need anything. Also, she is so damn hilarious too! Only wish they had a bit bigger gym. Sometimes it can be tight if it's a bigger class. Also parking can be hard too.

I love my workouts with CeCe! I highly recommend this thorough and cost effective program.read more

Love this gym! From day one I felt welcomed, total judgment-free zone…read more As a busy mom, this place is perfect. It's only 30 minutes but I leave drenched in sweat, feeling accomplished, happier, and stronger every time. The coaches are great, the music is always fun, and the energy keeps you going even on the days you don't feel like showing up. ICF, my happy place! 10/10 recommend!

Joined almost a year ago, forgot about my membership, remembered only 2 months prior to it being…read moreover. Reached out to a email promo by someone there never responded and later remembered again to just email the website. I was diagnosed with heart failure causing parts of my body to swell up and gave me anxiety. To be honest gym membership was the least of my worries. Being a single mom worried and scared about my diagnosis left me putting more important things above all else and i really forgot about the membership. so i'm not going to bash a business for their lack of compassion but since they were selling it online like they cared about your health and well being, at least you can do is comp me for the paid in advance over $1k for a years membership. I'm not asking for a whole year but some sentiments along the line as we can help you with a few months since you weren't physically here in the gym to work out, would have gave me a better impression about the business. they said "you only got two months left so we froze for your future use unfortunately that's all we can do." It was almost like your well it's your fault you forgot when you found out you're dying, no compassion at all. Writing this as a reminder to those who are a bit forgetful. If shot in the foot or cut off an arm remember to freeze your membership right away. Use it or Lose it type membership at this place.

I like this gym and it's vibe. It's not your ordinary workout. It goes a bit deeper. I've been…read moreapart of yoga, pull ups, and sit ups at this gym. All good stuff in my opinion.

I'm so glad I ran into Amir because I was looking for a personal trainer, but wasn't sure where to…read morestart. I have never been a regular gym goer but recently began taking fitness classes and wanted some individual training on how to work out. Amir is great at customizing workouts that are at your level so you're building stamina while not straining yourself. I was recently diagnosed with diabetes and wanted to use fitness as a way to reverse it. If you want to work with someone who is motivating and supportive this is the place to go

If you love a good sweat, accountability, and transforming your physique, then True Action Fitness…read moreis the place to be! A special shoutout to my trainer, Alondra--she's absolutely amazing! Alondra has this unique ability to challenge you while making sure you're supported every step of the way. She tailors each workout to fit your specific needs and goals. Whether you're looking to build strength, lose weight, or improve endurance, Alondra has the expertise and dedication to help you achieve those results.

I am 55 years old. Alondra has been training me for over a decade. I will tell you this...once you…read morestart with Alondra...you will have a very difficult time finding another trainer and another gym that: 1. Gives you workouts that are tough and pushes you to your max limit. 2. Provides you with the equipment, resources (an app), and encouragement for you to succeed in your fitness journey. 3. Has a community of like-minded, passionate, gym buddies that will become your second family. 4. You will work hard but you will have an absolute BLAST doing so. Your fitness journey is all about your mindset. With the right mindset and being consistent, you will succeed. Alondra and her team will help you get into the right mindset but it ultimately falls on you. I have joined numerous gyms in my life. Thanks to Alondra, I can honestly say, I am in the best shape I've ever been and I can actually fit in clothes I wore in high school. (Yes...I still have clothes from back in the day. ) So now...take that next step and contact Alondra. Follow her plan and you WILL see the results!