HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

Started the senior program a few months ago. Amazing! Small classes, personal attention. Great…read morestaff. Shoutout to Stephanie, Chyle & Kara. Special shoutout to Andrea. You go, girl!

Best gym in STL! They have it all…read more Circuit, Strength, Rowing, Pedal, Pilates classes and many more. And it's for every fitness level!

I've been a member for 3 years and highly recommend! The classes are fun and challenging with the…read morefriendliest instructors around!

My daughter is moving to STL area and we were looking for a welcoming studio... We just found it!!…read more She made friends right away! Classes were challenging and the instructors gave great modifications! The instructors were very knowledgeable and so sweet!

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout…read more Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize your strength training with tangible, trackable data. Coaches that put in the time and thought to the fitness and health of a demographic that is not one size fits all. The perfect Ph balanced water, whatever the heck that means. Weaknesses: You must get out of bed. You'll be sore. It never gets easier. Costs more than the Y. Getting used to the new, tastier water. Overall, I really like it. I see the results and recommend working out or doing some other physical activity at least one other time a week. Eat right. Treat your brain well. Hope you enjoyed this review!

At 78, I thought there was nothing to do but do nothing. So wrong!…read moreBioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass using high-tech devices that remember your past exercises. One session per week since April, I feel better, more stable, more alive. Hint: You will never exercie alone ... at each session you will have a trainer with you. How about that for service? No matter your physical condition or your age or your sex ... you owe it to yourself and your feeling better by heading over to BioFit.

I like this PF a lot! People don't give it enough credit honestly. The staff is always super…read morehelpful and nice, I've never had issues with equipment, and it's always clean to a good standard.

Been coming here for a few months now and definitely like this location. I usually come around…read more430/5 and it's not very many people in the gym. Sometimes the music they play can get a little loud but from the machines, a couple cool workers and clean bathrooms I'm good with it!

I usually go to a different Y on the regular. It's wild how different all of them feel. I…read morerevisited this location after having been away for years. The parking lot was packed. A steady stream of people were coming in and out, but everyone was in a good mood. The attendants acknowledged everyone as they scanned their Keychain. The equipment was almost all occupied, but I managed to do a few machines. I like that they have several televisions playing in front of the treadmills and bikes- it helps to distract. There were just a couple of machines that were out of order. This is a pleasant gym to visit, although prepare to be around a lot of people while you work out!

Very busy and active Y. Nice, clean facility. Might have to wait on machine use at peak hours,…read morebut generally easy to get a work out in. Great value as can visit other Y's in the metro area.

Used to be a loyal member here -- over a year strong. The energy was great, the coaches (shoutout…read moreto Janise and Dan!) actually coached, and I left class sweaty, sore, and satisfied. So I decided to come back. Get my mind right. Get my body right. Step back into that early morning glory. And... immediately regretted it. Let me set the scene: One coach. No mic. No form correction. No encouragement. No presence. She introduced the stations, then went off-grid like she had somewhere else to be. I watched people literally coaching each other mid-workout -- not for fun, but out of confusion and concern. Someone almost got hit by a weight. I wish I were exaggerating. It was giving: "You got it, girl!" but in the way people say it when you don't got it and they're just hoping for the best. This is not the F45 experience I knew -- and not the one that keeps people paying boutique prices. This was a self-guided tour through chaos, with vibes but no supervision. Like an escape room... with dumbbells. What happened to the two-coach model? The accountability? The energy? This isn't just about convenience -- it's about safety, quality, and the entire point of going to a class instead of winging it in your living room. No shade to the coach -- this feels like a systems issue. And judging from the whispers during class and in the parking lot after -- I'm not the only one noticing. If things ever shift back to real coaching, energy, and safety, I'd love to return. But right now, it's not giving what it used to give -- and I hope whoever's running things sees that before more members walk away

I have been a member of F45 dogtown for a bit now. If you haven't tried F45, it's a high intensity…read moreworkout that lasts for 45mins. Saturday is the only 60 minute workout. The classes are split between cardio and weight workouts. They have hybrid workouts during the week too! The coaches at Dogtown are great at making sure you get a good workout. They help modify exercises as well. The gym is clean and well maintained. They give you complimentary towels for your workout. The gym is also great at getting involved in local community events and supporting other local businesses! If you haven't tried it, stop by they and get a good workout they are doing a promotion now for 14 days for $14.

I was a customer at the heights for most of my 20s. When they had some issues and upgrades…read morehappening I switched over to CF. It's clean, new, and a younger clientele in generally very good shape. I find that it inspires me to work out that little bit harder and it's nice being around people my age. It reminds me of the Mizzou Rec center but obviously very, very different in many ways. IYKYK The sauna is very nice and other than the sink area and sometimes the shower, the locker rooms are kept surprisingly clean. They do a fairly good job of fixing broken machines except the drinking fountains currently haven't worked right for over 6 months, the dryers in the bathroom are often and continue to be broken, but broken machines seem to get fixed quicker. Obviously it gets mobbed around 5-7pm on weekdays. If you can't work around to get a good work out in, avoid those times. I'm not sure this spot would ever cap their capacity or memberships. All in all I love this spot and will continue to go. It fits the bill for convenience, clientele vibe, and machine/service options

For memberships that range from $65 to $85 per month maintenance on cardio machines seems lacking…read more The displays on the two stage cycles haven't worked in months. After a couple weeks I found a staff member who said that the batteries needed to be replaced. It was good to find a staff member who could finally tell me what was wrong. When the batteries weren't replaced I was told the bikes were being replaced by new ones. Over a month later that hasn't happened. Numerous tv screens on cardio machines don't work. How staff and management can't know that is beyond me. It been months since I pointed out (3-4 times) that the timers on the popular elliptical trainers only displays time remaining but the time elapsed won't display, with no result. Mo On the one elliptical trainer where that function still works, the closed captioning on the TV monitor doesn't work. It might be a good idea repair equipment being used by members (i.e. customers) before bringing in thousands of dollars of new equipment.